Swiss Sound Therapy

28/06/2026

For most of my life, I tried to understand why I was anxious., why I felt different, why my back hurt,why I reacted the way I did.

I found some answers in books, therapies, spirituality, psychology, meditation…but nothing changed the fact that I was still restless.

Much later, sound was slowly teaching me to experience what was happening instead of immediately trying to explain it.

Sound became important because it brought my attention back to my body.

Thirty years ago, if my lower back hurt, the pain became my whole identity. My mind immediately started looking for answers, solutions and something to fight.

Today the pain is still an experience. Sometimes pleasant, sometimes not. But it is no longer the whole story.

The horse doesn’t spend the day wondering whether it should be a cow.

The cow doesn’t question whether it is living the right life.

They simply experience what is here.

I don’t think I’d enjoy become the horse or the cow, but I do think we have forgotten something they never lost.

Sometimes the deepest form of listening isn’t finding another answer.

It’s finally allowing yourself to experience your own life.

21/06/2026

After my lower-back injury at age 19, I became fascinated by self-development.
Yoga, Meditation, Spirituality,Nutrition, Healing…

At one point I was eating ten bananas a day because some Californian raw-food prophet had convinced me that cooking was humanity’s greatest mistake.

At another point I was waking up at 5am to meditate because I was certain enlightenment was around the corner.

Meanwhile I was wearing a metal belt around my back and living with chronic pain.

For somebody interested in awareness, I could be remarkably slow at noticing the obvious.

My body had been talking to me the whole time, I did not listen!
Sound is the only thing that cuts through my thinking and creates enough silence for me to truly listen to myself. But not any sounds and not randomly.

14/06/2026

After training hundreds of students, I’ve realised that learning instruments is only a small part of the work.

You can own every gong, bowl and chime available, but if people don’t feel safe, listened to and understood, they rarely go very deep.

This is why facilitation is at the heart of Swiss Sound Therapy: Learning how to observe, to adapt, to create conditions where people can finally stop holding on.

The instrument matters but the human behind the instrument matters even more.

A few places remain for the Sound Bath Facilitator Training in Italy this October.

Early-bird pricing ends on 30th June.

Link in bio.

11/06/2026

When my mind is racing or my body is carrying too much tension, especially when I am tired, I often sit near a river, a waterfall or strong moving water.

I just listen to the sound of water. It takes me usually few minutes to feel refreshed and have more energy to carry on.

Something about the rhythm, the repetition and the constant movement helps my attention stop chasing every thought.

The noise doesn’t disappear but iit stops running the whole show.

Try it.

Find moving water and give it five minutes of your full attention.

Happy listening.

06/06/2026

This is for you if you choose safety first, if you choose to be present instead of performing, if you choose to create the right conditions for people to heal themselves.

Training available this coming October in the beautiful Monferrato in italy.

Comment RETREAT and I will send you the details.

04/06/2026