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The Fit Mrs.

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Schweiz
Geneva
The Fit Mrs.

A collection of healthy recipes & couples wellness guides for staying fit together!

Twitter: twitter.com/thefitmrs
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16/09/2026

That’s 1-2 days of keeping a starter at its peak
2 hours of stretch and folds
The rest of the day to rise
24h of overnight cold proofing
And a lot of TLC 🍞🍞🍞

09/09/2026

I just did a French supermarket haul at a local bio grocery store and found three incredible wellness items you need to look out for:
1. Basil seeds, literally my favorite and could not find them anywhere so I kept bringing them back from the US. Perfect for a high fiber breakfast.

2. Propolis spray, we all use this on repeat during cold and flu season. So good for immune support. My kids use one without alcohol. But the added herbals are a +++

3. An organic broth made from a base of miso and shiitake mushrooms. Perfect for quick, nutrient dense gut health support.

29/08/2026

A reminder from my kitchen: You don’t have to start out perfect to rise beautifully. This dough was terrible and would not grow yet this was the final product 🍞

25/08/2026

Postpartum moms deserve better care during one of the most fragile times in their life!
Switzerland treats maternal mental and physical health as a continuous, fully covered medical priority.
I wish for every mom to have access to this!

22/08/2026

Gut health gummies for kids!! I’ve been making these for my daughter after her many rounds of antibiotics and they are always such a hit in my house and are so easy to make. Benefits? Gelatin (beef, organic) is one of the richest sources of dietary glycine available which helps protect the gut lining. 🧸🧸🧸

Recipe:
1.5 cups of any organic unsweetened juice
4 tbsp gelatin
Optional honey to sweeten

Combine all ingredients in a saucepan over medium heat until the gelatin dissolves. Remove from heat and let it cool slightly. Fill gummy bear or any shape molds and place them in the fridge for 10 minutes to firm. Store in fridge!

🐻

14/08/2026

Coming back to Switzerland from a summer spent in LA means a suitcase structurally reinforced with pounds of protein powder, supplements for the adults and the kids, all the herbal tinctures, healthy snacks, and of course the GOAT of all things skin related. My husband thinks I’m unhinged, my suitcase reached the 50lb limit, and yes, I’ll do this all over again on my next trip back to the US. Zero regrets.

12/08/2026

Chocolate chip sourdough with organic dark chocolate chunks 🍫

22/07/2026

Organic sourdough with a view of LA ☀️

16/07/2026

My kids watch me workout every single day. Half the time, some of them join me. I think it’s the greatest gift I can give them.

13/07/2026

I’ve lived in Switzerland for over a decade but grew up in Southern California. I’ve seen all the wellness trends from near and far, and even used to bring back a luggage filled with my health food items that I couldn’t find in Switzerland. Up until a few years ago, finding almond butter, healthier granola options or chia seeds was impossible! What’s the difference?
1. Markets in LA offer an experiential destination where consumers discover what is trending in wellness. Think modern apothecaries, juice bars with functional ingredients and organic hot food bars.
2. Supermarkets such as Erewhon and Laurel Supply are luxury spots, they are so aesthetically pleasing, and beauty sells. Swiss organic staples are federally price protected. You won’t be finding $23 smoothies, $9 water bottles, and $19 for one fancy strawberry.
3. LA health food thrives on hyper-speed innovation, constantly introducing rare adaptogens, functional tonics, and algorithmic trends. Swiss grocery culture relies on national organic standards (like Bio Suisse) favoring traditional, locally sourced whole foods over hyper-processed wellness novelties.
4. In LA, a $23 smoothie sells because consumers are buying into an aspirational, influencer-backed lifestyle brand. In Geneva, people would find this financially impractical, and a marketing gimmick. And believe me, groceries are very expensive in Switzerland! There, simplicity works.

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