Unlocking You by Leigh

Unlocking You by Leigh Integrative Wellbeing Coach & Mentor 🌿
Integrative coaching for people who feel constantly "on" and want more clarity, calm and steady energy.

Every woman deserves to feel calm, energised, and deeply at home in her body and mind. đź’›
That’s the essence of my work: guiding women from stress, fatigue, and self-doubt to clarity, confidence, and vitality. Through my Vibrant Woman Approach, I integrate holistic life coaching, personalised nutrition, mindful movement, and positive psychology to create meaningful, lasting change — inside and out.

This isn’t about quick fixes. It’s about sustainable wellbeing:
➛ understanding your body’s rhythm
âž› reconnecting with strengths and values
âž› restoring balance, focus, and energy in daily life
âž› cultivating self-leadership and emotional resilience

With 30+ years in health, fitness & coaching, I blend science-based tools with a warm, heart-centred style, grounded in EMCC & ICF ethics and practice. In Zürich or online, you’ll find a safe, supportive space to pause, realign, and rise — so you can thrive with energy, confidence, and joy.

đź’› ZĂĽrich & online | EMCC & ICF-aligned coaching | unlockingYOU by Leigh

👉🏼 What if the life you’re trying so hard to manage is the very thing you’re forgetting to experience?A conversation wit...
09/08/2026

👉🏼 What if the life you’re trying so hard to manage is the very thing you’re forgetting to experience?

A conversation with a client recently made me think about this.

She had a life she was grateful for.

People she loved. Work that mattered to her. Things she’d worked hard for.

Still, something didn’t feel right.

She was tired more often than she wanted to admit.

Her energy seemed to run out before the day did.

There was always something else needing her attention and, even when she had time to herself, she found it difficult to really switch off.

She wasn’t looking for a completely different life.

She wanted to feel more like herself in the life she already had.

As we talked, it became clear how much of her energy was going into managing.

Thinking ahead. Remembering. Organising. Keeping things moving. Making sure nothing got dropped.

Perhaps you recognise some of this.

I thought about it again when I stopped beside these trees.

At first, I noticed what was immediately in front of me.

The trunks. The branches. The leaves.

Then I looked through them.

There was a whole view beyond them that I’d almost missed.

Life can feel a little like that.

We can become so occupied with what’s immediately in front of us that we stop seeing the wider picture.

That’s part of what Human Wellbeing by Design means to me.

Not creating a perfectly balanced life.

Not adding another set of things to do well.

It’s noticing how the life we’ve created is actually affecting the person living it.

Our energy. Our health. Our relationships. Our sense of ourselves within it all.

Sometimes the question isn’t:

How can I manage everything better?

Perhaps it’s:

What am I no longer seeing because I’m so busy managing what’s in front of me?

Maybe one to sit with this Sunday. đź’›

👉🏼 Why can disappointing someone else sometimes feel harder than disappointing ourselves?This is the fifth reflection in...
07/08/2026

👉🏼 Why can disappointing someone else sometimes feel harder than disappointing ourselves?

This is the fifth reflection in my Beneath the Surface series.

This one is about people pleasing.

Although the more I listen, the less convinced I am that people pleasing is really about pleasing people.

I think it’s often about belonging.

About staying connected.

About feeling accepted.

About avoiding the discomfort of letting someone down.

I don’t believe people are naturally people pleasers.

What I hear instead is:

“I don’t want to upset anyone.”

“It’s easier if I just do it.”

“I don’t mind.”

“It’s really no trouble.”

And perhaps that’s why it can be so difficult to recognise.

It can look like kindness.

Generosity.

Being easy-going.

Caring deeply about others.

All beautiful qualities.

Yet somewhere along the way, being accepted can begin to feel safer than being fully honest.

Saying yes can feel safer than saying no.

Keeping someone else comfortable can feel easier than risking their disappointment.

And gradually, without really noticing, we can start leaving parts of ourselves behind.

Perhaps this is what sits beneath people pleasing.

Not simply the wish to make others happy…

but the very human need to belong.

The more I reflect on it, the more I believe that belonging was never meant to cost us ourselves.

What if people pleasing isn’t simply about being kind… but about believing your place with others depends on it?

I’ll leave that question with you.

📖 Save this reflection if you’d like to come back to it.

💛 Follow along as Beneath the Surface continues. ✨

👉🏼 Stepping back sounds simple.Until you’re the person everyone is waiting on.Until a lot of time, thought and energy ha...
06/08/2026

👉🏼 Stepping back sounds simple.

Until you’re the person everyone is waiting on.

Until a lot of time, thought and energy have already gone into one direction.

Until pausing brings up a question you may not really want to ask:

What if this isn’t the right way forward after all?

In a recent post, I shared a situation where we had become so close to the details that the bigger picture was becoming difficult to see.

So we paused.

The answer didn’t suddenly appear.

What became clearer was how much effort had gone into trying to make one idea work.

Partly because so much had already been invested.

Partly because changing direction might disappoint someone.

Perhaps also because admitting that we weren’t sure felt harder than continuing to adjust the details.

I think many of us know this feeling.

Doing can feel safer than reflecting.

As long as we’re changing something, discussing something or trying one more option, it feels as though we’re still moving forward.

Yet a pause can feel uncomfortable, especially when it doesn’t give us an immediate answer.

What helped wasn’t someone taking over the decision.

It was slowing the conversation down.

Listening more carefully.

Noticing what kept being repeated.

Paying attention to what wasn’t being said.

We’re still in the process. There isn’t a neat ending yet.

What has changed is that the next decision no longer has to come from the same place of pressure.

Sometimes we don’t need someone to give us the answer.

We need someone who can stay with us in the uncertainty long enough for us to hear our own thinking more clearly.

This is part of what Sustainable Wellbeing by Design means to me.

Creating enough space to notice what pressure, responsibility or the need to get it right may be hiding beneath the surface.

Sometimes we can do that alone.

Sometimes it helps to have someone beside us who doesn’t take over, but helps us ask the question we haven’t yet been able to ask ourselves.

Perhaps stepping back isn’t moving away from what matters.

Perhaps it’s how we return to it differently.

Where might you need a little more space before deciding what comes next? ✨

👉🏼 When does wanting certainty quietly become believing you need to control what happens next?This is the fourth reflect...
04/08/2026

👉🏼 When does wanting certainty quietly become believing you need to control what happens next?

This is the fourth reflection in my series, Beneath the Surface.

A series exploring the invisible rules that quietly shape the way we live, work and lead.

This reflection begins with control.

Or perhaps, more accurately…

with what being in control might be trying to protect.

Control can look like competence.

The person who plans ahead.

Who thinks through every possibility.

Who likes to know what is happening.

Who finds it difficult to leave things to chance.

From the outside, it often looks organised and capable.

Inside, it can feel very different.

I’ve met many people who would never describe themselves as controlling.

They simply believe this is who they are.

The organised one.

The prepared one.

The one who thinks ahead.

The one who makes sure nothing is missed.

Over time, that way of living can become so familiar that it no longer feels like a choice.

It simply feels like who you are.

What if being in control has become the place that feels safest?

Safer than not knowing.

Safer than trusting someone else.

Safer than allowing life to unfold differently from the plan.

Safer than admitting,

“I don’t know what happens next.”

Invisible rules have a way of disguising themselves as personality.

Eventually, they stop feeling like rules.

They begin to feel like who we are.

Perhaps sustainable wellbeing isn’t about becoming less organised or prepared.

Perhaps it’s about discovering that safety can also come from trusting ourselves when life doesn’t follow the plan.

What if control isn’t simply one of your strengths… but an invisible rule you’ve quietly been living by?

I’ll leave that question with you.

📖 Save this reflection if you’d like to come back to it.

đź’› Follow along as the Beneath the Surface series continues.

👉🏼 What if you’re simply too close to the details to see the bigger picture?A situation with a client this week reminded...
02/08/2026

👉🏼 What if you’re simply too close to the details to see the bigger picture?

A situation with a client this week reminded me how easily this can happen.

There had already been a lot of discussion, several different ideas and more than one change of direction.

People needed answers. Time and money mattered. Different needs had to be considered, and someone still had to carry the responsibility of making the final decision.

The pressure was growing.

So everyone kept trying.

Looking more closely.
Adjusting another detail.
Coming up with one more possible solution.

Yet it wasn’t becoming any clearer.

I think many of us know that feeling.

You’ve looked at something for so long that you can hardly see it anymore. Yet stepping away feels impossible because people are waiting and a decision still needs to be made.

So we paused.

Not because it had become less important, but because continuing in the same way wasn’t helping.

We went back to the beginning and started asking different questions.

What are we actually trying to achieve?

What do the people involved really need?

What matters most?

What is realistic with the time and money available?

Who needs to have a voice, and who will eventually have to decide?

We’re still in the process, and the final answer isn’t clear yet.

Sometimes the most helpful shift isn’t finding the solution straight away.

It’s realising that we may need to change the questions we’re asking.

It made me think about the first three themes in my Beneath the Surface series.

Perfectionism can keep us searching for the ideal answer.

Responsibility can leave us feeling that we have to hold everything together.

Being strong can mean continuing to push when what we actually need is a little space to think.

Perhaps stepping back isn’t losing momentum after all.

Perhaps it’s what allows us to see what we couldn’t see while we were trying so hard to solve it. 💛

Is there something you’ve been looking at for so long that a little distance might help?

👉🏼 When does being strong quietly become believing you always have to be?This is the third reflection in my series, Bene...
30/07/2026

👉🏼 When does being strong quietly become believing you always have to be?

This is the third reflection in my series, Beneath the Surface.

A series exploring the invisible rules that quietly shape the way we live, work and lead.

This reflection begins with strength.

Or perhaps, more accurately…

with what being strong might be trying to protect.

Strength is something we admire.

The person who stays calm.

Who keeps going.

Who always seems to cope.

Who rarely asks for help.

From the outside, it often looks inspiring.

Inside, it can feel very different.

I’ve met many people who don’t think of strength as something they chose.

They simply believe it’s who they are.

The strong one.

The dependable one.

The one who holds everything together.

Over time, that role can become so familiar that it no longer feels like a choice.

It simply feels like who you are.

But what if always being strong has become the place that feels safest?

Safer than asking for help.

Safer than resting.

Safer than letting someone see that you’re finding things hard.

Invisible rules have a way of disguising themselves as personality.

Eventually, they stop feeling like rules.

They begin to feel like who we are.

Perhaps sustainable wellbeing isn’t about becoming less strong.

Perhaps it’s about discovering that strength can also include allowing yourself to be supported, to rest and to be fully human.

What if being strong isn’t simply one of your strengths… but an invisible rule you’ve quietly been living by?

I’ll leave that question with you.

📖 Save this reflection if you’d like to come back to it.

💛 Follow along as the Beneath the Surface series continues. ✨

👉🏼 “I’m ashamed to say that I’m ashamed of my figure.”That was one of the first things she said to me.She didn’t feel li...
29/07/2026

👉🏼 “I’m ashamed to say that I’m ashamed of my figure.”

That was one of the first things she said to me.

She didn’t feel like herself anymore. Her clothes fitted differently, the extra weight frustrated her and despite exercising more and trying harder, nothing seemed to be changing.

She wasn’t obsessed with her weight.

She was simply fed up with how much space it was taking up in her head.

So we didn’t start with a stricter diet or a harder training plan.

We stepped back and looked at the whole picture… her eating patterns, training, sleep, alcohol intake, stress, recovery and the work that often continued outside office hours.

Then we made small, realistic changes together.

Nothing extreme. Nothing she had to do perfectly.

Three months later, she sent me this:

“Hi Leigh, I just wanted to say thank you. I feel so much more like me again. I have more energy, my clothes are fitting better and I’m not constantly thinking about my weight or criticising myself in the mirror. What helped most was that you never made me feel judged or put me on another strict plan. We looked at everything together and made changes that actually worked for me and my life. It took patience, but I have to say, I’m enjoying myself again, and that feels like such a relief. ❤️”

Her weight had started to shift, but that wasn’t the only change.

She felt fitter, more energetic and much more comfortable in herself.

Sometimes trying harder isn’t the answer.

Sometimes we need to step back, look at the whole picture and take things one manageable step at a time.

Perhaps something in her story feels familiar to you.

You’re welcome to book a call with me, and we can simply have a chat. 💛

Shared with permission. Some details have been adapted to protect client confidentiality.

👉🏼 When does being responsible quietly become carrying more than was ever yours to carry?This is the second reflection i...
28/07/2026

👉🏼 When does being responsible quietly become carrying more than was ever yours to carry?

This is the second reflection in my series, Beneath the Surface.

A series exploring the invisible rules that quietly shape the way we live, work and lead.

This reflection begins with responsibility.

Or perhaps, more accurately…

with what responsibility might be trying to protect.

Responsibility is usually seen as a strength.

People rely on you.

Trust you.

Know you’ll show up.

You’ll quietly carry the extra weight without being asked.

From the outside, it often looks admirable.

Inside, it can feel very different.

I’ve met many people who don’t think they have a problem with responsibility.

They simply believe this is who they are.

The dependable one.

The organiser.

The helper.

The person who quietly keeps everything moving.

Over time, that role can become so familiar that it no longer feels like a choice.

It simply feels like who you are.

But what if carrying more has become the place that feels safest?

Safer than disappointing someone.

Safer than saying no.

Safer than asking for help.

Safer than admitting,

“I can’t carry this today.”

Invisible rules have a way of disguising themselves as personality.

Eventually they stop feeling like rules.

They begin to feel like who we are.

Perhaps sustainable wellbeing isn’t about carrying less.

Perhaps it’s about becoming conscious enough to choose what is truly yours to carry… and what never was.

What if responsibility isn’t simply one of your strengths… but an invisible rule you’ve quietly been living by?

I’ll leave that question with you.

📖 Save this reflection if you’d like to come back to it.

💛 Follow along as the Beneath the Surface series continues. ✨

👉🏼 Waiting for the perfect time…It’s something I’ve been thinking about after a recent coaching conversation.A client wa...
27/07/2026

👉🏼 Waiting for the perfect time…

It’s something I’ve been thinking about after a recent coaching conversation.

A client wanted more energy.

To create healthier habits around food.
Move her body again.
Feel good in her own skin again.

She genuinely wanted to make those changes.

Yet she hadn’t started.

Not because she didn’t care.

Not because she didn’t know what to do.

She was waiting until she could do it properly.

That stayed with me.

Because I don’t think it’s really about timing.

I think it’s about the pressure we quietly place on ourselves.

Sometimes we don’t put things off because we’re unmotivated.

We put them off because we’ve quietly convinced ourselves that the first step has to be done perfectly.

“I’ve missed Monday now…”

“I’ll wait until work is less busy.”

“I need a proper plan first.”

“I’ll start after the holidays.”

It all sounds sensible.

But over time, that pressure makes the starting line feel further and further away.

I’ve caught myself doing exactly the same at different times in my life.

One of the things coaching continues to remind me is this.

Starting isn’t always the hardest part.

Sometimes it’s the story we’ve attached to starting.

And once we begin to notice those stories, something shifts.

We realise they’re stories we’ve learned, not rules we have to keep living by.

Sustainable wellbeing isn’t built through perfect timing.

It’s built through small, intentional choices that feel possible today.

Perhaps the question isn’t…

“When is the right time to start?”

Perhaps it’s…

“What’s one small step I could take today?”

đź’›

Have you ever found yourself waiting for the “right” time, only to realise it was the waiting that was keeping you stuck?

👉🏼 For a long time, I thought my responsibility, discipline and high standards were simply part of who I was.People reli...
17/07/2026

👉🏼 For a long time, I thought my responsibility, discipline and high standards were simply part of who I was.

People relied on me.

I was proud of being someone who could always hold things together.

Looking back, I can see that much of my doing wasn’t just about being responsible.

It was being shaped by something deeper.

Beliefs.

Beliefs like:

“I have to hold everything together.”
“If I slow down, I’ll fall behind.”
“If I say no, I’ll disappoint people.”
“My needs can wait.”

At one time, these beliefs genuinely served me.

They helped me become capable, dependable and resilient.

What I’ve come to realise is that what once protected us can quietly become what exhausts us.

One question has changed the way I look at both my own life and the work I do with others:

Are my actions today aligned with who I’m becoming, or are they still organised around beliefs I formed years ago?

For me, this is where Human Wellbeing by Design begins.

Not with trying harder.

Not with becoming someone different.

It begins with gently becoming aware of the beliefs shaping how we live, work, care for others… and care for ourselves.

Perhaps sustainable wellbeing isn’t about becoming someone new.

Perhaps it’s about becoming conscious enough to choose which beliefs still belong in the life we’re creating today.

💛 I’d love to know…

Has there ever been a belief that once served you, but no longer does?

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