Anasa Studio

21/05/2026

Summer is the Season to open up your Heart ♥️

Enjoy two immersive intermediate Classes by Miriam Seo with lots of guidance and hands-on adjustments to get deeper in your backbend practice and to open up your body.

First class focuses on Chest Opening (working towards Chinstand); Second class on lower back (working towards Kapotasana)

You can book over Eversports or through the Website
https://www.anjali-yoga.ch/event-details/intermediate-immersion-focus-backbend-2026-06-14-18-00

With lots of love ❤️ to you 🙏

19/05/2026

At Anasa, breath is the beginning of everything...

We’re excited to introduce a contemporary ballet–inspired dance class — a practice where movement, music, and breath flow together. Rooted in grace, strength, and expression, this class is an invitation to move freely, reconnect with your body, and experience flow beyond the mat.

Not performance. Presence.
Not perfection. Expression.

Breath creates movement. Movement creates freedom.

17/05/2026

DEEP YIN & SOUND IMMERSION:

Freitag 19. Juni 19:30-21:30
📍Studio ANASA

Deep Rest for Body & Mind

Yin by Raffaela
Soundbath by Angela

🔥 YIN Summer Special – Im Element Feuer mit Live Soundbath ✨

Ein wahrhaftiges Reset für dein Nervensystem – zum Auftanken, Loslassen und neue Kraft von innen heraus schöpfen.

Tauche ein in die strahlende, kraftvolle Energie des Sommers. In diesem besonderen Workshop verbinden wir nährende Yin-Positionen, herzöffnende Übungen und Momente der Stille mit einem tief berührenden Live Soundbath.

Die Klänge begleiten dich auf einer Reise nach innen, helfen deinem Nervensystem zu regulieren und schenken dir Raum zum Entspannen, Auftanken und Wiederverbinden.

Das Element Feuer steht für Transformation, Leidenschaft und die Kraft der Verbindung. Es lädt uns ein, uns zu öffnen, die Fülle des Lebens zu feiern und mit Wärme, Freude und Vertrauen der eigenen Herzensstimme zu folgen.

Finde Wärme, Strahlen und tiefe Verbundenheit – im Einklang mit der lebendigen Kraft der Sonne.

16/05/2026

Sunday Morning Special: XL Jivamukti Yoga & Mantra Chanting with Anne-Sophie ❤️🙏

This extended Jivamukti Yoga class invites you to deepen your connection to breath, body, and
mind through a dynamic and thoughtfully structured practice. In everyday life, we are often
tense, mentally occupied, and constantly in motion. This class offers space to release energy,
focus the mind, and cultivate inner calm and clarity.
We begin with chanting to arrive fully and set a shared intention. The practice then unfolds
through dynamic asana sequences that strengthen and mobilize the body while deepening the
breath. After an extended Savasana, we close the session with mantra chanting.

Elements of the class:
– Dynamic asana practice
– Breath awareness
– Meditation and inner focus
– Deep relaxation in Savasana
– Mantra chanting

This class is open to all students with some prior yoga experience.

Save the date:
12. Juli 2026
11:00-13:00
55 CHF

📍Studio Anasa, Dorfstrasse 1, Kilchberg
https://www.anjali-yoga.ch/retreats-more

JIVAMUKTI YOGA
Jivamukti Yoga is a dynamic, Vinyasa-based method that integrates breath, movement, music,
meditation, and spiritual teachings. The practice creates a flow that is both physically
invigorating and meditative, approaching yoga as a holistic path that nurtures body, mind, and
spirit. The method was founded in 1984 by Sharon Gannon and David Life.

ABOUT ANNE-SOPHIE
With over 35 years of experience as a movement educator, dancer, and choreographer, the
interplay between breath and movement has always been at the center of my life. After
completing a 200-hour Vinyasa Yoga Teacher Training and an immersion with the founders of
Jivamukti Yoga, I went on to complete the 300-hour Jivamukti Yoga Teacher Training. Continued
studies with Chris Chavez and the long-standing guidance of my teacher Karl Straub continue to
shape and inspire my teaching.
My classes are dynamic, precise, and deeply grounding. Breath, movement, and music come
together in a rhythmic, meditative flow — inspired by my lifelong experience as a dancer and
choreographer

08/05/2026

let’s make this summer yours

CHF 40.– / Woche
12 Wochen unlimitiert
alle 60–90 min Klassen inklusive

Mitte Mai – Mitte August

⸻

Sichere dir dein Abo vom 12.–20. Mai und gönn dir 12 Wochen Bewegung, Flow & good vibes – im Studio oder am See

Ja, wir machen auch kurz Pause

- Laufzeit: 14 Wochen
- Bestehende Abos? Easy pausieren, kein Problem!

⸻

move. breathe. repeat.
see you on the mat 💛

Mehr Infos :

https://www.anjali-yoga.ch/event-details/sommer-abo-mai-august-2026

10/04/2026

Come & Yin with us✨
Finding balance between light and shadow.

30/03/2026

🌱 Frühlings Special – Im Element Holz

Wachstum, Weite & neue Ausrichtung
Tauche ein in die frische, belebende Energie des Frühlings. In diesem Workshop verbinden wir ruhige Yin-Positionen mit bewusster Atemarbeit und Momenten der Stille, um Raum für neue Impulse, Beweglichkeit und innere Ausrichtung zu schaffen.
Das Element Holz steht für Wachstum, Vision und die Kraft des Neubeginns. Es lädt uns ein, uns aufzurichten, Altes loszulassen und mit Klarheit und Leichtigkeit neue Wege entstehen zu lassen.

✨ Finde Weite, Lebendigkeit und sanfte Entfaltung – im Einklang mit der erwachenden Natur.

27/03/2026

Private sessions—
a space held entirely for you.

For your body, your rhythm, your needs.

Rooted in yoga therapy, these sessions go beyond a general practice. We work with what’s present—physically, mentally, and emotionally—adapting each movement and breath to support you in a way that feels safe, sustainable, and real.

Blending mindful Ayur Yoga Therapy, powerful Vinyasa, restorative Yin, and soft Thai-inspired stretches, the practice becomes both grounding and spacious.
A place where strength can build gently, and tension can release without force.

This is not about pushing or performing.
It’s about listening.
About learning how to support your body instead of overriding it.

To soften without losing strength.
To strengthen without hardening.

A space to come back to yourself—
with clarity, trust, and ease.

27/03/2026

ANASA —
a space to rediscover your strength, your breath and rebuild trust within yourself.

No matter where you are, we adapt the practice to meet you exactly there.

Our classes weave together sculpting, powerful vinyasa flows and uplifting peak poses—approached in a playful way to build confidence. We then soften into deeply immersive yin, creating balance and guiding you gently from the mind back into the body… from head to heart ♥️ .

At Anasa Studio, this is a space to reconnect.
To soften without losing strength.
To strengthen without hardening.

A space to find clarity, presence, and trust within.

25/03/2026

In the stillness of the fold, we meet ourselves — not with
with force, but with devotion and humble surrender

15/03/2026