Mariane Steffen Kundalini Yoga

20/08/2026

THE SOLUTION TO YOUR PROBLEM LIES WITHIN! If you learn to become more silent deep inside of yourself, if you breathe more profoundly and if you learn to listen to what your intuition has to tell you, most frequently you will find an answer to your question, a solution to your problem. In the mids of this noisy world, the real challenge is to be calm inside! 😇🙏😇

10/08/2026

04/08/2026

After having practiced kundalini yoga for a longer period you may discover very deep feelings hidden behind the techniques. Allow these feelings to show up and to guide you towards the true nature of your soul! This is what we shall be doing during my next full-day workshop, through physical postures, through breathing flows and with meditations…🙏❤️🙏❤️

30/07/2026

One of my favourite posture in yoga practice is the sitting forward bend « Paschimottanasana ». It can not only help you to stretch your spine, to massage your organs and to calm your nervous system, it also provides you with a deep feeling of relief and surrendering to the cosmic wisdom. Personally I manifested so many positive changes in my life and this position of surrendering often rounded off my yoga practice and the visualization of my dreams and whishes! 🙏🎼🙏

16/07/2026

NEWS! ✨

On September 12, 2026 I‘m hosting a Kundalini day-workshop to connect body mind and soul. Everyone who wants to discover Kundalini Yoga and its magical effects on the endocrine (hormonal) system and nervous system is welcome. 🧘🏼‍♀️

Kundalini Yoga which has its roots in ta***ic and Sikh traditions is a traditional Yoga system that allows to awaken the „kundalini“ energy - a latent life force or spiritual energy that rests at the base of the spine.
The Kundalini Yoga practice consists of body movement (kriyas), breathwork (pranayama), chanting (mantras) and meditation. The combination of all these practices have proven positive effects on your hormonal glands, reducing stress and supporting hormonal regulation.

Join me on September 12 at the Gesundheitszentrum Greenpark in Widen for a few hours of self care. We will practice 3 main flows of body movement (kriyas), breathwork and meditate together. Time to dive into the depths of our mind, body and soul.

There will be an Ayurvedic soup served during lunch break included in the price. To register, please send an email to [email protected]

Namaste 🙏🏻

16/07/2026

06/07/2026

We live in intense times. Mostly rushing from one meeting, one appointment and deadline to another.
Life is short and it‘s worthwile to press pause sometimes and take a moment to be fully present. A moment to take a deep breath and thank the universe for your body, your mind, your health and this miracle called life.

Thank you to the entire Swiss Kundalini Yoga Festival team for the wonderful and seamingless organization of yet another magical festival. And thank you for giving me the opportunity to share my love for Kundalini Yoga with my own „SAT NAM“ workshop this year.

My heart is full. 💛

26/06/2026

As a Yoga and Meditation teacher, I also have to constantly learn. Just like in life where we are continuously tested again to grow. 🌱

Last weekend, I attended a wonderful Ashtanga yoga retreat of a dear friend of mine in the beautiful region of Fribourg in Switzerland. It was though, but at the same time so relaxing and peaceful. Because after every hardship comes ease. 🌱☀️💛

Looking forward to meet you soon on the mats at Swiss Kundalini Yoga Festival for some precious moments of movement, chanting and breathing.
Namaste 🙏🏻

18/06/2026

The countdown is on! 😍 I warmly invite you to join me at this year’s Swiss Kundalini Yoga Festival which will take place from July 2 to 5 at the beautiful Caux Palace in Caux, above Montreux, overlooking lake of Geneva.

The Swiss Kundalini Yoga Festival is a wonderful and deeply wholesome festival bringing together people from all over Europe who want to grow mentally, physically and spiritually.

My own workshop about the healing mantra SAT NAM will take place on Friday, July 3 from 9 to 11 am.

You can register to the festival under www.skyf.ch Registrations to the festival are closing on June 28 so be quick and looking forward to see you there! ✨💛

11/06/2026

To practice Kundalini Yoga also means practicing lightwork. ✨🌟💫

But what exactly is lightwork? Let me guide you through it step by step:

1. Your self-awareness, your awareness for your inner wounds, triggers and trauma from the past or childhood become clearer.

2. Your understanding not only of yourself but of family patterns which you might have taken over from your ancestors become more obvious.

3. You start to release pain and trauma and to break free from old patterns.

4. The energy across your entire field is increasing. You feel more energized and more clarity in your mind.

5. Your mental and physical health are overall improving and you become more connected to your intuition.

6. You start to attract magical synchronicities and experiences which are aligned with your true inner self and your soul. Because how you feel within, will also reflect on the outside.

I wish you a happy and lightful day. 💛