Zeina Grifoni

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Losone
Zeina Grifoni

Pilates per la riabilitazione, per lo sport, e per il benessere. Fisioterapista e PILATES.

15/09/2023

I am recovering from a meniscus break surgery and I thought I would share a Pilates class specifically focused on knee strength and alignment. This class is also appropriate post-total knee replacement. These exercises are NOT advised for post-meniscus repair surgery, patella fracture, or ACL and PCL surgeries.

11/09/2023

My absolute favorite way to restore good posture is the foam roller upper body sequence. It's great for a upper back, PEC minor, and shoulder stretch.

26/01/2023

50th birthday run!

26/01/2023

Day after Christmas hike in France with my amazing family and husband.

26/01/2023

18/12/2022

Snowy hikes! Keeping fit!

17/12/2022

Golf losone winter

17/12/2022

Natale in piazza Tegna
Pilates in Piazza?!

05/12/2022

Check out my profile page on physiopedia!

Zeina Asfour-Grifoni

01/12/2022

Colma 700 m
Above Golf Losone
therapy

Adresse

Via Alle Gerre 5
Losone
6616

Telefon

+41784227125

Webseite

https://www.synergyptpilates.com/

Benachrichtigungen

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