Rakawell

12/10/2020

Exciting new project on the go! It combines so many wonderful passions such as yoga, strength training, inner work, community, and adventure!

Working with to create which combines body work, such as yoga, strength training, dance and movement with 𝙝𝙚𝙖𝙧𝙩 𝙖𝙣𝙙 𝙨𝙤𝙪𝙡 𝙬𝙤𝙧𝙠. Each session includes intuitive movement with a foundational theme as well as tools for breathing, meditation and manifestation.💪🧘‍♀️ 🙏

Check us out and stay tuned for more details as we begin to launch!

03/10/2020

Express yourself, move, be adventurous and do one thing that challenges you everyday!

26/09/2020

Do you feel the weight of the world on your shoulders?

Think, where is this feeling coming from?

How can you relieve yourself of this burden; to be a little more light, a little more free.

11/03/2019

Have you been wanting to try a hot yoga class? Come out Wednesday, March 13 at 1:30pm at Modo Yoga North Vancouver for a free class with me!

I’ll be teaching a gentle Vinyasa Flow class.

22/02/2019

After my Power Vinyasa class at Karma Teachers yesterday, I had someone, whom I only assume, is from the downtown east side, approach me. I know this is a total judgement call but that's beside the point.

She was very curious about the physical and mental benefits of yoga, which made me very excited to talk to her. I could tell that her energy was very low and offered her some tea and a seat. She proceeded to tell me that she has anxiety and depression, and how yoga could help with this.

I'm not a doctor, but I know from personal experience that yoga has helped me in many different facets of my life, including emotional and mental health.

Here's a short little article on this if you need some 'scientific' proof but I really suggest you trying it for yourself, be open to exploring and work with a teacher who's been through it to help guide you.

https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress disorder.

19/02/2019

Wishing you all a lovely, releasing full moon!

Here are some heart opening poses to really open up and let go of what is not serving you. Set the intention to release, heal and have full compassion for yourself.

https://www.mindbodygreen.com/0-18808/11-yoga-poses-to-harness-the-power-of-the-full-moon.html

10/02/2019

Thank you everyone that's supporting me by liking and following my page! 🙏

If you or someone you know is looking for a yoga teacher for their company, please let me know! I am also available for small group or private classes.

Just send me a message!

08/02/2019

These are foundation poses and have enormous benefits for your body and mind. You do not need to practice the splits or handstands to be practicing yoga asanas.

From sukhasana to tadasana, here are a few yoga poses you can try for a healthier mind and body.