The Inner Power

19/04/2021

04/04/2021

Après le temps de l'idylle, les sentiments amoureux s'étiolent souvent. On se dispute, on se fait des reproches, et on ne sait plus quoi faire pour sauver son couple.

Pour vous aimer toujours, apprenez à exprimer votre amour dans la langue que l'autre comprend et à comprendre quand votre partenaire vous dit " je t'aime ".

Sachez qu'il existe 5 langages par lesquels chacun manifeste son amour : les paroles valorisantes, les moments de qualité, les cadeaux, les services rendus, le toucher physique.

Dans un couple, les deux expriment rarement leur amour de la même manière.

Découvrez la langue de votre partenaire et votre propre fonctionnement amoureux.

29/03/2021

Today’s focus: How to stop sabotaging your happiness.

Why do I suspect you’ve been sabotaging your happiness? Because see if this sounds familiar…

“I will be happy when I _______” (fill in the blank)

Remember how you used to fill in that blank when you were in high school? Perhaps you were waiting for your first relationship so you could finally be happy… or perhaps to get into your college of choice?

And once you got those things, how long did your happiness last before you filled in the blank with something else? “I will be happy once I get that great job at ____.”

And once you got that job, you were elated… but only temporarily. Until you imposed another condition for your happiness. That promotion, that car, that house, that marriage…

What “fill in the blank” are you chasing today?

If you think your latest “fill in the blank” will make you happy, it’s a lie from your Saboteurs…

Tragically, most people go to their graves still trying to satisfy this endless cycle set by their Saboteurs - all in the search for happiness.

You don’t have to wait. You can be happy right here, right now.

While life may present intense challenges, your happiness doesn't have to depend on your circumstances. You have a choice on how you deal with it.

By being conscious of your Saboteurs and exercising your “self-command” muscle, you can increase your mental fitness and build new habits. This is the key to experiencing deep happiness right now, no matter the circumstances.

Shirzad - Positive Intelligence

14/03/2021

PQ stands for Positive Intelligence Quotient.  It is your Positive Intelligence score expressed as a percentage, ranging from 0 to 100.  In effect, your PQ is the percentage of time your mind is serving you as opposed to sabotaging you.  For example, a PQ of 75 means that your mind is serving you 75% of the time and sabotaging you about 25% of the time. We don’t count the periods of time when your mind is in neutral territory. 

To illustrate, when your mind tells you that you should prepare for tomorrow’s important meeting, it is serving you, causing positive action.  When it wakes you up at 3:00 a.m. anxious about the meeting and warning you for the hundredth time about the many consequences of failing, it is sabotaging you; it is simply exhausting your mental resources without any redeeming value.  

Your self-sabotage is caused by “Saboteurs” in your mind.  The Saboteurs are the internal enemies. They are a set of automatic and habitual mind patterns, each with its own voice, beliefs, and assumptions that work against your best interest. They come in ten varieties:  the Judge, Controller, Victim, Stickler, Pleaser, Avoider, Restless, Hyper-Rational, Hyper-Achiever, and Hyper-Vigilant. 

The counterpart of Saboteurs is the Sage.  Your Sage has access to your wisdom, deeper insights, and often untapped mental powers.  The Saboteurs and Sage are fueled by different regions of the brain and can each be weakened or strengthened depending on which region is activated.  

09/03/2021

If You Want Different Results, You Have to Try Different Approaches.

Albert Einstein is widely credited with saying, “The definition of insanity is doing the same thing over and over again, but expecting different results.”

So, what kind of results are you looking for in your life?


# coaching # hypnose # hypnotherapie

08/03/2021

365 jours = 365 nouvelles opportunités

31/01/2021

Nos pensées, nos croyances ont autant le pouvoir de nous construire que de nous détruire. La bonne nouvelle, c’est qu’il est possible de les influencer positivement pour se bâtir une vie meilleure.

Tu veux en savoir plus?

👉 www.theinnerpower.ch

14/12/2020

La réussite nous laisse bien souvent un sentiment de satisfaction, nous éloignant de toute remise en question. L’échec nous offre plutôt la chance nous arrêter quelques instants sur notre vie, sur nous-même. ~ Napoléon Hill

13/12/2020

Un oiseau assis sur un arbre n’a jamais peur que la branche casse, parce que sa confiance n’est pas dans la branche, mais dans ses propres ailes. – Dicton

07/12/2020

Nous sommes les artisans de notre bonheur comme nous pouvons être les principaux freins de notre réussite.
Un conseil d'ami: Ecoute le chemin de ton coeur, il te mènera vers la réalisation de toi-même. Reste le maître de toi-même et ne sois l'esclave de personne.

06/12/2020

" Le passé est un endroit de référence mais de de résidence".

05/12/2020