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Mula Yoga

Wegbeschreibung Website

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Mula Yoga, Yoga-Studio, Thun.

03/11/2026

Sitting all day at your desk? Or spending half your day carrying kids around? 🙋🏽‍♀️

Tight hips, a stiff back, rounded shoulders… sound familiar?

Whether it's your desk job, a busy day with the kids, or just life getting in the way, your body might be craving some movement.

And no, you don't need a full hour of yoga to do something about it.

This quick yoga flow combines backbends and hip-opening movements to help you release tension, move your spine and shake off some of that stress.

No need to push yourself into deep backbends. Just go as far as feels good, and enjoy the movement. 🌿

Just 1 minute. Okay, maybe 2 this time. 😏

📌 Save this for the next time your back and hips feel stiff after a long day.

✨ Follow for more 1-minute yoga flows to tick “move my body” off your to-do list.

01/11/2026

Sitting at a desk all day? Your shoulders might be craving some movement.

Here are 7 exercises to improve shoulder mobility, release tension and help your upper body move more freely.

And the last one might surprise you. 👀🧠 (It has nothing to do with stretching!)

1️⃣ Spine & shoulder mobilisation
2️⃣ Puppy pose
3️⃣ Low lunge to half split
4️⃣ Dolphin push-ups
5️⃣ Horizontal shoulder stretch
6️⃣ Horizontal shoulder stretch (variation)
7️⃣ Visual system drill 👀

Why the eye exercise? Because your visual system provides information your brain uses to coordinate movement, balance and muscle activity. Sometimes, working with your eyes can change how your shoulders move, too!

✨ Save this for your next desk break and follow for more ways to move smarter, not just stretch harder

01/11/2026

Sitting at a desk all day? Your shoulders might be craving some movement. 🫏

Here are 7 exercises to improve shoulder mobility, release tension and help your upper body move more freely.

And the last one might surprise you. 👀🧠 (Hint: it has nothing to do with stretching!)

1️⃣ Spine & shoulder mobilisation
2️⃣ Puppy pose
3️⃣ Low lunge to half split
4️⃣ Dolphin push-ups
5️⃣ Horizontal shoulder stretch
6️⃣ Horizontal shoulder stretch (variation)
7️⃣ Visual system drill 👀

Why the eye exercise? Because your visual system provides information your brain uses to coordinate movement, balance and muscle activity. Sometimes, working with your eyes can change how your shoulders move, too!

✨ Save this for your next desk break and follow for more ways to move smarter, not just stretch harder

21/10/2026

Ever opened Instagram because you had SO much to do you didn't know where to start? 🙋🏽‍♀️

And then felt guilty for wasting those precious 10 minutes?

Here's the thing: not every free minute needs to be productive. And scrolling isn't the enemy.

But sometimes we're so used to doing, doing, doing that we forget to check in with ourselves.

So here's a tiny experiment:

Next time you reach for your phone, take 5 slow breaths first. Then ask yourself: What do I actually need right now?

Maybe it's scrolling. Maybe it's moving. Maybe it's ask for help. Maybe it's doing absolutely nothing.

The point isn't to make the perfect choice. It's to make a conscious one.

💬 Tell me: do you ever catch yourself scrolling when you're actually overwhelmed?

19/10/2026

🌪️Feeling stressed, overwhelmed, or sluggish? And moving your body is the last thing you feel like doing?

This one's for you. ⬆️

Give me just 60 seconds. You might be surprised by how much better you feel after this gentle yoga flow.

Save it for a day when you need a little reset. ✨

13/10/2026

Not everyone's cup of tea. And that's perfectly fine. 🥰

So tell me… anything that made you reconsider following me? 👀

11/10/2026

I promise, no witchcraft involved, just neuroscience !🧠🚀

If you've ever wondered what happens in my Neuro Yoga classes, here's your answer:

You'll move, experiment, challenge yourself, and sometimes you'll do things that look a little strange, but that work like magic.🪄 You'll also slow down, breathe, explore ways to regulate your nervous system, and make space to reconnect with yourself.

And my favourite part? Watching you surprise yourself with what your body can do.🥰

Whether you've been practising yoga for years or you're just getting started, there's always something new to discover.🤸🏽‍♀️✨

Curious? Come experience it for yourself!
📍 Hotel Seepark, Thun
🧘 Mondays & Thursdays | 19:00–20:15
✨ First class: CHF 20 | First tree classes: CHF 50

Small groups, plenty of personal attention, and probably a few surprises.

DM me to save your spot! 💌

15/09/2026

Meditation habit: day 4 ☄️ Repeating a mantra internally helped me when my mind was drifting away ⚓🧘🏽‍♀️ what would your mantra be? If you tell me yours, I'll tell you mine!

08/06/2026

"I'll probably fall in." 🌊 Almost everyone says that before their first SUP Yoga class.

Most people don't fall in.

The people who are most nervous at the beginning are often the ones leaving with the biggest smile.

📍 Lake Thun 📅 Thursdays 19h & Sundays 8h30 🏄 Boards included.

DM me SUP and I'll send you the details.

18/12/2025

What I train during the week…
so I can move like this on the weekend ⛷️

Strong legs help — but performance doesn’t start there.

👀I train my visual system
→ because the brain needs clear input to move precisely.

👂🏽I train my vestibular system
→ because balance starts in the inner ear, not in the legs.

🧠I train neuro-informed flexibility
→ so my body can move without tension or resistance.

⚖️I train balance
→ to react fast, stay centred, and waste less energy.

🌬️And I train breath
→ to regulate my nervous system under load.

🚀When the nervous system feels safe,
movement becomes smooth, controlled, and free.

Strong legs help — but safety in the nervous system changes everything.

Follow if you want smarter movement, not harder. 🧠✨

Adresse

Thun

Website

http://www.mula-yoga.com/

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