23/06/2026
Wim Hof Method Workshop – Breathwork, Cold Water Therapy & Mindset Training
📅 July 25th
⏰ 8:00am – 12:00pm
💰 CHF 120
Join certified Wim Hof Method instructor Senna for a powerful workshop combining conscious breathing, cold water therapy, and mindset training designed to improve wellbeing, resilience, focus, and self-awareness.
In a safe and supportive environment, you will learn practical techniques to reduce stress, increase energy, improve mental clarity, and strengthen your connection to both body and mind. Through guided breathwork, cold exposure, and mindset exercises, participants are encouraged to explore their potential, build resilience, and move beyond perceived limitations.
More than just an experience, this workshop provides simple yet powerful tools that can be integrated into everyday life, helping you create lasting positive change from the inside out.
"True transformation begins when we realise that many of the tools we need for healing, resilience, and growth already exist within us. My role is simply to help people rediscover them." — Senna
Workshop Schedule:
🕗 8:00–9:00 — Breathwork
🕘 9:00–10:00 — Mindset Training
🕙 10:00–11:00 — Cold Water Therapy
🕚 11:00–12:00 — Integration & Reflection
❄️🌬️🧠 A transformative morning with certified Wim Hof Method instructor Senna.
