Instant Présent

22/10/2026

16/10/2026

Je vous attends au cabinet, rue du Simplon 5, 1800 Vevey. Sur rendez-vous au 079/394 23 79

08/10/2026

Une nouvelle formation en réflexologie pour mieux vous accompagner lors de votre pré-ménopause, ménopause et post-ménopause. À découvrir au cabinet, Rue du Simplon 5, Vevey, 079/394 23 79.

25/09/2026

Je vous attends au cabinet, Rue du Simplon 5, 1800 Vevey. Sur rendez-vous au 079/394 23 79. Merci de votre confiance 🍁

15/09/2026

Venez booster votre système immunitaire avec l'aide de la réflexologie, au cabinet, rue du Simplon 5, 1800 Vevey. Sur rendez-vous : 079/394 23 79.

30/08/2026

I used to think that as long as I hit the gym before work, I could sit at my desk the rest of the day guilt-free. Then I stumbled on a review of 30+ studies showing that mini-walks every half hour can actually do a better job controlling post-meal blood sugar than one big workout followed by hours of sitting!¹

Here’s what changed for me: after breakfast, lunch, and dinner, I set a timer for 30 minutes. When it dings, I stand up and march in place or walk out to the mailbox for 3–5 minutes. No sneakers required!

Since starting these “movement snacks,” I feel less of that midafternoon slump, my focus is sharper, and my latest glucose check was more stable. Even if you don’t track numbers, you’ll notice your energy stay steadier.

What are your favorite quick movement breaks? Do you pace while on calls, do calf raises behind your chair, or sneak in stair-climbing? Share in the comments—and tag a friend who needs a little extra pep in their step! 😊👇

Feel free to share this post with anyone who sits more than they walk. Let’s move together! 🚶‍♂️🚶‍♀️

19/08/2026

Summer energy. Fall routines. Reflexology in between. ☀️🍂
August is that in-between season where we're still holding onto summer while schedules, routines, and responsibilities begin to shift.
Before the fall rush begins, make a little space for yourself. 💚
👣 Get your reflexology reset in and head into the new season feeling refreshed.
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you at reflexologycanada.org