29/07/2026
Eight women. Five versions of the same body, ranging from 14% to 10% body fat.
Their answer was the same:
“It all looks the same.”
The point is not that body fat does not matter. It is that once you look visibly lean and athletic, pushing lower may stop improving how attractive you appear.
At that point, the better target may be the body fat where your face looks strongest, your drive stays high, and your lifestyle remains sustainable.
Read the full experiment on the Marco’s Grounds blog. Link in bio.