Psychologische Praxis Dr. Simone Schwank

Psychologische Praxis Dr. Simone Schwank Psychotherapist based in Zurich, Stockholm and New York. Your well-being and mental strength is my n

07/08/2026

We’re not productive because we have more time.

We’re productive because we’ve learnt how to prioritise, adapt and get things done without wasting a minute.

The same woman who gets four kids out the door before 8am can handle a deadline.

Stop confusing flexibility with a lack of ambition.

05/08/2026

Psychologists sometimes refer to this as a period of role overload: when the demands of work, family, partnership, caregiving, and identity all peak at the same time. Even when each role is meaningful, carrying them all can leave you feeling emotionally stretched.

The goal isn’t to become someone who can carry more.

It’s to recognise that this season asks for a different definition of success, one that includes boundaries, self-compassion, and accepting that you cannot give 100% to every area of life, every day.

You don’t need to do everything perfectly.

You need support, perspective, and permission to be human.

Packing is one of my favourite parts of travelling ✈️There’s something satisfying about creating a thoughtful wardrobe f...
03/08/2026

Packing is one of my favourite parts of travelling ✈️

There’s something satisfying about creating a thoughtful wardrobe for a new city, choosing pieces that are timeless, versatile, and make you feel like yourself wherever you are in the world.

Next stop: Copenhagen 🇩🇰

Couples trip to 📍Copenhagen 🇩🇰
02/08/2026

Couples trip to 📍Copenhagen 🇩🇰

For high-achieving women this hits differently. Because you already hold yourself to an impossibly high standard. So eve...
27/07/2026

For high-achieving women this hits differently. Because you already hold yourself to an impossibly high standard. So every scroll becomes quiet evidence that you are somehow falling short.

You are not.

Swipe through to understand what is actually happening when you pick up your phone. Awareness is the first step to breaking the pattern. 💙

www.drschwank.ch

For high-achieving women this hits differently. Because you already hold yourself to an impossibly high standard. So eve...
27/07/2026

For high-achieving women this hits differently. Because you already hold yourself to an impossibly high standard. So every scroll becomes quiet evidence that you are somehow falling short.

You are not.

Swipe through to understand what is actually happening when you pick up your phone. Because awareness is the first step to breaking the pattern. 💙

www.drschwank.ch

24/07/2026

One thing you’ll quickly learn about me… I have a LOVE for fashion.

For me, it’s never just about clothes. It’s about creativity, confidence, and expressing who you are without saying a word.

A little style inspiration from my day to day life in Zürich and traveling.

Adresse

Beethovenstrasse 45
Zürich
8002

Öffnungszeiten

Montag 09:00 - 17:00
Dienstag 09:00 - 17:00
Mittwoch 09:00 - 17:00
Donnerstag 09:00 - 17:00
Freitag 09:00 - 20:00
Samstag 09:00 - 20:00
Sonntag 09:00 - 20:00

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