Wie sind die Öffnungszeiten?

Montag 08:00 - 21:30 Dienstag 08:00 - 21:30 Mittwoch 08:00 - 21:30 Donnerstag 08:00 - 21:30 Freitag 08:00 - 21:30 Samstag 08:00 - 21:30 Sonntag 08:00 - 21:30

Sanapurna Naturheilkunde Ayurveda Yoga

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Zürich
Sanapurna Naturheilkunde Ayurveda Yoga

Sanapurna-a comprehensive naturopathic approach offers facility for healthcare and wellness, where qualified specialists will take care of you.

A place, where you will feel at ease instantly and which allows you to work fully concentrated on your practice, at the same time a place to laugh or lay back with a cup of tea. The words Sanapurna derived from the latin " sano " meaning healthy or unbroken and from the sanskrit word " purna " denoting "whole " or " intact ". Sanapurna welcome’s people from all walks of life. Our team is dedicated

to helping you, no matter if you’re young or old, in good shape or suffering from health problems. Whether you are looking for an introduction into the world of Yoga, an alternative medicine health check or ayurvedic nutrition advice, we are there for you to find the best possible solution

03/09/2026

Dear Sanapurna Family,

This summer, I turned 50, a beautiful milestone that made me pause and reflect on the 15 years we have built Sanapurna together.

I found myself thinking of all the faces, shared breaths, quiet breakthroughs, and conversations that have filled this space over the years.

Sanapurna has never been just a studio. It has been a home, a space for connection, growth, and practice. And so much of what it has become is because of you.

Thank you for being such an important part of this journey. My promise is to keep showing up, teaching, and holding a grounded and loving space for your practice.

With love and gratitude,
Poonam

A Gift of Gratitude: 15% OFF

To celebrate turning 50 and to say thank you, I’d love to welcome you back onto the mat this September.

Enjoy 15% off yoga classes with: BACKTOMAT

Valid until 15 September 2026
Terms & conditions apply.

31/08/2026

Pose of the week: Urdhva Dhanurasana - Wheel Pose, also commonly called Chakrasana.

A pose of opening, strength, and perspective.

There is something powerful about turning the world upside down.

In Wheel Pose, the body creates a wide, open arc. The heart lifts, the chest expands, the arms and legs ground you, and suddenly you are seeing the world from a completely different place.

It takes strength to open like this.
But it also takes trust.

Trust in your body.
Trust in your breath.
Trust that you can create space where, at first, there seems to be none.

Yoga often asks us to do the same beyond the mat. To pause, change our perspective, soften where we can, and find strength where we need it.

Urdhva Dhanurasana reminds us that opening is not about forcing. It is about creating enough stability to let yourself expand.

That is the beauty of practice. There is always another layer to discover, another way to breathe, another perspective waiting to be seen.

Come practise with us at Sanapurna, and discover what opens when you give yourself the space to explore.
www.sanapurna.ch

29/08/2026

A few moments from our weekends at Sanapurna 🤍

From Yoga Teacher Training weekends to reconnecting with our wonderful alumni, these moments remind us that the journey goes far beyond the course itself.

Learning, growing, sharing and being part of a community, that’s what Sanapurna is all about.

Come and experience this community on our upcoming Openday 26/09/2026! 🧘‍♀️

27/08/2026

Our Sanapurna Open Day returns on 26 September 2026, and we’re looking forward to welcoming you for a full day of free yoga and Ayurveda experiences.

Whether you are already part of our community or curious to discover Sanapurna for the first time, come and experience our classes, treatments, teachers and space.

Keep an eye on this space for this year’s theme and special offers throughout the day.

26 September 2026
Free yoga and Ayurveda experiences all day

Book your free spot at www.sanapurna.ch

21/08/2026

Yoga Nidra is more than relaxation. It is a practice of deep rest, inner awareness and conscious intention that can transform the way we live, rest and connect with ourselves.

Join our 60H Yoga Nidra Teacher Training at Sanapurna and explore the complete Nidra method, sleep and brain waves, nervous-system regulation, Saṅkalpa, teaching methodology and much more.

Whether you want to deepen your own practice or learn to teach Yoga Nidra, this beautiful journey is open to you.

26 February – 4 April 2027
60H Yoga Alliance CE Certificate

Come discover the world of Yoga Nidra with us.

Book your spot now at www.sanapurna.ch

19/08/2026

It’s back by popular demand 🧘‍♀️🧡

Our Sanapurna Open Day returns on 26 September 2026, and we’re looking forward to welcoming you for a full day of free yoga and Ayurveda experiences.

Whether you are already part of our community or curious to discover Sanapurna for the first time, come and experience our classes, treatments, teachers and space.

Keep an eye on this space for this year’s theme and special offers throughout the day.

26 September 2026
Free yoga and Ayurveda experiences all day

Book your free spot at www.sanapurna.ch

17/08/2026

What if yoga could meet people exactly where they are?

Our 100H Therapeutic Yoga Training explores how yoga can be adapted to support different bodies, needs, and life experiences.

Over four weekends, you’ll deepen your understanding of anatomy and physiology, explore the mind-body connection, and learn practical ways to adapt asana, pranayama, meditation, and sequencing for therapeutic settings.

Designed for yoga teachers who want to expand their skills and teach with greater awareness, confidence, and care.

11 September – 6 December 2026
4 weekends in Zurich

Don’t miss out! Apply at www.sanapurna.ch

13/08/2026

Ayurveda has always understood that women’s health deserves its own attention, care and wisdom.

From everyday wellbeing to the different phases and transitions of a woman’s life, Ayurveda offers a holistic approach that looks beyond individual symptoms and towards the person as a whole.

This can be a beautiful time to slow down, listen to your body and explore simple ways to bring more balance into your everyday life. Especially during the warmer months, giving yourself space to rest, reset and reconnect can make a meaningful difference.

At Sanapurna, we believe Ayurveda is not just something you turn to when something feels wrong. It can become a way of understanding your body, supporting your wellbeing and creating a more balanced life.

Come and discover what Ayurveda can do for you.

Book your spot now at www.sanapurna.ch

10/08/2026

What if understanding yourself could be the first step towards changing your life?

Why do we behave the way we do?
Why do we keep repeating certain patterns?
And how can we create meaningful change in our lives?

Through the wisdom of Yoga and Ayurveda, the chakras and doṣhas offer a deeper way to understand ourselves, our energy, emotions, tendencies and patterns. And sometimes, small shifts in awareness can create a big difference in the way we live.

Join Poonam & Tom for Chakra & Dosha Mastery, a transformational 2-day retreat exploring the connection between subtle energy, constitution and inner balance.

Over two days, you’ll explore the 7 chakras and 3 doṣhas, alongside yoga, pranayama, meditation, reflection and practical Ayurvedic wisdom. You’ll also learn to prepare a nourishing Ayurvedic lunch with Alexandra.

Whether you’re a yoga teacher, a committed practitioner, or simply curious to understand yourself on a deeper level, this weekend is an invitation to slow down, explore and reconnect.

August 15–16, 2026
08:30–17:00

There are only a few days left, join us for this journey of self-discovery and inner alignment.

Book your spot now on www.sanapurna.ch

07/08/2026

Sometimes, all it takes is a little curiosity to experience something familiar in a completely new way. Be a tourist in your own city notice the places you pass every day, slow down, and appreciate them as if you’re seeing them for the first time.

And perhaps we can bring the same attitude to our yoga practice. Even a posture we’ve practised countless times can feel different when we approach it with fresh eyes, an open heart and the curiosity of a beginner.

Join Lori every Friday at Sanapurna and rediscover your practice with a new perspective. 🧘‍♀️

Book your spot now at sanapurna.ch

Adresse

Militärstrasse 115
Zürich
8004

Öffnungszeiten

Montag	08:00 - 21:30
Dienstag	08:00 - 21:30
Mittwoch	08:00 - 21:30
Donnerstag	08:00 - 21:30
Freitag	08:00 - 21:30
Samstag	08:00 - 21:30
Sonntag	08:00 - 21:30

Telefon

+41442405020

Webseite

http://www.sanapurna.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Sanapurna Naturheilkunde Ayurveda Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.