Mind Body Therapy - Somatic Therapy in Zurich

24/06/2026

Intro workshop in somatic (bioenergetic) exercises according to Alexander Lowen coming up on the 4th July in Zurich!

🌻Learn how to regulate your emotions.
🌻Simple exercises you can do even on your coffee break.
🌻First-aid emotional kit to help you when you're stressed, anxious, or in a depressive mood.
🌻Led by a psychologist/body psychotherapist with additional training in group workshop facilitation.
🌻Small groups of max 7 people guarantee individual support.

Learn more and book your ticket today! Visit my website > workshops section.

13/05/2026

Most of us have an idea what stress feels like. And we’re usually correct in our assessments – many of the symptoms are easy to spot.

For some of us, however, it may not be as obvious. That’s dangerous because if we don’t realize we are chronically stressed, the buildup may one day have devastating consequences.

This Saturday, 16th May, I'm hosting a workshop devoted to managing stress at work and in daily life. Together we will learn how to recognize signs of excessive stress as they happen. Through simple somatic exercises, we will practice stress reduction. The effect? If you keep your stress levels reasonable, you will have fewer health symptoms, such as tension headaches or stomach problems. Your energy will improve and you will sleep better.

Take the first step towards more calm and join me at the cozy Anntin studio in Zurich this Saturday!

More info on my website or directly at AnnTin page.

07/05/2026

Stress can have a real effect on our physical health. While most signs are obvious, some of them are not, read to find out how to notice that your stress levels are high and find calm with somatic practices.

Stress, especially chronic, can damage your health. Learn how to recognize it and manage stress with somatic exercises and body psychotherapy.

20/04/2026

4 out of 10 people who are emplyed in Switzerland say that they feel exhausted after a day of work.

25% of people feel they are at risk of burnout.

Burnout and stress go hand in hand.

Learn how to recognize the signs of stress in your body and regulate them.

This is essential for your mental and physical health.

Join me on 16th May for a workshop of somatic exercises in Zurich.

More info in the Workshops section on my website.

06/04/2026

Is anger a "bad" emotion? Join my upcoming workshop in Zurich on 11th April to explore your relationship to this intense feeling. Together we'll learn how to release our anger in a safe way - to make room for calm and joy.

Follow the Workshops section on my website to learn more and book your ticket.

20/02/2026

Feeling tired and unmotivated after the long, dark winter? Boost your energy levels just in time for spring!

☀ Learn somatic exercises according to the body psychotherapy method by Alexander Lowen!

☀ Join me for a 3-hour workshop (two options, in English or German) on Saturday, 28th February in Zurich.

☀ We practice in a very small group (max. 7 people) to give everyone a chance for personalized feedback.

☀ We will focus on deepening the breath and finding joyful self-expression. We will end the workshop with some restorative exercises.

☀ No prior experience needed! Read the full description and book your ticket by following the link in my profile.