Claudiahaag Psychotherapist & Life Coach

27/07/2026

Cats are in the here and now. They do not get lost in their thoughts in the past or in the future but are fully relaxed and in the very moment. That is probably why they are so calm and chilled.

You can also be in peace and in control of your thoughts by observing them instead of being controled by them. All you need to do is observe what is there.

Observe your breath, observe what you feel, how your body feels, what thoughts you have and what you hear, smell and feel. That is meditation.

However, it is important to observe and not tryibg to change anyrhing and most important: do not judge anything. Just observe. Everything is allowed to come up and you just observe amd let it pass by.

If you want to learn more about mindfulness and meditation, reach out to me and book a session. Am happy to guide you on that journey.
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20/07/2026

Fear, Stress and trauma makes our body get into a fight or flight mode. All the energy and attention is used to be alert and ready to run away from the danger.

In former times, this was good for survival for our ancestors. Imagine you are in your cave and there is a tiger outside. It does not make sense in such a situation to sleep or eat much and put on weight or relax. You need to be constantly ready to eun for your life.

However, today we have different kind of dangers out there like constant stress, relationship peoblems or fears. Our bodies still react the same way though to these dangers like in former times. Digestion, sleep, relaxing, all that is not important under stress.

In order to be able to relax again and make our body feel safe and ready for digestion or sleep, there are some easy excercises you can do and also it is important to work on the situation and lower your stress.

I can help you to get back into relaxation mode and to feel in control of your life again. Reach out for a first session.
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13/07/2026

What is your most dominant love language?

There are 5 languages of love. Everyone has different ways to show their love to their partner.

Moreover, not everyone understands the same language when it comes to feel loved and express their love.

What is your love language?
Do you feel loved most when you get a present or do you prefer to be touched?

It is important to know your love language and the love language of your partner.

If you are dissappointed that your partner never tells you how much he loves you, maybe he speaks another love language.

Maybe he shows his love more by physical touch. He might give you a little kiss when walking past you and hold your hand in the streets.

Or he might show it with acts of service like cleaning the flat when you are super busy or doing the grocery shopping for you.

Do you know your love language? Please comment below the number of your love language.

06/07/2026

Are you happy with your life?
You deserve a great life and you deserve to enjoy every single day. Everyone can do it, believe me. Start living your life to the fullest and make your dreams become true.

I am a certified Psychotherapist and Couple Therapist. I offer sessions for Individuals and couples. As a relationship expert I can help you to be more in peace with yourself and with your loved ones.

Find out who you really are and what you want and start your journey with me now!

Start your transformation to a better life now. I help you live the life you want.

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29/06/2026

22/06/2026

Travelling is one of the best ways to get out of your comfort zone and change.

Moving to another country or even just going on a backpacking trip can help you to get to know yourself better. You cannot do the same routines and habits like at home and are forced to adapt and change.

It usually scares us and makes us uncomfortable at first but it is one of the best ways to grow and change.

When was the last time you went travelling and where did you go? Did you learn something and come back richer and different? maybe you broadened your horizon and became more tolerant? and did you maybe change a habit? Let me know please in the comments.
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15/06/2026

Sometimes life treats us hard and we feel lost. Especially then we get the feeling that we need to have a plan and get control back.

However, this usually doesn‘ t help at all. The more we want to change the situation and are fighting against the present moment, the harder it gets and the more we get lost and disconnected.

Even if its super hard then, try to let go and trust that it will be fine and let yourself guide. There is a plan for us out there and only god knows it. All you can do is trust and do what is in your power to feel connected and in peace. I can help you go through those times and guide you on your journey. Reach out to me for your first appointment now.

15/06/2026

Sometimes life treats us hard and we feel lost. Especially then we get the feeling that we need to have a plan and get control back.

However, this usually doesn‘ t help at all. The more we want to change the situation and are fighting against the present moment, the harder it gets and the more we get lost and disconnected.

Even if its super hard then, try to let go and trust that it will be fine and let yourself guide. There is a plan for us out there and only god knows it. All you can do is trust and do what is in your power to feel connected and in peace. I can help you go through those times and guide you on your journey. Reach out to me for your first appointment now.


bestreelever onlinepsychologists

08/06/2026

Sometimes life treats us hard and we feel lost. Especially then we get the feeling that we need to have a plan and get control back.

However, this usually doesn‘ t help at all. The more we want to change the situation and are fighting against the present moment, the harder it gets and the more we get lost and disconnected.

Even if its super hard then, try to let go and trust that it will be fine and let yourself guide by the universe. I can help you go through those times and guide you on your journey. Reach out to me for your first appointment now.


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01/06/2026

Do you feel bad when you are lazy and not productive some days? Is your inner critic telling you that you are not good enough when you do nothing?

I do allow myself to be lazy and that is ok. Try to do the same.

Some days you might just feel tired or crumpy and do not want to be functioning the way you usually are.

THAT IS TOTALLY NORMAL AND OK!

Enjoy it and do not listen to the voice in your head that is saying that you should be doing something productive and useful.
Tell that voice that it is very useful to rest and load the batteries.
If this post is helpful for you please drop a heart in the comments.


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