Shiatsu Therapie und Meditation

07/08/2026

Was machst du für dein altert nicht, es hungert!😉😊🫶💗

01/08/2026

If we pay attention to fear, craving, and greed, they stick to us like a tar bear. If we pay attention to the beauty of life there is a retrieval of harmony and compassion in the midst of it all. 💚

23/07/2026

Loving-kindness is one of the simplest and most profound practices we can offer ourselves and the world.

These ancient blessings are not wishes we send because life is already perfect. We offer them because every heart longs for safety, love, healing, and peace—including our own.

Take a quiet moment today and let these words settle gently into your heart. Then, if it feels natural, offer them to someone you love, someone who is struggling, someone who is difficult, and finally to all beings everywhere.

May we remember that every act of kindness, no matter how small, helps awaken the world.

07/07/2026

Through powerful storytelling, Jack Kornfield turns toward the deeper invitation of the spiritual path: to listen with the heart and respond to life with courage, compassion, and presence. 🎧 https://beherenownetwork.com/heart-wisdom-with-jack-kornfield-ep-326-keeping-your-heart-strong-courage-connection-and-the-path-forward/

“So you listen, you add your voice and heart with your humanity, with your care, with your sensitivity. We’re all going through it—suffering, pleasure, joy, all of it. Keep your heart strong. You can do this.” –Jack Kornfield

10/06/2026

When we realize our life is a shared experience, that we are part of the interconnected web of life, we begin to open to the mystery and the reality of who we are. It’s true, this world is actually breathing you. We can feel this when we drop our habitual sense of self and come back into the present moment, to our ground of being, which is loving awareness. 🌳

🌲✨💚

08/06/2026

It’s very clear that no amount of technology—no amount of internet, AI, computers, nanotechnology, space exploration, or biotechnology—will put an end to warfare, racism, or climate disruption. None of these advancements will resolve the conflicts we face in the world, because their roots lie in the human heart. Without an inner transformation, an outer transformation will not happen.

Join me to uncover your inner technology. Together we will explore how to traverse the age of AI, social media, and constant digital progress from the seat of wise intention.

Register for Inner Technology for Outer Technology: https://jackkornfield.com/sp/inner-technology-for-outer-technology/

Begins June 8.

I hope to see you in the course.

With metta,
Jack

25/05/2026

12/05/2026

Palliative Begleitung unterstützt Menschen mit schweren, unheilbaren Erkrankungen dabei, bestmögliche Linderung und Lebensqualität zu erfahren und Würde zu bewahren. Was kann Shiatsu hierzu beitragen? Ein Gespräch über die Rolle von Berührung und Präsenz in einer sensiblen Lebensphase.

05/05/2026

Dass Zucker nicht gesund ist, weiß jeder. Dennoch essen wir meist mehr davon, als wir eigentlich möchten. In der Gesellschaft ist eine Debatte über strengere Zuckerkennzeichnung, Werbeverbote oder eine Zuckersteuer entbrannt. Forschende haben dazu klare Erkenntnisse. Quarks ordnet die Studienlage...

03/05/2026

Dass der Wunsch nach einem eigenen Kind nicht immer und ganz häufig nicht sofort erfüllt wird, erfahren viele Paare erst, wenn es sie selbst betrifft. Jedes sechste Paar in der Schweiz hat Schwierigkeiten, sich seinen Kinderwunsch zu erfüllen. In den meisten Fällen handelt es sich nicht um eine ...