Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

Alice Sari Therapy

Casa
Chile
San Pedro de Atacama
Alice Sari Therapy

I help people live happier and more fulfilled lives using Rapid Transformation Therapy & Coaching.

24/08/2026

I think one of the most useful things you can learn about yourself is what you do when you feel out of control.

Because it’s usually not random.
You might clean.
You might organise.
You might micromanage.
You might start fixing things that weren’t actually a problem five minutes ago.

And because those behaviours can look so normal from the outside, we don’t always stop to ask what’s underneath them.

That’s where it gets interesting.

Not in judging the behaviour. Not in trying to force yourself to stop doing it.

In understanding why you need to do it in the first place.

That’s the work I do with my clients.

We look at the patterns, what’s driving them, and what’s happening underneath the behaviour so you’re not just spending your life trying to manage everything around you.

If you want to do this work with me, comment “WORK” and I’ll send you the details.

17/08/2026

Reframing is NOT positive thinking or gratitude.
It’s conscious choice and empowerment.

Your first thought isn’t your only option.

A thought can be automatic - shaped by old patterns, beliefs and experiences - but that doesn’t mean you have to run with it.

You can pause and ask:

Is this thought helpful?
Is it empowering me?
Is there another thought I could choose?

And this takes practice.

Most of us aren’t even paying attention to the thoughts running through our minds all day. So the first step is simply learning to notice them.

Then, with practice, you can start consciously choosing thoughts that support how you want to feel and respond.
This is part of the work I do with my clients.

Because your thoughts influence how you feel.
How you feel influences how you respond.
And how you respond shapes the life you experience.

If you want a better life, start by having better thoughts.

15/08/2026

I used to think that for a relationship to change, both people had to be involved in that change.

My experience with my dad taught me otherwise.

I couldn’t change the past.

I couldn’t change him.

But I could understand what I had carried with me from childhood and change the way I showed up in our relationship.

And when I did, the dynamic between us changed too.

Today, I can relate to my dad as the adult I am today, rather than as the little girl I once was.

That’s what this work has given me.

Not a different childhood.

A different relationship with myself, with my dad, and ultimately with my life.

And that’s the kind of transformation I now help my clients create for themselves.

If you feel like old patterns are still influencing the way you experience yourself, your relationships or your life, send me a DM.

We can explore what working together could look like.

14/08/2026

Compassion came naturally. I didn’t have to force it.

And I think that’s an important distinction.

Understanding my dad didn’t mean excusing everything that had impacted me.

Both could be true.

I could acknowledge my own experience **and** begin to see his.

I could recognise what I had needed as a little girl **and** recognise that he was a human being with his own story, his own experiences and his own limitations.

For a while, I think I needed the anger.

I needed to see my experience clearly before I had the capacity to see his.

And when I did, my perspective started to shift.

Not because the past had changed.

But because I was no longer looking at it through the same eyes.

And that shift had an impact I never expected.

I’ll share that part next.

13/08/2026

I think one of the fears we can have about looking more deeply at our childhood is:

What if it changes the way I see my parents?

And the truth is… it might.

Understanding my childhood brought up emotions I hadn’t expected.

For a while, I needed to let myself feel them without immediately trying to make them go away, rationalise them, or see things from someone else’s perspective.

Because understanding where something came from isn’t about finding someone to blame.

It’s about finally allowing yourself to acknowledge your own experience.

And anger was part of mine.

But it wasn’t where the story ended.

What came next surprised me even more.

I’ll share that next.

12/08/2026

A child can only understand an experience with the perspective they have at the time.

An adult can go back and give that same experience a completely different meaning.

I think that’s one of the most powerful parts of understanding our childhood.

We can’t change what happened.

But we can question the conclusions we made about ourselves because of it.

And for me, that changed a lot.

This is a big part of the work I now do with my clients: helping them understand where certain beliefs and patterns came from, so they can begin to see themselves differently.

If this is something you’d like to explore for yourself, send me a DM.

11/08/2026

A lot of the ways we abandon ourselves are incredibly subtle.

Not always through big self-sabotaging patterns, but through tiny moments of self-pressure that have become normalised:
feeling guilty for resting,
for not replying fast enough,
for needing space,
for not being constantly available.

Through my own journey of inner work (coaching & hypnotherapy), it became clear to me how much of that was conditioning… not actual pressure.

My expectations around myself have shifted, and so have my expectations around others.

There’s something powerful about no longer treating yourself like a problem that constantly needs to explain itself.

If you’re ready to understand your patterns better and become the version of you that feels lighter, happier, freer, send me a DM.

06/08/2026

One sentence can keep you stuck for years.

“That’s just the way I am,”

Is that really who you are…

Or is it who you’ve become after years of repeating the same pattern?

Sometimes that sentence isn’t self-acceptance.

Sometimes it’s resistance.

Resistance to looking deeper.
Resistance to taking responsibility.
Resistance to the possibility that things could be different.

The truth is, none of us are finished.

The people who grow the most aren’t the ones who have it all figured out.

They’re the ones who stay curious enough to question themselves.

Because the moment you believe there’s nothing left to learn about yourself, you stop discovering who you could become.

Stay curious. It might change your life.

04/08/2026

One of the biggest misconceptions about personal growth is that transformation means becoming a different person.

That hasn’t been my experience.

I didn’t become less caring.

I didn’t become less compassionate.

I didn’t lose the parts of myself that I loved.

What changed was *why* I was doing those things.

Today, I still care deeply about people.

I still work hard.

I still want the people around me to feel loved and supported.

But I’m also able to set clear boundaries.

To say no.

To speak up when something doesn’t feel right.

To disappoint someone without believing I’ve done something wrong.

To rest without feeling guilty.

I’ve realised these things aren’t opposites.

You don’t have to choose between being kind and having boundaries.

Between caring for others and caring for yourself.

Between compassion and honesty.

To me, that’s what inner freedom feels like.

Not becoming someone else.

Just becoming free to be more fully yourself.

This is the journey I guide my clients through. If this resonates, my DMs are always open.

03/08/2026

There was a time when, in everyday interactions, I would interpret people’s tone of voice, facial expressions, or text messages as if I’d done something wrong.

It was such a familiar way of experiencing the world that I didn’t even realise I was doing it.

During one of my own hypnotherapy sessions, I finally understood why.

Growing up with a strict father had taught my nervous system to stay hyper-vigilant, constantly scanning for signs that I’d made a mistake or was about to get into trouble.

Once I understood where that pattern came from, everything began to change.

I still get caught off guard sometimes. There are moments when I react before I have a chance to respond consciously.

But now, most of the time, I’m able to read a message for what it actually says, instead of automatically filtering it through the belief that I’ve done something wrong.

That’s what I love most about this work.

Every hypnotherapy session helps me understand another part of myself with more compassion, rather than more judgment.

And it’s the same journey I take my clients on.

Together, we explore the deeper patterns shaping how they think, feel and respond, so they’re no longer unconsciously driven by them.

Because when you understand why you react the way you do, you finally have the freedom to choose a different response.

If this resonates with you, my DMs are always open.

Dirección

San Pedro De Atacama

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Página web

http://www.alicesaritherapy.com/

Notificaciones

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