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This page is out to create awareness on Health challenges , Medical myths and fitness.

20/02/2023

Happy new week to everyone.
Today we are going to be looking at Halitosis(bad breath).Bad breath is a common problem that can cause significant psychological distress. There are a number of potential causes and treatments available.
Some of the common causes include;tobacco.food(onion and garlic),dry mouth, dental hygiene, crash diet,drugs,disease and foreign body.
Treatment.Fossing,brushing,avoid dry mouth,dieting,brush tongue.

18/02/2023

Good evening wonderful people. A healthy mind in a healthy body. As we always say health is wealth.
Quickly lets look at something very common today.
Ringworm of the scalp (tinea capitis)
It is a rash caused by a fungal infection. It usually causes itchy, scaly, bald patches on the head.
Signs and symptoms of ringworm of the scalp may include:

One or more round, scaly or inflamed patches where the hair has broken off at or near the scalp
Patches that slowly get bigger and have small, black dots where the hair has broken off, brittle or fragile hair that can be easily broken or pulled out and Tender or painful areas on the scalp.
As for prevention improve on hygiene, keep the hair and skin dry after bathing, avoid infectious animals and avoid sharing personal items.
Ensure you help someone to avoid someone suffering from low-self esteem, low coping.
Do have an awesome night.

27/12/2022

Always remember our mental health is very important because it is what keeps us healthy.
Never forget a healthy mind in a healthy body.Health is wealth always.

27/12/2022

Good mental health techniques

Pay attention to how you’re feeling and what your body is telling you.Are you feeling very stressed most of the time? Are you having trouble sleeping? Do you feel angry or depressed? Do you often feel that you don’t have enough energy? These could be signals of a mental health issue. Talk about your feelings with a trusted friend, family member or professional counsellor.

Be physically active.Exercising regularly can help you feel better and sleep better, and it can enhance your ability to concentrate.

Engage in a relaxing activity.This could be something such as meditation, yoga or breathing exercises, or it could be listening to soothing music or engaging in a hobby you enjoy.

Eat a healthy diet to ensure that your body is getting all the nutrients it needs to function properly.

If you drink alcohol, drink sensibly.Turning to alcohol to deal with a difficult situation will only provide temporary relief, and when it wears off, you may even feel worse. Alcohol is never a good way to try to deal with problems — and the same is true for other recreational drugs as well.

Stay in touch with other people.Don’t try to go it alone. Family and friends can support you and help you deal with life’s problems and stresses.

Don’t be afraid to ask for help.This is a sign of strength, not weakness. Recognizing that you can’t conquer every problem and having the courage to seek assistance demonstrates maturity and self-confidence. There are programs available to help those with the courage to ask for help.

27/12/2022

Good evening wonderful people as we draw towards the end of the year.We are bound to draw inferences from the beginning to the end of the year.Most at times we may end up with alot of stress, regrets and even depression.All these are associated factors to poor mental health thus to prevent ourselves from getting to this point let's look at good mental health techniques.

21/12/2022

We going to take a walk with dry eye.
Dry eye happens when your eyes don’t make enough tears to stay wet, or when your tears don’t work correctly. This can make your eyes feel uncomfortable, and in some cases it can also cause vision problems.
Some of the signs and symptoms include:
A scratchy feeling, like there’s something in your eye

Stinging or burning feelings in your eye

Red eyes

Sensitivity to light

Blurry vision
The following may help prevent dry eye
Try to avoid smoke, wind, and air conditioning

Use a humidifier to keep the air in your home from getting too dry

Limit screen time and take breaks from staring at screens

Wear wraparound sunglasses when you're outside

Drink plenty of water — try for 8 to 10 glasses every day

Get enough sleep — about 7 to 8 hours a night

21/12/2022

Good morning wonderful people sure we are doing great and did have a good night sleep.Today we are going to look at another disorder of the eye.

19/12/2022

Today we are going to talk on GLAUCOMA the silent killer of our sight.
What we must know remember our sight is the widow to our heart.
Glaucoma is a condition where the nerve of the eye, called the optic nerve, is damaged. The damage progresses with time and is irreversible. There are many causes that damage the optic nerve. The most common being a build-up of pressure in the eyeball because the fluid is unable to drain efficiently.
If you experience any of the following symptoms, you should seek immediate help:

Loss of peripheral or side vision (this is usually the first sign of glaucoma)

Eye redness

Increased sensitivity to lights

Appearance of halos (rainbow-coloured) around bright lights

Blurry or foggy vision

Sudden sight loss

Cloudy-looking cornea

Nausea and vomiting (accompanying severe eye pain)

Prevention of glaucoma
Maintain a healthy weight

Keep the eye pressure in check

Include exercise in the daily routine

Prevent overexposure to sunlight by wearing sunglasses or hats when outdoors

Limit caffeine intake to moderate levels

Avoid smoking

Eating a well-balanced diet, including “vision foods” to support your eye health such as lutein and zeaxanthin (e.g. spinach, kale, etc), vitamin A (carrots, egg yolks, etc), omega-3 fatty acids (salmon, chia seeds,

Do digest this and take care of your sight

19/12/2022

Good evening and welcome back from the long break in our health is wealth.Glad we have all been living a healthy lifestyle to be wealth.

21/11/2022

Please feel free to share and like. Most importantly ask questions for clarifications. Love you all.
HEALTH IS WEALTH.

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