Healthy living With Nurse Albert

Healthy living With Nurse Albert Health promotion

08/05/2026

Happy Nurses week to all the Nurses

Dialysis is not just painful, it is expensive, exhausting, and lifelong.Many people think kidney failure happens suddenl...
12/01/2026

Dialysis is not just painful, it is expensive, exhausting, and lifelong.
Many people think kidney failure happens suddenly.
Truth is, it's built slowly by habits we ignore daily.
Jugular vein
💰Dialysis costs:
• Huge amounts of money every week
• Repeated hospital visits
• Loss of productive time and strength
• Emotional and financial strain on families

And here's the painful part 👉🏻Dialysis sustains life, it does not cure kidney failure.

Most people on dialysis wish they had:
❌Drank more water
❌Controlled blood pressure and diabetes early
❌Reduced salt, alcohol, and painkiller abuse
❌Taken regular medical checkups seriously

Remember Kidney care is cheap while Dialysis is not. Dialysis is a palliative care.
Protect your kidneys today, before they start billing you tomorrow

11/01/2026

5 habits that exposes you to cancer

8 danger signs your womb might be trying to tell you something , as a lady don’t ignored these red flags . As a lady, do...
27/12/2025

8 danger signs your womb might be trying to tell you something , as a lady don’t ignored these red flags .

As a lady, do not play with these signs

✍️ when you have longer cycles than 35 days or shorter cycles below 21 days.
✍️ When you frequently missed your period, it might mean hormone imbalance.
✍️when your period is very severe that you cannot do anything
✍️ When you have period flow up to 1 week and above with heavy bleëding
✍️when you have bleëding after sëx
✍️ Chronic abdominal or pelvic pain during period or normal day.
✍️when your vagïna discharge becomes unusual
✍️when you have repeated miscärriages or find it difficult to get pregnant.

When see all these signs, do not ignore them. It could mean infection, fibroids, cyst, endometriosis and other medical conditions. I advise you see your doctor immediately.

Not closing the toilet lid before flushing,can launch germs and bacteria several feet into the air, allowing them to lan...
17/12/2025

Not closing the toilet lid before flushing,can launch germs and bacteria several feet into the air, allowing them to land on nearby surfaces like your towels and toothbrush.

Sitting on the toilet for too long: this can puts excessive pressure on the veins in your lower re**um, which can lead to hemorrhoids.

Failing to clean or replace items like towels and loofahs frequently: Towels and bath mats can harbor a lot of bacteria and fungus

Flushing non-flushable items: The only things that should be flushed down a toilet are human waste and toilet paper.

Insufficient handwashing and drying: Many people fail to wash their hands with soap for the recommended minimum of 20 seconds

You Are What You EatThe food we choose fuels our bodies, so let's make informed choices.- Nourish your body with whole f...
15/12/2025

You Are What You Eat

The food we choose fuels our bodies, so let's make informed choices.

- Nourish your body with whole foods like fruits, veggies, whole grains, lean proteins, and healthy fats.
- Limit processed and high-calorie foods that can harm your health.
- Stay hydrated with plenty of water!

Small changes add up. Let's take care of our health, one meal at a time.

Stay healthy!

Adresse

Check Point
Buea

Téléphone

+237671934027

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Healthy living With Nurse Albert publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Raccourcis

Partager

Type