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HealthTalks with Dr.HM

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MD on mission to teach wellness & simplify health matters, preventive med, translatx complex med.science into clear, lifechanging habits.Ultimate prescriptn is knowledge.

08/06/2026

Happy new week!
Giving up is not an option

07/06/2026

I just wish to stay healthy despite everything!

07/06/2026

Happy Sunday!

06/06/2026

Please share, share ....

Komunité Health Initiative

06/06/2026

Are you actually tired or just THIRSTY?

Before you go for that second bottle of Reakto, sprite, planet , bitter lemon , try drinking a glass of water 🌊.

Daytime fatigue characterized by headache , brainn drain, is mostly caused by mild dehydration but it's often overlooked.

Keep a water bottle in your bag or at your desk where you can easily see it.
If it's in sight, it's in mind.
Your body will thank you!

05/06/2026

Okra is not just a vegetable, it is loaded with a lot of minerals, vitamins and antioxidants.

Scientific research shows that okra plays a significant medical benefits in the management of chronic metabolic conditions like diabetes.

Okra contains:
👉🏻Fibre
👉🏻 Vitamin C
👉🏻 Vitamin K
👉🏻 Antioxidants
Some proven health benefits of okra are👇🏼

1. Diabetes and sugar level control
2. Cardiovascular health - the fibre in okra binds to cholesterol especially the "bad" cholesterol (LDL) and triglycerides, lowering the risk of fat accumulation in blood vessels or the heart.
3. Research shows components of okra forms a protective layer in the stomach which prevents some bacteria like H.Pylori from attaching to the stomach lining.
4. Okra is rich in Antioxidants - this helps prevent and fight inflammation.

NB: If you're taking metformin, it is advised to space the interval between eating okra and taking your medication because okra can interrupt the absorption of metformin.

05/06/2026

Rest is not a reward. It is a necessity.

In a world where constant busyness is being praised, please remember your body and mind need adequate quiet time to recharge.
Taking a break isn't being "lazy" as many say - it is essential maintenance for your physical and most importantly your mental health.
👉🏻Take 5mins today and step away from your screens.
👉🏻Breath in deeply, hold for a second, then let it out slowly.
Be kind to yourself as you deserve 🥳

04/06/2026

The best time to take care of your health is before you loose it 🤔. Yes,!

Most people often think about wellness when they're sick. True healthcare and wellness happens in our daily habits like diet, physical exercise and sleep habits.
Prioritizing 6-8hours of adequate sleep, moving your body for just 15mins a day, and choosing natural whole meals over processed foods aren't just chores, they are daily investments in your future self and health.
Remember, Prevention is always easier, cheaper, softer , and better than cure.
#

04/06/2026

If you focus on results, you'll never change.
If you focus on change, you'll get results

03/06/2026

Which organ is responsible for filtering blood and removing waste products from the body?
A. Liver
B. Lungs
C. Kidney
D.Heart

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