08/10/2026
KNOW YOUR BLOOD PRESSURE NUMBERS
Blood pressure is the pressure your blood puts on the walls of your blood vessels as your heart pumps blood around your body.
High blood pressure (hypertension) is a common cardiovascular risk factor, and many people may have it without noticeable symptoms.
That is why regular blood pressure checks are important.
What do the numbers mean?
🔹 Systolic pressure — the pressure in your arteries when your heart contracts.
🔹 Diastolic pressure — the pressure in your arteries when your heart relaxes between beats.
For example, a reading of 120/80 mmHg means: • 120 = systolic pressure
• 80 = diastolic pressure
One elevated reading does not by itself establish a diagnosis of hypertension. Blood pressure can vary because of factors such as stress, physical activity, caffeine and pain. Persistently elevated readings should be assessed by a qualified healthcare professional.
Untreated high blood pressure can increase the risk of serious complications, including heart disease, stroke and kidney disease.
Don't wait until you feel unwell before checking your blood pressure. Know your numbers and seek professional advice when your readings are repeatedly elevated.
