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J&A Oben Foundation

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Cameroun
Yaoundé
J&A Oben Foundation

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The J & A Oben Foundation is a non-profit organization that promotes wellness and longevity.

02/10/2026

WHAT YOU EAT COULD BE CONNECTED TO HOW YOU FEEL!

This World Mental Health Day 2026, join us for an engaging webinar exploring the connection between Nutrition & Mental Health and what this means for our everyday wellbeing.

📅 Date: 10 October 2026

🎓 Certificate of Participation will be awarded!

👉 Click the link below to register and reserve your spot!

[Registration Link] https://bit.ly/jaof_mentalhealth

02/10/2026

CAN A SIMPLE FRUIT SALAD BE A HEART-HEALTHY CHOICE?

Healthy eating doesn’t have to be complicated, or disconnected from the foods we know and love.

This Cameroonian Heart-Healthy Fruit Salad brings together ripe papaya, guava, mango, orange, lemon juice and ground cinnamon to create a delicious, heart-friendly option.

👉🏽 Watch the video to discover the recipe.

01/10/2026

Could hiding sweets from children actually make them want more? A surprising finding from research suggests that restricting children’s access to certain foods may have the opposite effect.

Studies have found that when foods are heavily restricted, children may:
🔹 Consume larger quantities of those foods when they become available
🔹 Show increased cravings, requests, protests and tantrums
🔹 Have greater difficulty responding to hunger and fullness cues
🔹 Potentially develop less healthy eating patterns over time

The goal isn’t necessarily to eliminate sweets or other less nutritious foods completely. Instead, research points toward helping children develop a balanced relationship with food, one guided by understanding, healthy boundaries and self-regulation rather than strict restriction.

Read the full article: https://www.jnaobenfoundation.org/post/stop-hiding-sweets-from-kids

01/10/2026

Happy New Month

New month, new opportunities to nourish your body, mind and community.

30/09/2026

Should parents completely ban sweets from children?

Sweets are a favourite for many kids, but should they be completely off the menu, or can they be enjoyed in moderation?

Share your answer in the comment section.

29/09/2026

What’s the link between proper nutrition and the heart?

In this video, Mrs. Crista Arrey Tabi, Head of the Wellness Center at J&A Oben Foundation, shares why the foods we choose can play an important role in supporting heart health and overall well-being.

🎥 Watch, learn, and make heart-healthy choices a part of your lifestyle.

29/09/2026

Let’s prioritize what we eat for a healthier heart.

Today, 29 September, we join the world in commemorating World Heart Day 2026, under the theme “Don’t Miss a Beat.”

On this day, let’s remember that every healthy choice counts. From choosing nutritious foods and staying active to taking care of our overall well-being, small daily habits can make a big difference to our heart health.

Let’s make heart health a priority not just today, but every day.

28/09/2026

Could your food choices be affecting your mood?

We often talk about ultra-processed foods in relation to obesity, diabetes, and heart health. But what about mental health?

Research involving 31,712 participants over more than 14 years found an association between higher consumption of ultra-processed foods and an increased risk of depression.

That raises an important question:

Are we paying enough attention to the connection between what we eat and how we feel?

The science is still evolving, but one thing is clear: nutrition and mental health deserve to be discussed together.

👉 Read the full article to discover what the research says.
https://www.jnaobenfoundation.org/post/ultra-processed-foods-linked-to-increased-risk-of-depression

14/09/2026

🥬 LOCAL FOODS, BETTER HEALTH! 🇨🇲

What if some of the foods we already have around us could play a powerful role in keeping us healthy and supporting the management of common health conditions?

In this insightful interview, by Remy Orang we explore “The Use of Local Foods in Health Management” and discuss:

What local foods are and why they matter for our health
🥑How local foods can help prevent and manage common health problems
🌿 Local foods we should eat more often—and why
👨‍👩‍👧‍👦 Simple ways families can use local foods to improve their health

From the foods grown in our communities to what we put on our plates every day, healthy living can begin with what is already available to us.
🎥 Watch the interview and discover how to make better use of our local foods for healthier living!

31/07/2026

Interview on Nutrition for the Old

As we age, good nutrition becomes one of the most powerful tools for maintaining strength, independence, and overall well-being. But what does a healthy diet really look like for older adults, and how can families support them?
In this insightful interview, Kang Suzzy, Dietitian at the Wellness Centre, the J&A Oben Foundation, discusses:

- Why proper nutrition is especially important for older adults
- The key foods that help seniors stay healthy and strong
- Common nutrition challenges older people face and practical ways to overcome them
- Simple, effective tips for families and caregivers to support healthy eating every day

Whether you're caring for an elderly loved one or planning for healthy aging, this conversation offers practical advice you can apply right away.

Adresse

Entrée Kameni, Damase
Yaoundé

Heures d'ouverture

Lundi	08:00 - 16:30
Mardi	08:00 - 17:00
Mercredi	08:00 - 17:00
Jeudi	09:00 - 17:00
Vendredi	09:00 - 17:00
Samedi	08:00 - 17:00

Téléphone

+237676133995

Site Web

http://jnaobenfoundation.org/

Notifications

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