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Monday 09:00 - 17:30 Tuesday 09:00 - 17:30 Wednesday 09:00 - 17:30 Thursday 09:00 - 17:30 Friday 09:00 - 17:30

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30/10/2026

A Blood-Sugar-Friendly Halloween Checklist 🔍🎃

Halloween treats don't have to wreck your blood sugar.
In a small but widely cited study of adults with type 2 diabetes, eating vegetables and protein before carbs reduced the incremental AUC of postprandial glucose by about 29% at 30 minutes and 37% at 60 minutes — same meal, different order.

So start with the savory bites. Every bite below is built around protein, fiber, or healthy fats — avocado, cheese, eggs, Greek yogurt, nuts. Fiber slows how fast carbs are absorbed and helps keep blood sugar steady.
Serve these first. Let the candy wait.

(Personal responses vary — check your own numbers.)

Reference: Shukla, A. P., Iliescu, R. G., Thomas, C. E., & Aronne, L. J. (2015). Food order has a significant impact on postprandial glucose and insulin levels. Diabetes care, 38(7), e98.

30/10/2026

Trick, treat & something delicious to eat! 🎃
Nuo has a little Halloween magic up its sleeve. Ready to see what's cooking? 👻

💬 Sharing us what's cooking in your Halloween kitchen?
🎃

29/10/2026

🎃 A little magic is in the air… and Nuo is ready for Halloween! 🧙✨

Now tell me… TRICK or TREAT? 🍬👻
Drop your pick in the comments! 🧡
🎃

27/10/2026

🎃Pumpkin desserts & blood sugar
Can you enjoy pumpkin desserts without a blood sugar spike?🤔
Yes — it comes down to how you make them.
Pumpkin still counts as carbs, and it isn't a blood-sugar-lowering food. Its polysaccharides look promising in animal studies, but they don't cancel out the carbs on your plate.

✔SMARTER PICKS
Crustless pumpkin custard — no added sugar, just the pumpkin's own sweetness
Pumpkin cups with egg & unsweetened Greek yogurt — protein helps steady your blood sugar
Pumpkin chia pudding — fiber slows carbohydrate absorption
Almond flour pumpkin bites — no added sugar; an occasional small treat

❗LIMIT OR AVOID
Traditional pumpkin pie — pastry + added sugar = a rapid spike
Sugary pumpkin cookies — refined flour, lots of sugar
Pumpkin candy — mostly sugar and flavoring, hardly any real pumpkin

3 TIPS
1.Skip the crust — let the pumpkin do the sweetening
2.Pair it with protein or healthy fats (eggs, yogurt, chia seeds , almond flour)
3.Keep portions small, and enjoy it with as part of a meal — not on an empty stomach
Pumpkin is a food, not a medicine — it can't replace your medication. Most findings come from lab and animal studies, and everyone's blood sugar responds differently. Keep an eye on your own numbers.

Reference: Pawase, P. A., Haldua, S., Bashir, O., Pathare, A. M., Shams, R., Dash, K. K., Ingale, O. S., Mukarram, A. S., & Kovács, B. (2025). Antidiabetic properties of Cucurbita pepo L. (pumpkin), Linum usitatissimum L. (flaxseed), and Avena sativa L. (oat): A review. Journal of Agriculture and Food Research, 22, 102035.

23/10/2026

“What should I eat?” “Is my baby okay?” “What comes next?”

For mothers navigating gestational diabetes, every reading can bring new questions. 💗

In Living Sweet · Dear Friends with Diabetes, EP02: Every Mother, Every Story, two mothers share their journeys through the hopes and uncertainties of pregnancy.

🎬 Watch their stories now.

22/10/2026

🌍 Beyond Monitoring, Building Connected Care

Sinocare - The World’s #1 BGM, China’s #1 Diabetes Management Company.

Since 2002, Sinocare has been advancing diabetes care through biosensing innovation, glucose monitoring technologies and digital health solutions.

From blood glucose monitoring and CGM to professional diagnostics and digital diabetes management, we are building a connected ecosystem to support better health management at home and in clinical settings. 🏥🏠

Today, our reach extends across 187+ countries and regions, serving 25M+ users worldwide.

Our mission goes beyond technology. It’s about making quality healthcare more accessible and empowering healthier lives through innovation and care.

Sinocare, caring for love. ❤️

21/10/2026

🍞 🔍White Bread vs Rye Bread: Blood Glucose Comparison

Different breads can lead to different post meal blood sugar and insulin responses.

When matched for available starch, both sourdough rye and plain whole grain rye bread yield comparable post prandial glucose levels to white wheat bread, yet trigger significantly lower insulin responses.

Notably, their glycemic index (GI) values show no meaningful difference from white bread. The main distinction lies in the shape of the post prandial metabolic curve rather than peak blood sugar height.

For bread selection, partial replacement of white bread with rye bread, preferably sourdough rye, is a viable option.

References
Rosén, L. A., Silva, L. O. B., Andersson, U. K., Holm, C., Östman, E. M., & Björck, I. M. (2009). Endosperm and whole grain rye breads are characterized by low post-prandial insulin response and a beneficial blood glucose profile. Nutrition journal, 8(1), 42.

Bondia-Pons, I., Nordlund, E., Mattila, I., Katina, K., Aura, A. M., Kolehmainen, M., ... & Poutanen, K. (2011). Postprandial differences in the plasma metabolome of healthy Finnish subjects after intake of a sourdough fermented endosperm rye bread versus white wheat bread. Nutrition journal, 10(1), 116.

Johansson, D. P., Lee, I., Risérus, U., Langton, M., & Landberg, R. (2015). Effects of unfermented and fermented whole grain rye crisp breads served as part of a standardized breakfast, on appetite and postprandial glucose and insulin responses: a randomized cross-over trial. PloS one, 10(3), e0122241.

19/10/2026

🏆 A New Course Record in Xi’an! 🎉
Ding Changqin, a Sinocare partner runner, claimed the women’s half marathon title at the 2026 Xi’an Marathon, setting a new course record!
Throughout the race, she wore a Sinocare Continuous Glucose Monitor (CGM) to monitor glucose fluctuations during the run.

Congratulations on this outstanding achievement! 👏

18/10/2026

Craving tasty drinks in daily life but watching blood sugar? ☕🍹

Keep these five principles in mind:

1. No added sugar or syrup
2. Unsweetened plant-based milk (such as almond or coconut) instead of dairy, as these contain fewer carbohydrates
3. Avoid hidden sugar such as chocolate sauce and caramel
4. Choose zero-calorie sweetener if available
5. Stick to a smaller size, since larger servings mean more milk and more carbohydrate overall.

15/10/2026

A new chapter. A different kind of journey. 💗

🤰 For expectant mothers living with gestational diabetes, every day can bring new questions about food, blood glucose, and their baby’s well-being.

🎥In Episode 02 of Living Sweet · Dear Friends with Diabetes, meet Bingzhen and Miaomiao, discover the real challenges behind their journey.

At Sinocare, we believe care starts with understanding. Through the Sinocare Diabetes Foundation, we’re helping bring science-based care closer to the mothers who need it.

Every story deserves to be heard. Every mother deserves care. 🥰

Address

No. 265 Guyuan Road Hi-tech Zone, Hunan
Changsha
410205

Opening Hours

Monday	09:00 - 17:30
Tuesday	09:00 - 17:30
Wednesday	09:00 - 17:30
Thursday	09:00 - 17:30
Friday	09:00 - 17:30

Telephone

+8618570079401

Website

facebook.com

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