23/10/2026
๐ Frostโs Descent | The Last Solar Term of Autumn
Frostโs Descent (Shuangjiang) is the 18th of Chinaโs 24 traditional solar terms and the final solar term of autumn. It marks the transition toward colder weather, with greater temperature differences between day and night as winter approaches.
๐ฟ How to Stay Healthy During Frostโs Descent?
๐งฅ Stay Warm: Dress in layers as temperatures drop, especially in the early morning and evening.
๐ Eat Well & Stay Hydrated: Enjoy seasonal foods such as pears, white fungus (snow fungus), and lily bulbs. Drink enough water and maintain a balanced diet.
๐ถ Stay Active: Choose gentle activities like walking, light jogging, or Tai Chi to support your overall well-being.
๐ด Get Enough Rest: Maintain a regular sleep schedule and keep indoor spaces well-ventilated to help your body adapt to seasonal changes.
๐ Embrace the changing seasons and take small steps toward better health every day.