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Karma Yogi VK, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, Macau (2026)

09/02/2026

RYT 300 2026 導師課程即將接受報名🧘🏻‍♀🎓
RYT 300 2026 Batch will open for enrollment soon🧘🏾🎓
“與古維德老師相見🧘🏾 Meet with Mentor VK ”
🌟靈活上課時間，提供平日和週末課程。Flexible class time with weekday and weekend schedules
“無論您夢想成為瑜伽老師🧘🏻‍♀帶領學員們練習瑜伽，還是僅僅希望更深入地探索瑜伽的神聖修行🕉我們的 RYT 200 及300 小時導師課程📝🎓都能為您提供所需的全面理念和知識。跟隨古維德老師，深入學習瑜珈的精髓：體位法技巧、解剖學、哲學以及編排的藝術。”
為什麼選擇 Yoga Shala 853 的 RYT 課程：
🌟我們是澳門首家提供獲得美國瑜珈聯盟認可的 RYT 300 小時高級瑜珈師資培訓課程的機構。
🌟跟隨古維德老師學習正宗的印度瑜珈體系及其根源。
🌟靈活的課程安排，滿足您的工作和需求。
🌟提供平日和週末課程。
🌟RYT 300 訓練將於 2026 年 9月5日開始

“Whether you dream of leading a class as a yoga teacher 🧘🏻‍♀or simply wish to explore the sacred practice of yoga🕉 on a deeper level, our RYT 200 and 300 program📝🎓 provides the comprehensive tools and knowledge you need. Dive into the essentials: Asana techniques, anatomy, philosophy, and the art of sequencing with Mentor VK.”

Why RYT at Yoga Shala 853：
🌟We are the first to offer in Macau the RYT300-hour Advanced Yoga Teacher Training *Course which is recognized by the American Yoga Alliance.
🌟Learn with Mentor VK for authentic Indian Yoga System and its roots.
🌟Flexible course schedules to suit your work schedules and needs.
🌟Week day and weekend course schedules
🌟The training dates of RYT 300 will commence on 5th September 2026.
📌Contact us for more information about the course and dates- WhatsApp, WeChat or call us NOW at +853-63016780 📲 to enquire the early-bird offer and signup
Email 📩enquiry: [email protected]

📌如需了解更多課程和日期信息，請聯絡我們：WhatsApp、微信或致電 +853-63016780📲，了解早鳥優惠並報名。
電子郵📩件諮詢：[email protected]
#古維德 #導師培訓課程 #莎娜八五三瑜伽教育中心

09/02/2026

牆繩瑜珈小班工作坊又來啦！ 🧘‍♀
還在為久坐的腰酸背痛煩惱嗎？
以訂製牆繩系統，透過精準力學牽引，讓每個體式都能找到最舒適的發力點。無論是緩解肩頸僵硬、改善骨盆前傾，或是增強核心力量，都能找到專屬訓練計畫。
課程中老師會一步步拆解動作，新手小白也能輕鬆跟上節奏～
Wall rope yoga small group workshop is back! 🧘‍♀
Still troubled by lower back pain from sitting for long periods?
Using a custom-designed wall rope system, precise biomechanical traction allows you to find the most comfortable point of contact in each pose. Whether it’s relieving neck and shoulder stiffness, improving anterior pelvic tilt, or strengthening your core, you can find a personalized training plan.
During the class, the instructor will break down the movements step by step, making it easy for beginners to follow along!
Date 日期： 14th Feb 星期6 (SATURDAY)
Time 時間：15:00-17:00
Book your spot now on the app or contact us for your spot: 853 63016780 📲
#壁繩瑜伽工作坊 #古維德

12/07/2025

【持續進修100小時培訓證書課程】
📚透過100小時的理論與實作整合，學員將掌握如何優化個人練習、預防運動傷害，並學習以輔具（瑜伽磚、繩、毯等）及手法調整，協助不同身體條件者安全進入體位法。
持續進修培訓時數不用全天上課，分時段學習瑜伽知識和技巧，很適合忙碌但又想精進瑜伽技巧的練習者🤝，完成課程後可獲取認證瑜伽進修課程證書。🧘🏻🆙⤴️
📒學習內容包括：
📌10小時壁繩瑜伽
📌10小時椅子瑜伽
📌10小時修复瑜伽
📌30小時阿斯湯伽流瑜伽
📌40小時瑜伽體式技巧練習課
🧘🏾‍♂️🕉️ 由首席瑜伽導師及培訓師古維Mentor VK為主教授，學習正宗傳統的瑜伽知識。📲立即查詢：Whatapps、微信或致電+853-63016780 ，了解早鳥優惠及報名詳情啦🤙🏻
📧電郵查詢：[email protected]
【Continuing Education Training Certificate Course】
📚Through 100 hours of theory and practice, students will learn how to optimize their practice, prevent injuries, learn the Alignment and how to use props like yoga bricks, ropes, blankets, etc. to assist people with different physical conditions to enter asana safely.
Continuing education training hours do not need to attend classes all day long, learning yoga knowledge and skills in time slots, is very suitable for busy but want to improve their yoga skills 🤝, after completing the course you can obtain certified yoga Continuing Education Training Certificate. 🧘🏻🆙⤴️
📒Course content includes:
📌10 hours of Yoga Kurunta
📌10 hours of Chair Yoga
📌10 hours of Restorative Yoga
📌30 hours Ashtanga Vinyasa yoga
📌40 hour training of yoga asana techniques
🧘🏾‍♂️🕉️ Learn authentic traditional knowledge taught by our Senior lead trainer and yoga Mentor VK. 📲Inquire now: Whatapps, WeChat or call +853-63016780 to learn about the early bird discount and sign-up details🤙🏻
📧For Email enquiries: [email protected]
#美國瑜伽聯盟 #瑜伽證書課程 #持續進修

15/06/2025

各位好友，感謝大家參與第十一屆國際瑜伽日2025。你們的參與對這次活動的成功舉辦至關重要，衷心感謝各界友的支持。

此致敬禮，
古維德
澳門印度文化協會會長

Dear everyone,

Thank you for being a part of my memorable event – The 11th IDY 2025 Program. Your presence and support were invaluable in making it a triumph. I would like to extend my heartfelt gratitude for your contributions to this event.
Looking forward to your continued support in the future, and I hope you found the experience as rewarding as I did.

Best regards,
Victor Kumar 古維德
President of Indian Culture Association of Macau

29/03/2025

【📣早晨精進瑜伽練習課】以力量 + 智慧為基礎，我們從基礎開始練習瑜伽，學習基本正位，更可提升往後體式練習的益效。🧘🏾‍♂️由4月13號開始每個星期日將由導師VK 古德維，帶領你體驗不同系列的瑜伽體式，使用專程由印度直送的專業瑜伽輔具，讓你的體式鍛鍊更加精準和高效。🪷🕉️❤️
日期：2025年4月13日-6月8日（星期日）
時間：早上9時至11時
⭐️必須提前報名
🧘🏻🧘🏻‍♀️ 早上練習正位瑜伽的好處：
- 煥醒身體活動細胞，促進身體循環系統
- 有助運用和伸展身體的正確部位，讓您最大限度地提高身體益處
- 可提高身體靈活性、增強力量、平衡性和血液循環
- 能促進正念運動並確保能量適當地流動全身
不要錯過💬，立即聯絡我哋了解詳情及報名。📱📞WhatsApp/微信/電話：+853-63016780

📣Morning Intensive Series Based on strength + intelligence and our practice yoga from the foundation, learning the basic skills of alignment yoga can efficiently improve your asana practice onwards. 🧘🏾‍♂️Every Sunday from April 13th, Mentor VK will guide you through various series of yoga asanas with all the professional yoga props you can use, specially made-in-India, to help your posture practice more precise and high efficient.🪷🕉️❤️
Date: Sunday, April 13 to June 8 2025
Time: 9 a.m. to 11 a.m.
⭐️Advance registration required
🧘🏻🧘🏻‍♀️ Benefits of practicing Alignment yoga in the morning:
- Activates the body cells and promote body‘s circulatory system
- Helps to stretch the correct parts of your body so you can maximize your physical benefits
- Improves body flexibility, strength, balance and blood circulation
- Promotes mindful movement and ensures proper flow of energy throughout the whole body
Don’t miss the practice. 💬Contact us for details and signup. 📱📞WhatsApp/WeChat/call us: +853-63016780

#精進班 #瑜伽 #澳門瑜伽 #正位瑜伽 #澳門 #瑜伽館 #基礎瑜伽 #莎娜八五三瑜伽教育中心 #力量 #智慧

29/03/2025

【持續進修培訓證書課程】CET50持續進修培訓時數不用全天上課，分時段學習瑜伽知識和技巧，很適合忙碌的都市生活人士，同時學習及獲取證書為自己增值。

學習內容包括：
15小時瑜伽體式及調整技巧
15小時教學的藝術及輔具應用
10小時呼吸法
5小時梵文唱頌及冥想
5小時課堂實習

由首席瑜伽導師及培訓師Mentor VK主教授，學習正宗傳統知識！

立即查詢：Whatsapps、微信或致電+853-63016780 ，了解早鳥優惠及報名詳情啦

【Continuing Education Training Certificate Course】CET50 Continuing Education Training hours do not require you to take the classes for all day long. And You can learn yoga knowledge and skills in certain hours. This is very suitable for people who live in cities with busy lifestyle . With this option, you can now study and obtain certificate, at the same time upgrading your Self.

Course content includes:
15 hours of Yoga Asana & Adjustment
15 hours of Art of Teaching + Yoga props
10 hours of Pranayama
5 hours of Mantra & Meditation
5 hours of Classes observation

Learn authentic traditional knowledge taught by our Senior lead trainer Mentor VK.

Inquire now: Whatsapp, WeChat or call +853-63016780 to learn about the early bird discount and sign-up details.

#美國瑜伽聯盟 #證書課程 #澳門 #印度學校 #瑜伽課程 #持續進修 #持續學習

29/03/2025

🧘🏻‍♂️RYT200小時基礎瑜伽導師培訓課程💮

🕉️📚Yoga Shala 853提供適合初學者的美國瑜伽聯盟 RYT200
小時瑜伽導師培訓，此培訓將由擁有 ERYT500資格，教授時數6萬小時，以及十五年RYT200及300經驗豐富嘅首席導師帶領及教授古維德（VK）🧘🏾‍♂️，您可以學習到傳統印度瑜伽系統以及其根源🤝🧘🏻🆙🗣️💬

🗓️培訓日期（逢星期六，日）：2025年04月12日至06月14日
🕛時間：早上9時至晚上6時

📖課程學習內容涵蓋
- 哈達瑜伽
- 正位瑜伽
- 冥想及瑜伽呼吸法
- 瑜伽歷史
- 瑜伽哲學
- 人體解剖學
- 基礎瑜伽體式培訓.....等等

👩‍🎓👨‍🎓完成培訓後，您可登記成為「美國瑜伽聯盟」200小時級別資格的註冊導師。

馬上WhatApps、微信或致電+853-63016780査詢詳情及報名🤙🏻📲

📧電郵: [email protected]

🧘🏻‍♂️ RYT200-hours Foundation Yoga Teacher 💮

🕉️📚Yoga Shala 853 is offering RYT200-hour Foundation Yoga Teacher Training Course recognised by the American Yoga Alliance on the weekdays. This training will be led and taught by our senior lead mentor Victor Kumar (VK) 🧘🏾‍♂️with ERYT500 qualification, over 60,000 hours of teaching and 15 years of experiences in RYT200 and RYT300. You can learn the authentic Indian Yoga System and its roots. 🤝🧘🏻🆙🗣️💬

🗓️Schedule (Saturday & Sunday): 12 April to 14 June 2025
🕛Time: 9 am to 6 pm
📖Course Content included,
- Hatha Yoga
- Alignment Yoga
- Meditation and Pranayama
- Yoga History
- Yoga Philosophy
- Anatomy
- Foundation yoga asana training ...... etc

👩‍🎓👨‍🎓Upon completion, you will be qualified to register as a yoga teacher with Yoga Alliance USA at the 200-hour level.

WhatsApp, WeChat or call us at +853-63016780 for more details and application. 🤙🏻📲

📧Email: [email protected]

#澳門 RYT200 ＃美國瑜伽聯盟認證＃瑜伽導師課程＃傳統瑜伽＃基礎瑜伽＃哈達瑜伽

13/01/2025

大家一起迎接蛇年🐍2025新年工作坊🧨
日期：1月29日到1月31日
時間：10:00-15:00

Mentor VK 帶你進入《瑜伽的根源》—— 任何年齡都能開始瑜伽鍛煉
為期 3 天的新年工作坊，整合了核心強化、開髖、倒立和後彎訓練，旨在增強最佳對準、力量和靈活性。本工作坊旨在透過結合瑜珈塊、帶子和抱枕等道具來增強您的瑜珈練習。在導師V K的指導下，使用艾揚格瑜伽輔具練習瑜伽式子，讓學員達到最大限度的練習效果，提高身體益處正確地調正體位。每一天都經過精心安排，以確保您以易於理解和掌握瑜伽。大家蛇年身體健康

THE ROOTS OF YOGA BY Mentor VK - NEVER too old for YOGA BEGINNERS
A comprehensive 3-day program integrating core strengthening, hip opening, inversions, and back-bending drills, designed to enhance optimal alignment, strength, and flexibility. This workshop is designed to enhance your yoga practice by incorporating props such as blocks, straps, and bolsters. Each day is carefully planned to ensure you master various aspects of yoga in an easy-to-understand manner, so you can get the most out of your time in this workshop. Good health to the Year of Snake!

Contact us for more 📲 : +853-63016780

#古維德 #新年工作坊 #蛇年大吉 #身體健康

13/01/2025

“瑜伽月” 第三週工作坊主題：
星期六和日：阿斯湯加瑜珈調整藝術工作坊（1月25及26日09:00-12:00）

🧘🏽‍♂️在阿斯湯加瑜珈中，我們每次都遵循一系列姿勢。專注於TRISTANA（三位一體）的方法，即 BANDHAS，呼吸和注意。也有利於您理解並提高您的個人瑜伽練習。 TRISTANA 由 Ujjayi Pranayama（胜利的呼吸）、Bandhas（能量鎖或封印）、Dristi（凝視點）組成。透過這種方法，練習者可以培養對感官的控制以及對自己以及內在感覺、情緒和思考運作更加深刻認識。

微信或致電+853-63016780査詢詳情及報名🤙🏻📲

“The Month of Yoga” third week’s workshop topics:
Sat and Sun: The Art of Adjustments in Ashtanga yoga by mentor VK (25 & 26 Jan 09:00-12:00)

🧘🏻‍♀️In Ashtanga Yoga, we follow a set sequence of postures each time, gradually progress. Focus on TRISTANA method which is BANDHA , breathe and focus based on adjustments will learn in this workshop and also to good for you to understand to improve your personal practice. Tristana consists of Ujjayi Pranayama (breathing technique), Bandhas (energy locks or seals), Dristi (looking focus). Through this method practitioners develop control of the senses and a deep awareness of themselves and their inner sensations and emotions, improving the focused mindset.

Wechat or call us at +853-63016780 for more details and application. 🤙🏻📲

#古維德 #阿斯湯加瑜伽

13/01/2025

“瑜伽月” 🌟第二週工作坊主題：
星期六：陰瑜伽筋膜流動法（1月18日09:00-11:00）和初學者瑜伽基礎工作坊（1月18日15:00-17:00）
星期日：修復瑜伽技巧工作坊（1月19日09:00-11:00）和正位瑜伽（1月19日 15:00-17:00）

🧘🏻‍♀️陰瑜伽筋膜流動法-對結締組織施加溫和但持續的壓力。這種壓力對筋膜有益，可促進筋膜癒合並以更具功能性的排列方式重組，從而減少僵硬並增加運動範圍

🧘🏻初學者瑜伽基礎工作坊-可以從零或基礎開始學習瑜伽的基本體式和體位，包括調息、瑜伽體式及呼吸技巧。通過學習明白式子的正確練習方法、並可增加身體協調性、柔韌度、力量及平衡力。

🧘🏻‍♂️修復瑜伽技巧工作坊-修復性瑜珈是一種被動、冥想的瑜珈形式，可以讓您專注於呼吸，同時釋放身體的緊張感。

🧘🏽‍♂️正位瑜伽是結合調息呼吸和體式的練習，強調身體正位、按照老師的練習順序，使用瑜伽磚、瑜伽帶、瑜伽枕和/或瑜伽椅等輔具來支撐身體，輔助並準確地完成式子。

微信或致電+853-63016780査詢詳情及報名🤙🏻📲

“The Month of Yoga” 🌟second week’s workshop topics:
Sat: Yin Fascia Flow (18Jan 09:00-11:00) and Yoga Foundation for Beginners (18Jan 15:00-17:00)
Sun: Restorative Yoga Techniques (19Jan 09:00-11:00) and Alignment Immersion (19Jan 15:00-17:00)

🧘🏻‍♀️Yin Fascia Flow Yoga applies gentle but consistent stress on the connective tissues. This type of stress is beneficial for the fascia, encouraging it to heal and reorganize in a more functional alignment, which can reduce stiffness and increase range of motion

🧘🏻Yoga Foundation is a series of Yoga postures sequence that uses a variety of traditional seated, standing, and floor postures, with an emphasis on breath and alignment.

🧘🏻‍♂️Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. It’s ideal for those looking to reduce stress, improve sleep quality, and enhance overall wellbeing.

🧘🏽‍♂️Alignment Immersion is the practice of pranayama and asanas, combined to emphasize body alignment, according to the teacher’s planned practice sequence, students will use yoga blocks, yoga straps, bolsters and/or yoga chairs to support the body, to aid and complete the yoga posture accurately.

Wechat or call us at +853-63016780 for more details and application. 🤙🏻📲

#古維德

13/01/2025

"瑜伽月” 第一週工作坊主題：
行動流瑜伽工作坊（1月11和12日早上09：00-12:30）和調息法工作坊 (1月11和12日下午15：00-17:00）

🧘🏻‍♀️行動流瑜伽是一種動態的練習方式，特點是將不同的瑜伽體式通過呼吸的節奏自然流暢地鏈接一起。流瑜伽中，體式的轉換和呼吸同步，形成連續的動作得整節課程充滿了流動感和節奏感。

🧘🏻調息法－生命能量呼吸控制法Pranayama 控制呼吸來改變心靈、延年益壽和幫助你做好靜坐。透過呼吸來控制心靈，也可以讓我們身體健康、身心充滿無限的能量，幫助身心靈的平靜。

微信或致電+853-63016780査詢詳情及報名🤙🏻📲

Kick off “The month of Yoga” these two workshops:
Vinyasa Krama Yoga (11&12th Jan 09:00-12:30) and Digital Pranayama (11 &12th Jan 15:00-17:00)

Vinyasa Krama Yoga
Krama refers to steps or stages. The combination, vinyasa krama means wise progression, and, in reference to yoga poses, it’s the steady, coordinated movement of poses through stages going from simple poses to a more advanced. This offer the basics of poses and breathing techniques, how to move with your breath in a flow, making it easier to understand the foundation of yoga.

Digital Pranayama
Pranayama, the art of breath control, is a vital component of practice of yoga.
Pranayama is conscious breathing. Prana means energy or life force and pranayama is the channelling of energy within the body.

Wechat or call us at +853-63016780 for more details and application. 🤙🏻📲

#古維德 #瑜伽工作坊

Karma Yogi VK

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