Lunes 8am - 5pm Martes 8am - 5pm Miércoles 8am - 5pm Jueves 8am - 5pm Viernes 8am - 5pm Sábado 9am - 2pm Domingo 9am - 12pm

AlmaCosmos

Casa
Colombia
Bogotá
AlmaCosmos

Terapias Holísticas
Bienestar | Amor | Comunidad
Acompañamos procesos de vida y crecimiento perso

09/08/2026

A summer of learning, of visiting old and new places, ultimately to return to the essence. Of remembering my path and why I hope that more and more women will reconnect with themselves through the wisdom of their bodies, with the calm that comes from living from the heart, and by enjoying the vitality, strength, and joy of embodying their feminine energy.

Wishing you a summer of returning to the essence of who you are, of listening to what your bodies and hearts need from you, with the courage to embrace every part of who you are—and, just like the sun, to shine and let that light be your guide in these mysterious and challenging times.

From my heart to yours,

AL 💟

19/07/2026

Sometimes I get the question of how does it look on a practical day to day life to live with your heart open.

For me this is an example
you follow this inner pulse that comes from your heart
out of love
and that’s when “magic” happen.

And magic in reality is the normal response of life
A law of nature
Or physic even with the law of action and reaction

Simply being you

And its okay if you forgot how to listen this inner pulses
To your body or
To your heart

Love and its magic has never left you
There’s always a way back

And I will be more that happy to help you
To come back to you, to your heart.

13/05/2026

I’ve been wanting to create this space for a while.

A place where we slow down, put our hands on our bodies, and be able to talk about what’s happening inside with women who get it.

So here it is.

Circle of the Seasons: a FREE virtual gathering we’re doing once every season, following the wisdom of Chinese Medicine and what our bodies actually need at each time of year.
This first one is spring. And spring in TCM belongs to the Liver.

We’re going to spend time together doing conscious touch and self-massage — I’ll guide you through it, nothing complicated, just your hands and your body getting to know each other. We’ll talk about what the Liver needs right now to support it this season, and we’ll close in circle with space to share and just be with each other.

It’s going to be calm, it’s going to be fun and simple as it all should be.

No having to know anything beforehand. Just you, your body, and a group of women who are also figuring out how to actually take care of themselves in a soft and gentle way.

Tuesday May 19 at 19:00pm 🇪🇸
And it’s FREE

Drop a 🌸 in the comments if you want the link

12/05/2026

This shall pass too love !

Even if we don’t see it
Our light, the goodness is still there

Be still
Answers will come.

16/04/2026

In case you had forgotten or someone had led you to believe otherwise
You are beautiful
Your body is beautiful
Your breasts are beautiful

Just as they are
with any changes they may have undergone
Even if you sometimes doubt it

Because you deserve love, joy, and much more.

Without question.
Because it is your divine right.

And if you forget,
I am here to remind you.
With practices, messages, information, and ideas so that you remember until that certainty becomes your constant reality.

That’s why this galaxy of feminine wellness Alma Cosmos was created

Follow along

Hugs with all my Soul

Alma Laura 🌻

12/04/2026

They say all roads lead to Rome.
Roma in Spanish. And Roma backwards… is Amor. Amor in English — love.
And love is exactly where Alma Cosmos begins, and where it always leads you back to.

Currently I’m offering sessions designed around you — online, personal, deep. And if we happen to be in the same city, we can also meet in person.

Together, we gently melt the emotional and physical armor that has been sitting around your heart and your body for a long time.
So you can finally feel safe in your own skin. Radiant. At ease. In joy.

You don’t have to feel ready.
You just need to feel that small pull — the one that’s asking for a different relationship with your body, your breasts, yourself.
More love. More softness. More care.

If you have questions, I’m here.
With all my love, AL 🤍

11/03/2026

I spent 30 days doing one thing differently.

Caring about my breast, paying attention to them and touching them with love, gratitude and respect (as my teacher Taruna will constant say)

What happened next was truly amazing.

Softer skin. A calmer mind. More joy. A creativity I hadn’t felt in years. And grief — old, inherited grief — that finally found its way out.

Changes were way beyond just the breast itself.

Breast care change my relationship with my body, my mother, my lineage, and my sense of self.
And it has been so over all these years that I place breast as a main character of my life.

But after this whole month in India in a breast care program I could truly harvest all those gains and acknowledge them to the fullest.

And that’s what I which for every one of us women because in that way we can spread so much more love and share all of what we are to the world and that is going to be very necessary in the times to come

Follow for more of breast and heart wellbeing — we’re just getting started. 🌸

Much love to you and your beautiful breasts!
-AL🌻

10/03/2026

Today I’m grateful for something as simple as turning on the shower and letting the water run while over my hair.

But there was a time — when I was living in the ashram —
That I was very different
Every day we would have heat water on the fire with herbs,�pour it into a bucket,�and somehow that moment of bathing like that�became one of my favorite moments of the day.
It was slow.�It was simple.�Almost sacred.
I even remember singing to the fire and the pot while I was pouring the water in my bucket.

And that’s when I understood something:
When life becomes simpler,�the smallest moments can feel deeply magical
Yu appreciate aspects that before were not given such an importance

Now I have a “normal” shower again…�but I try not to forget that feeling.

To be grateful for what I had and grateful for what I now have as well

Loving the contrast
Grateful to be able to experience it all.

FOLLOW along as I share all about my time in India 🇮🇳

And let me know if you would try to bath yourself with a bucket one of this days?
👇

08/03/2026

We were taught to take care of everything but ourselves.

To give, to hold, to endure. But no one taught us to place our hands on our chest and simply... stay there. No one taught us us that touch regulates our nervous system, calm us and opens our heart.

Many women live with an invisible armor around their chest.

Tension, disconnection, bottled-up emotions.

Conscious touch is a way to start melting that armor.
Breathe.
Feel.
Return to the body.

Touch It’s the most honest way of telling your body and your heart: I see you, I hear you, I’m here.

❤️‍🩹Save this video for when you need the reminder. Are you willing to try it today?

07/03/2026

You know when you think you know why you’re doing something — and then life shows you the real reason?

Well that happen to me in INDIA

India has been my teacher, she taught me that the deepest work was never about getting somewhere, doing something or try to “fix or change something”. It was about finally being still enough to remember what was always there.

Like the joy, the love, the amazing qualities and knowledge that you have.

And the wildest part? You don’t need a jungle in India for that to happen.

That’s what I keep witnessing, over and over, in the work I do.

Comment INDIA if you want to hear more about the program, the trip, and what this time cracked open ↓

And if you’ve ever had a moment where you just... remembered yourself — tell me about it. I want to know.

Much love,
AL

Dirección

Bogotá

Horario de Apertura

Lunes	8am - 5pm
Martes	8am - 5pm
Miércoles	8am - 5pm
Jueves	8am - 5pm
Viernes	8am - 5pm
Sábado	9am - 2pm
Domingo	9am - 12pm

Página web

http://www.almacosmos.com/

Notificaciones

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