Natural Integrative Wellness

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Natural Integrative Wellness Integrative Wellness 🌺🐚
Massages | Esthetic | Energy Healing
🧘‍♀️ DAILY Beachfront Yoga

A sanctuary for body, mind & soul. ✨Sometimes, the greatest gift you can give yourself is the space to slow down, breath...
03/11/2026

A sanctuary for body, mind & soul. ✨

Sometimes, the greatest gift you can give yourself is the space to slow down, breathe and simply be.

Through the gentle, mindful practice of Yin Yoga and the soothing vibrations of a Sound Bath, allow yourself to release tension, quiet your mind and reconnect with your natural balance.

Benefits of this experience:
• Reduce stress and promote relaxation.
• Release physical and emotional tension.
• Encourage deeper, more restorative rest.
• Improve body awareness and inner balance.

Surrounded by nature, with the ocean as your backdrop, give yourself permission to pause, let go and embrace the present moment.

Reconnect with yourself. 🌿

Reserve your Yin Yoga & Sound Bath experience with us.

📲 WhatsApp: +506 8711 1075
📍 Location: Tropico Latino | Santa Teresa | Hotel, Spa & Restaurant, Santa Teresa, CR

Stay connected:
Yoga Spa Natural

01/11/2026

Ready to step onto the mat? 🧘‍♀️🌿

Booking your next yoga class is easy. Choose the way that works best for you:

1. Visit our website
Find the schedule and book at naturalintegrativewellness.com

2. Check our daily Stories
See today’s class and simply tap the link to reserve your spot.

3. WhatsApp us
Use the WhatsApp link in our bio to get in touch and book your class.

Daily classes to activate, reconnect & find your balance.

Calm your mind. Move your body. Rejuvenate your spirit.

🌿See you on the mat! ✨
📱WhatsApp: https://wa.me/50687111075
📍 Location: , Santa Teresa, CR

https://www.instagram.com/natural_integrativewellness/

31/10/2026

Where nature breathes, everything slows down. 🌿✨
Surrounded by lush greenery, gentle sounds, and the stillness of nature, there’s space to simply pause.

Step into our quiet sanctuary, let your body release, and allow each breath to take you a little deeper into relaxation.

A moment to disconnect from the outside world.
A moment to restore your body and mind.
A moment to simply be.

Feel the stillness. Feel the difference.

🤍 Reserve your wellness experience and reconnect with yourself.
📱 WhatsApp: +506 8711 1075
📍 Tropico Latino | Santa Teresa | Hotel, Spa & Restaurant, Santa Teresa, Costa Rica

👇 Stay connected
Yoga Spa Natural

Why choose a natural body wrap? 🌿✨Give your skin a moment to slow down, nourish, and glow.Our Papaya Body Wrap combines ...
29/10/2026

Why choose a natural body wrap? 🌿✨

Give your skin a moment to slow down, nourish, and glow.

Our Papaya Body Wrap combines the goodness of natural ingredients with a deeply relaxing wellness ritual designed to leave your skin feeling:

✨ Soft & renewed
💧 Deeply hydrated
🌿 Nourished with botanical ingredients
🍃 Smooth & refreshed
🌸 Naturally radiant

Let the soothing touch and tropical goodness of papaya become part of your self-care ritual. 🍃🥭
Experience the power of nature.

Book your Papaya Body Wrap and give your skin the glow it deserves. ✨

📱 WhatsApp: https://wa.me/50687111075
📍 , Santa Teresa, Costa Rica

👇 Stay connected
https://www.instagram.com/natural_integrativewellness/

28/10/2026

Escape to a world of pure relaxation and reconnect with nature. 🌿✨

Breathe in the fresh jungle air.
Slow down. Let go.

Feel the healing touch of a rejuvenating massage surrounded by nature.

From natural oils to the peacefulness of our open-air sanctuary, every moment is an invitation to restore your body and refresh your soul.

You deserve this moment. 🤍
Ready to escape?

🔗 Reserve your wellness experience.

📱 WhatsApp: https://wa.me/50687111075
📍 , Santa Teresa, Costa Rica

👇 Stay connected
https://www.instagram.com/natural_integrativewellness/

A ritual for softer, smoother skin. ✨Our natural body exfoliation is a simple way to reconnect with your skin and the el...
26/10/2026

A ritual for softer, smoother skin. ✨

Our natural body exfoliation is a simple way to reconnect with your skin and the elements.

Gentle, nourishing ingredients help remove dead skin cells while leaving your body feeling refreshed, renewed and beautifully soft.

🌿 Natural ingredients
🤍 Gentle body care
✨ A moment to slow down and reconnect

Your skin deserves a little ritual, too.

🔗Reserve your sea ritual

📲WhatsApp: https://wa.me/50687111075
📍 Location: , Santa Teresa, CR

👇 Stay connected
https://www.instagram.com/natural_integrativewellness/

24/10/2026

Steps to do the sauna right. 🔥

More than just a moment in the heat, a sauna session can be a ritual to slow down, reconnect with your body, and let the outside world fade away.

Take your time. Breathe deeply. Listen to what your body needs.

Here are a few simple steps to make the most of your sauna experience:

💧 Hydrate first — drink water before stepping into the heat.
⏱️ Start slow — begin with 5–10 minutes and allow your body to adjust.
🧘 Breathe & relax — settle into the warmth, breathe slowly, and let your body unwind.
🚿 Cool down — follow your session with a refreshing cool shower.
🥤 Nourish after — replenish your body with water and a fresh smoothie.

Heat. Breathe. Cool. Restore.

A simple ritual to help you pause, reset, and return to yourself. 🌿✨

Wellness, inspired by nature. 🌊🌿Bare feet in the sand.Salt in the air.The sound of the ocean.Natural oils woven into eve...
21/10/2026

Wellness, inspired by nature. 🌊🌿

Bare feet in the sand.
Salt in the air.
The sound of the ocean.
Natural oils woven into every ritual. ✨

There’s something about being by the sea that invites us to slow down, breathe deeper, and reconnect with ourselves.

Natural products. Ocean energy. Simple moments of wellness.

Let nature become part of your self-care ritual. 🌿🌊

📲 WhatsApp: +506 8711 1075
📍 Location: Tropico Latino | Santa Teresa | Hotel, Spa & Restaurant, Santa Teresa, Costa Rica

👇 Stay connected
Yoga Spa Natural

Find your balance. Open your heart. Breathe deeper. 🌿🌊Trikonasana — Triangle Pose 🧘‍♀️A grounding posture that strengthe...
20/10/2026

Find your balance. Open your heart. Breathe deeper. 🌿🌊

Trikonasana — Triangle Pose 🧘‍♀️

A grounding posture that strengthens the body while creating space through the spine, hips, chest, and sides of the body.

✨ Benefits:
• Strengthens legs & core
• Improves flexibility
• Lengthens the spine
• Opens the chest
• Supports balance & focus
• Helps release tension

Feel your body grow stronger, your breath deepen, and your mind become quieter. 🌿

With the ocean in front of you, every breath feels a little more connected to nature. 🌊✨

🧘‍♀️ Check our daily schedule on Instagram Stories and reserve your spot!

📲 WhatsApp: +506 8711 1075
📍 Location: Tropico Latino | Santa Teresa | Hotel, Spa & Restaurant, Santa Teresa, Costa Rica

👇 Stay connected
Yoga Spa Natural

🌿✨ **WIN A WELLNESS DAY FOR TWO!** ✨🌿You and someone you love deserve a little time to unwind, recharge, and reconnect. ...
17/10/2026

🌿✨ **WIN A WELLNESS DAY FOR TWO!** ✨🌿

You and someone you love deserve a little time to unwind, recharge, and reconnect. 💚 Enter to win an all-inclusive wellness experience at **** in Santa Teresa, Costa Rica!

🎁 **YOUR WELLNESS DATE INCLUDES:**
💆‍♀️ 2 × 60-minute couples massages
🧘‍♀️ 2 × Yoga classes
🧖‍♀️ 2 × Sauna + Cold Plunge experiences

❄️ **BONUS: 15 FREE COLD PLUNGE SESSIONS!** 🧊

The first **15 people** to share this giveaway on their Instagram Stories and tag **** will receive a FREE Cold Plunge session!

📲 Send us a screenshot of your Story via DM or WhatsApp at **+506 8711 1075** to claim your free session.

✨ **HOW TO ENTER:**
1️⃣ Follow
2️⃣ Like this post ❤️
3️⃣ Tag the person you'd love to share this experience with in the comments. Each unique tag counts as one extra entry!
4️⃣ BONUS ENTRY: Tell us in the comments: *What does your ideal reset look like?* 🌿

🗓️ **Winner announced:** Saturday, October 24
📍 **Location:** Natural Integrative Wellness Spa, Santa Teresa, Costa Rica
📲 **Questions & claims:** +506 8711 1075

Good luck! Your next wellness escape could be just around the corner. 🌿💚

Dirección

Hotel Tropico Latino, Playa Santa Teresa
Cóbano
60111

Horario de apertura

Lunes 08:00 - 18:00
Martes 08:00 - 18:00
Miércoles 08:00 - 18:00
Jueves 08:00 - 18:00
Viernes 08:00 - 18:00
Sábado 08:00 - 18:00
Domingo 08:00 - 18:00

Teléfono

+50687111075

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Notificaciones

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