Wabi Sabi Yogi

07/05/2026

I’m so very happy to be here 🥰

08/04/2026

I am so blessed and honored to teach TWICE in one day and at two amazing studios.

Join me Thursday mornings 🌅 at for a gentle yoga class at 8:45am

Join me Thursday evenings 🌄 at for a Hatha yoga class at 6:30pm

I look forward to seeing you there 🙏🏻

Shanti Shanti Shanti

23/03/2026

17/02/2026

A lovely Valentine’s/Galentine’s from Stonington CT to South Kingston, RI and back again.

15/02/2026

~~~~~~~!!!!!!!NEW DATES!!!!!!!~~~~~~~
This is a 5-session series. You can join for one or all!

Join us for a class dedicated to the health and wellness of our joints! Each workshop will include a one-hour yoga class focusing special attention to how we use and can protect joints in our practice, followed by a one-hour anatomy lesson with tricks and skills to use in your daily life to maintain and grow joint health, mobility, and functionality of the body.

Feb 15: Knees + Elbows
Mar 1: Hips
Mar 8: Shoulders
Mar 29: Spine + Jaw
Apr 12: Wrists + Ankles

Sundays, 2:00p - 4:00p
$35 per class OR $150 for the entire series

06/02/2026

“Scrying” is a less-commonly used term for a kind of Divination. If you’ve ever read cards 🃏 -including tarot, oracle, and cartomancy-, read palms, or flipped through a book to let the universe guide you to a reading… you’ve used divination! It’s something anyone can do, especially with practice.

🔮 Scrying means to divine off of a reflective surface - crystal balls, glass, water!

🌊 Water scrying in particular has several variations with numerous items you can add into the water. At its most basic, cheapest version it is looking into a puddle or filling a bowl with tap water.

The point of water scrying is to return to our elements to see what the world and the universe has to tell us. The same way you’d read tarot for yourself to see what your future holds, we would do the same with water.

🏝️ I would love if you joined me at 1pm on 2/13 for the Virtual Festival for my Intro to Water Scrying! For the full Virtual Festival schedule, view Eternal Roots Village post. There are classes Wednesday February 11th to Friday February 13th, PLUS a few pre-recorded classes!

Virtual Festival Tickets 🔗 in my bio

RegenerativeCommunity Wellness Retreat

04/02/2026

It is my great-grandma Margie’s birthday today. We lost her when I was 16 to cancer, but I feel she’s still here with me. I see her in the cardinals that fly by, in the cups of coffee I make on occasion. I feel her when I’m cooking, especially when I’m cooking for others, and when I randomly catch the scent of Marlboro reds when I’ve never smoked a ci******es a day in my life.

She was a matriarch not just for my family, as she took in and cared for so many in her lifetime. I aspire to live like her and to help others, she has been one of my greatest inspirations in getting into the healing and death care worlds.

I love you grandma. I miss you. And I know you would’ve loved Jackie and Oreo. 💛💜

01/02/2026

When I watch Jahman and Jessi talk about and build and work on , it shows me a bridge between the overwhelming wellness community and the deep need for cultural preservation. They show so much respect and honor for the land they are building on, and even through the images and videos they share I feel this warmth and love emanating from my phone screen. It is an experience that touches multiple senses, not just sight. I can almost feel the earth beneath my bare feet, smell the greenery and salt water, hear the birds and frogs and wind and waves, I can almost taste the fresh air on my soft pallet. It is a feeling of being held and seen.

I have been on my own journey towards cultural preservation for the last ten plus years. Connecting deeper to my family’s Taino roots in the Carribean, watching as land is stripped away, stripped down, and treated like a “floating pile of garbage” while those very individuals choose to destroy the natural beauty of our homelands. Watching Eternal Roots Village become more and more of a reality feels like a fine thread of hope for the Caribbean. Seeing the focus on connecting, not just to the land, but to the community is an important step that I feel many unfortunately miss. It seems to be one of the main focuses here.

I hope to one day be able to see this amazing, magical place in person. To take off my shoes and my worries, take a deep breath, and feel safe and free.

Retreat CulturalPreservation

11/01/2026

I’m so excited and honored to tell you that I will be offering a class for Virtual Retreat Fundraiser!

Eternal Roots Village is located in Cahuita, Costa Rica and offers 5 acres of lush jungle where community, rituals, and nature are woven together; PLUS 9 more acres of farmland in the mountain nearby. It is described as “a jungle sanctuary in Costa Rica where ancestral wisdom and modern healing meet. A living invitation to slow down, connect, and let the land work its quiet magic. Eternal Roots Village is more than land; it is a living commitment to honoring Afro-Caribbean heritage, supporting the local community, and protecting cultural wisdom for generations to come.”

I plan to share more information about this lovely place, but for now, here is what I’m offering for the virtual retreat…. (Swipe to see!!)

🌊🔮 Water Scrying: A thorough lesson in the history of scrying and the associations of water across cultures. This class will go over common shapes and forms found in water scrying and how to read your own water bowl for divination.

This is a passion project of mine and, while not my own creation, is something I find so much love and joy in teaching. I have been water scrying since I was 14 years old and was still sneaking my magic around. I found water scrying before I found Tarot or Oracle cards, before I fully understood what magic was. I would love to show you how to use water to divine and scry, and to have you participate in the fundraising for this beautiful place called Eternal Roots Village.

Retreat CulturalPreservation