Coco Yoga & Wellness

05/06/2026

This workshop centers the creative process, the act of making something with our own hands, connecting with ourselves, and connecting with others as we work alongside each other. We will begin with a guided meditation to center ourselves in the space with intention, then Sarah will teach the Japanese Stab Binding method to create our own beautiful handbound journals. You do not need to bring any supplies or have any prior experience; Sarah will provide all the materials, including paper handmade locally, and she will offer pointers and assistance as needed. This is a social activity, light-hearted and fun–a great way to enjoy the morning and meet new friends. Once we’ve finished creating our journals, you can continue conversations or take time for yourself to write. Sarah will provide some journaling prompts to take with you. This workshop is open to everyone regardless of age, gender, or whether you consider yourself “creative”. Let’s get together, enjoy the process, and connect.

SATURDAY JUNE 20TH
9:00 - 11:00 AM

CONTACT SARAH TO JOIN
+1 365 855 1527

c15,000

05/06/2026

Thank you for sharing a review! 🙏 “The location is perfect! The studio is spacious and filled with natural light, with large windows and doors letting in a cool breeze. Being right on the seafront makes the sessions even more enjoyable, as you can hear the ocean and watch the sunset. Gaelle is wonderful, and her yoga and sound therapy sessions are incredibly relaxing. Highly recommended.”

04/06/2026

Biodanza is the dance of life, the poetics of the human encounter. Dance connects our bodies and emotions; we experience the sensations of being alive and building community. Rather than create choreographies, we place life, care, and affection at the center of our dance and propose gestures and movements from authentic expression. We begin by opening space with introductions and sharing, and discussing the origins and philosophy of Biodanza. We will share ceremonial cacao, and after making some important agreements and turning off cell phones, we enter the space of the body and open communication. We will engage in individual, partner, and group activities following a theme. All dance is free and improvised, the guidance always an invitation allowing for choice and personal comfort. Paula will lead in Spanish and English, and all ages are welcome as long as minors are accompanied by a responsible participating adult. We will dance to a variety of music styles, each supporting a different experience. Biodanza is a system of human integration promoting physical and emotional well-being through free movement, music, and connection with others. ​

THURSDAY JUNE 18TH
5:00 - 8:00 PM

CONTACT PAULA TO JOIN
+506 8601 3918

​c10,000

04/06/2026

ORIGINAL ART: PAPAGAYO MOSAICO By Kendall ‘Kech’ Valverde. Kech created this mural to bring color and interest to a central point in Playa Hermosa, where the main road and second beach entrance meet. Enthusiastic to explore a new technique, he found inspiration in the local community and the mosaic work that has been iconic to this town–find mosaics installed on beach tables, trash receptacles, signs, gate-houses, and in the homes and restaurants. A tribute to the artists, local initiatives, and community, this mural celebrates Costa Rica’s vibrant natural beauty and encourages us to continue to care for the land and sea.

The Garden Party Benefit this Sunday June 7th is a great opportunity to connect with the cause and support Playa Hermosa’s environmental initiatives. Join the fun at La Gaviota Tropical Jardines 4:00 -7:00 PM with live music, artists booths, silent auction, and raffle.

And the following weekend June 11th-14th you have a unique opportunity to witness murals in the making as forty artists transform Playas del Coco public spaces at the Summer Camp Graffiti Jam. Connect with Kech and the other artists Thursday evening at The Palms, watch them paint Friday, Saturday, and Sunday, and the weekend will close with a celebration Sunday night at Zi’s. More event details are posted on their page:

30/05/2026

Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control. The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture. The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol. The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up. All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs. Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement. Participants may be barefoot or wear socks; please bring a mat for certain floor exercises. ​

WEDNESDAYS
7:30 - 8:15 AM​
ALL JUNE DATES CONFIRMED
​
CONTACT ADRIANA TO JOIN
​+506 8409 5244

DROP IN $10
MONTHLY PASSES AVAILABLE

29/05/2026

WHERE & HOW TO FIND US: Coco Yoga & Wellness is not a business or location; it is a sangha—a community of people on a spiritual path—and a collective of independent contractors offering classes and sessions both in person and online. A shala space is available for community to convene and to create online content, whether live-streaming or saved offerings. The shala is located at a private residence and is not open to the general public; please connect ahead of time with instructors and event leaders to join their group, even if only for a ‘drop-in’. To respect the private living space on the lower level, be sure to arrive and leave only by the street access and extended staircase, within ten to fifteen minutes of class start and end times. For now there is no parking available on site, but there is plenty of space to park on the street.

29/05/2026

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring yoga mat, water, journal, and pen.

WEDNESDAYS 10:00 - 11:00 AM​
ALL JUNE DATES CONFIRMED

CONTACT SARAH TO JOIN
+1 365 855 1527
​
DROP IN c8,000
4 CLASS PACK: c24,000
8 CLASS PACK: c45,000

28/05/2026

To participate contact instructors via WhatsApp. 🙏

MONDAYS
🔹8:30 - 9:45 AM Vinyasa Flow
with Teagan +506 8605 9477 (*NO CLASS JUNE 1ST)
🔹5:00 - 6:30 PM Yoga & Sound Healing
with Gaëlle +506 8735 1464

TUESDAYS
🔹8:30 - 9:30 AM Vinyasa Flow
with Gaëlle +506 8735 1464

WEDNESDAYS
🔹7:30 - 8:15 AM Barre Fitness
with Adriana​ +506 8409 5244
🔹8:30 - 9:45 AM Vinyasa Flow
with Teagan +506 8605 9477
🔹10:00 - 11:00 AM Yoga For Clarity & Calm
with Sarah +1 365 855 1527
🔹5:00 - 6:30 PM Yoga & Sound Healing
with Gaëlle +506 8735 1464

THURSDAYS
🔹8:30 - 9:30 AM Vinyasa Flow
with Gaëlle +506 8735 1464

FRIDAYS
🔹9:00 - 10:00 AM Vinyasa Flow
with Sarah +1 365 855 1527

28/05/2026

Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong. This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga. This class will work our strength and balance, and incorporate some targeted core-work, but know that Sarah prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

FRIDAYS 9:00 - 10:00 AM
ALL JUNE DATES CONFIRMED​

CONTACT SARAH TO JOIN
+1 365 855 1527

DROP IN c8,000
4 CLASS PACK: c24,000
8 CLASS PACK: c45,000

27/05/2026