Coco Yoga & Wellness

02/09/2026

WHERE & HOW TO FIND US: Coco Yoga & Wellness is not a business or location; it is a sangha—a community of people on a spiritual path—and a collective of independent contractors offering classes and sessions both in person and online. A shala space is available for community to convene and to create online content, whether live-streaming or saved offerings. The shala is located at a private residence and is not open to the general public; please connect ahead of time with instructors and event leaders to join their group, even if only for a ‘drop-in’. All are welcome in this community. To respect the private living space on the lower level, be sure to arrive and leave only by the street access and extended staircase, within ten to fifteen minutes of start and end times. For now there is no parking available on site, but there is plenty of space to park on the street.

31/08/2026

ALL SEPTEMBER DATES CONFIRMED; CONTACT SARAH TO JOIN
+1 365 855 1527
​​
DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK: ₡45,000

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring a yoga mat, water, journal, and pen. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.

30/08/2026

Our September class schedule is posted, and we’re glad to welcome Sarah back to our regular line-up, and also to announce a new class—Yin Yoga with Lisa Wednesdays at 2PM. To join classes please contact instructors directly via WhatsApp, or if you don’t have WhatsApp you can send a timely email to [email protected] 🙏

MONDAYS
🔹7:00 - 8:00 AM Bonus Barre Fitness
September 7th & 14th only
with Adriana +506 8409 5244
🔹8:30 - 10:00 AM Vinyasa Flow
with Teagan +506 8605 9477
🔹5:00 - 6:30 PM Yoga & Sound Healing
with Gaëlle +506 8735 1464
(Jose will substitute September 7th +506 8341 4245)

TUESDAYS
🔹8:30 - 9:30 AM Vinyasa Flow
with Gaëlle +506 8735 1464
(Lisa will substitute September 8th +1 847 502 0465)
🔹6:00 - 7:00 PM Barre Fitness
with Adriana +506 8409 5244
(no class September 15th or 22nd)

WEDNESDAYS
🔹8:30 - 9:45 AM Vinyasa Flow
with Teagan +506 8605 9477
🔹10:00 - 11:00 AM Yoga For Clarity & Calm
with Sarah +1 365 855 1527
🔹2:00 - 3:00 PM Yin Yoga
with Lisa +1 847 502 0465
🔹5:00 - 6:30 PM Yoga & Sound Healing
with Gaëlle +506 8735 1464
(Lisa will substitute September 9th with a special meditation in lieu of sound. +1 847 502 0465)

THURSDAYS
🔹8:30 - 9:30 AM Vinyasa Flow
with Gaëlle +506 8735 1464
(Lisa will substitute September 10th +1 847 502 0465)
🔹6:00 - 7:00 PM Barre Fitness
with Adriana +506 8409 5244
(No class September 24th)

FRIDAYS
🔹9:00 - 10:00 AM Vinyasa Flow
with Sarah +1 365 855 1527

30/08/2026

ALL SEPTEMBER DATES CONFIRMED; CONTACT GAËLLE TO JOIN:
+506 8735 1464

*JOSE RODRIGUEZ WILL SUBSTITUTE MONDAY SEPTEMBER 7TH WITH YOGA & SOUND:
+506 8341 4245

*LISA FIK WILL SUBSTITUTE WEDNESDAY SEPTEMBER 9TH WITH YOGA & A SPECIAL MEDITATION IN LIEU OF SOUND:
+1 847 502 0465
​
DROP IN: $16
4 CLASSES: $56 ($14/CLASS)
8 CLASSES: $100 ($12.50/CLASS)
​12 CLASSES: $140 ($11.67/CLASS)
​
These sessions offer an hour of dynamic Vinyasa Yoga, September’s focus on closed-hip arm balances. These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance. While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them. After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana. As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice. Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.

29/08/2026

29/08/2026

*BONUS CLASSES ADDED MONDAY SEPTEMBER 7TH & 14TH 7:00-8:00 AM BECAUSE THERE WILL BE NO CLASSES SEPTEMBER 15TH, 22ND, 24TH.

CONTACT ADRIANA TO JOIN:
​+506 8409 5244

DROP IN $10
MONTHLY PASSES AVAILABLE​
​
Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control. The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture. The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol. The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up. All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs. Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement. Participants may be barefoot or wear socks; please bring a mat for certain floor exercises. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use. Barre classes are capped at 14 participants.

28/08/2026

28/08/2026

BEGINS SEPTEMBER 2ND; ALL SEPTEMBER DATES CONFIRMED. CONTACT LISA TO JOIN
+1 847 502 0465

*GAË​LLE WILL SUBSTITUTE
SEPTEMBER 16TH
+506 8735 1464

DROP IN $14
4 CLASS PACK: $48 ($12/CLASS)
8 CLASS PACK: $88 ($11/CLASS)
12 CLASS PACK: $120 ($10/CLASS)

In Yin Yoga we move slowly, taking extended time in postures to allow our awareness to turn inward, becoming present with the sensations in the body, the qualities of the breath, and the patterns of the mind. We may use support from props to assist in finding stillness, which sometimes can feel challenging despite our intent to relinquish any effort and find full relaxation. Each week our practice will focus on one of the seven main chakras–the energy centers along our central channel–and we will explore the qualities and themes associated with each, whether cultivating stability, creativity, confidence, compassion, expression, intuition, or connection. While you are encouraged to explore the full journey starting with the grounding Root Chakra and moving upward toward the expansive Crown Chakra, these classes can be enjoyed as individual practices as well. You are invited to come and slow down, soften, listen inwardly, and create a little more space for yourself. Please bring a yoga mat, water, and anything that will help you feel comfortable and supported through longer holds. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.

27/08/2026

ALL SEPTEMBER DATES CONFIRMED​, CONTACT SARAH TO JOIN:
+1 365 855 1527

DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK: ₡45,000
​
Vinyasa class that incorporates both power and ease, like water soft and strong. This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga. This class will work our strength and balance, and incorporate some targeted core-work, but know that Sarah prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment. Please bring a mat, water, and a towel. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.