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Sharon Feanny

Casa
Costa Rica
Nosara
Sharon Feanny

Live Fit Live Life Live Love
👉🏼Online Detox Program, In-Person Retreats, Online Yoga Classes 👈🏼 Live FIT, Live LIFE, Live LOVE!

Twenty- three years ago, after becoming a certified Kripalu Yoga Instructor, Sharon Feanny returned to Jamaica, the land of her birth, with a vision to bring the gift of Yoga to the island. Today, she is credited not only with bringing Yoga to Jamaica, but in spreading the message of health and happiness through her Transformational Live Fit Detox Programs, innovative Yoga classes that range from

her signature Shakti Vinyasa Flow to her cutting edge, Live Fit Yoga (a combination of Kundalini Yoga with High Intensity Interval Training), Yoga Retreats, High Vitality Cooking Workshops, Aromatherapy Products, Online Courses and charitable work with Children’s Homes such as Mary’s Child and The House of Love. A wife, and mother of 3, Sharon’s mantra is Live Fit, Live Life and Live Love and it is how she lives her life and shares her passion to help others find peace, love and joy with the world. Sharon’s High Vitality Cookbook and Shakti Vinyasa Yoga DVD, as well as her line of Live LOVE Aromatherapy Oils are available online at www.sharonfeanny.com

02/08/2026

It's definitely gonna be BEST WEEKEND EVER when it starts with Sculpt & Stretch Blūma Studio & Café ☾☀️☀️☀️

01/08/2026

Midlife wellness is not about becoming less.
Less visible. Less vibrant. Less powerful.

It is about becoming more intentional with the way you care for your body, your energy, your hormones, and your future.

If you’re ready for consistent support, movement, and a community of women choosing to age with strength and intention, my new membership was created for you. I’d love to welcome you.

Check the link in my bio to learn more, or send me a DM if you have any questions.

With so much love,
Sharon 💛

29/07/2026

Daily morning meditation. Time in nature. Drinking enough water - more than you think you need. Oil pulling. Dry brushing. A weekly coconut oil treatment for your hair and scalp. Contrast therapy - sauna followed by cold. A monthly massage.

These are not extras. These are the rituals that keep you feeling deeply well from the inside out. Your body notices every single one of them.

Looking and feeling better at 61 than I did at 40 was not one big transformation. It was a lot of small, intentional decisions made consistently over time.

In my 40s I was working hard, exercising, and doing what I believed was healthy - but I was not always supporting my body in the way it actually needed.

Over the past decade I have learned that feeling your best is not about extremes. It is about building habits that support your energy, your metabolism, your recovery, and your mindset.

Aging well is something you build. Not something that just happens.

If you’re ready to build those habits with guidance, accountability, and a community of women on the same journey, my new membership is here to support you. Check the link in my bio to learn more, or send me a DM with any questions.

With so much love,
Sharon 💛

22/07/2026

“I stepped on the scale and couldn’t believe it” - real words from Summer Strong.

A few days ago I told you about Live Fit with Sharon - my new online home (membership) for strength, yoga, and community. Today I want to show you, not just tell you, what this kind of training actually does.

These are real messages from real women who just finished Summer Strong, the ten-day program that became Live Fit’s foundation. I haven’t changed a word, just hid their names, to protect their privacy 🤍

These women didn’t need a gym, a trainer standing over them, or hours of free time. They needed a program that met them exactly where they were — in their living rooms, around their real lives, their real injuries, their real seasons of difficulty — and a community cheering them on through all of it!

That is exactly what Live Fit with Sharon is built to keep doing, every single week.

Your story could be the next one I get to share. I’d love for you to be part of it. Check it out via the link in my bio or DM me 🤍

18/07/2026

Unsexy habits carry the whole routine.

Repeating meals. Walking daily. Stocking easy options. Getting to bed on time. Showing up on the hard days with your bare minimum.

None of it sounds exciting. But this is the stuff that keeps you consistent when life gets full — and life in midlife gets very full.
Because motivation is lovely for about three days. After that, your systems need to take over.

Save this for the next time you feel like you need to start over. You might just need to get back to the basics.
With so much love, Sharon 💛

13/07/2026

Shakti Home is one of those places you arrive at… and immediately exhale. 🌿

Tucked away in Treasure Beach, it’s fully staffed, so you’re taken care of from the moment you get there - no planning, no stress, just ease.

You’ll feel completely welcomed, and yet one of the most special parts is the freedom it gives you… you can stay in your own world, or step out and explore one of the most beautiful, safe, and grounded communities in Jamaica.

That balance is what makes it unforgettable.

☀️ Some summer dates are still open. DM us or click the link in my bio to reserve your stay.

Dirección

Nosara

Página web

https://sharonfeanny.com/

Notificaciones

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