Alexis Cress Yoga & Rainbow's Light

Casa
Costa Rica
Ojochal
Alexis Cress Yoga & Rainbow's Light

Vinyasa, Power, Yin Yoga, Meditation Instructor, Writer, Animal Rights Activist, Grant Writer.

Private & Group Lesson, Hatha Yoga, Strength Training, Fitness Training, Yoga Sculpt, Vinyasa Flow, Meditation

12/08/2026

May the world be filled with loving kindness
May the world be free from pain & sorrow
May the world be happy and at peace

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

11/08/2026

Pipo says THANK YOU the best way he knows how😄💋 for coming to my Yoga for a Cause classes every week🙏🙏🙏.

For the next few weeks, I am raising money to fully sponsor spay/neuter surgeries for the upcoming clinic on August 22 in Dominicalito. If you don't know Dominicalito, it is a small little beach town along the southern coast. While there is immense and untouched beauty in this little town, there is also (like many other areas of the country) forgotten or mistreated animals and animals that live in extreme poverty. These spay and neuter surgeries give these animals a chance of a life without unwanted births, pain, and suffering. Each surgery costs 15mil. All proceeds I earn from my yoga classes will go towards these surgeries.

I hope you can join us in class and help these animals. If you can't make it to class but would still like to donate, please let me know. In addition to money, Perra Vida also needs volunteers, old t-shirts, flea and tick preventatives, ear cleaning solution, and dog and cat food to share with those in need in the community.

Thank you🫶 . TOGETHER we can make change🌈

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

10/08/2026

Don't forget your yoga this week. Two yoga classes offered every Tuesday at the Scarlet Villas in Ojochal. Classes are 6mil or $12 (cash only please). All earnings go to help animals, those who care for them, and other amazing causes in the southern area of Costa Rica🫶. Yoga for a Cause by Alexis Cress Yoga and Rainbow's Light🌈

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

10/08/2026

Will you join me in this song?

Are we looking?
Have you ever had one of those weeks where humanity and its actions (or inactions) really get you down? Whether it’s reading about the never-ending violence in the world, witnessing the continued inhumane treatment of animals, or watching the many migrants crossing through the country with the look of desperation and fear in their eyes. This world definitely shows its sadness for all to see. That is, if we are looking.

But love is here.
Yet, I also read about and witness everyday the MANY amazing people and organizations who continue to fight for and give refuge to those who need it most – they are sanctuaries.

No act of kindness is too small.
To be a sanctuary, your actions don’t have to be huge, just big enough to make a difference for one person, one animal, one being. Maybe today, this action is just a simple smile given to someone who other’s walk by and ignore. Or it could be an action of present awareness to your family and friends, by truly listening to them with love and support. Maybe you say no to a burger or another form of animal meat, maybe just for today. Or, you finally sign up to volunteer at the local animal shelter. There are so many small (which turn into HUGE) ways to make a difference everyday.

Will you join me in this sanctuary song?

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

08/08/2026

S
M
I
L
E
😄
"Your smile is powerful. If you have come to any of my yoga classes, you will have heard me talking about the power of a smile. When you bring a simple smile to your face, you will be connecting to your infinite unconditional love source (your internal love engine). This will set off wonderful feelings of healing energy to every part of your body. And, an added bonus - it will bring healing energy to all those beings around you. Can you imagine if everyone in the world would smile - the healing, the happiness, the peace, the unconditional love all wrapped in a SMILE!"
https://alexiscress.com/blog-rainbows-light/f/smile

07/08/2026

"And, I truly believe that all humans have the innate nature of love and goodness. Unfortunately, the product of human actions are not always love and goodness. Often these negative actions are not caused by ill will but instead guided by lack of education or misinformation.

You can tell a lot about a community by how it treats its animals.

I will continue to inform and educate in the hopes of easing the pain and suffering of animals and those that care for them. Together guided by love we can do anything.🌈

https://alexiscress.com/blog-rainbows-light/f/5-tips-for-healthy-happy-pets?blogcategory=Pets+are+family+too%21

06/08/2026

We are more alike than we are different🌈

https://alexiscress.com/blog-rainbows-light/f/we-are-more-alike-than-we-are-different

05/08/2026

“Your Voice is Your Song🕊

I went outside last night to let out the dogs
and I entered into a symphony of song🎶

A bird I had never heard before was in the trees close by
I couldn’t see him, but I could hear his mighty voice
of harmony and song

It had a tune full of light and laughter and sunshine
It made my heart sing too and join in with the melody

I thanked the heavens at that very moment for creating this song
for creating the bird with the beautiful voice of light and laughter too

We all have a voice, a song
and when we use our voice with words of joy, love, hate, or despair
we fill other’s hearts with the very same song

Our song reflects out into the universe, the earth, the air, the ground
it is so strong and so profound

So take care with your own unique voice
make sure to sing with love, laughter, and sunshine
because each song fills the hearts of another
and helps create their own unique song

I was blessed with the symphony of a beautiful bird’s song last night
and I thank the universe for filling my voice
with a song of laughter, sunshine, and light
- your voice is your song”
Alexis Cress

Blessings❤️🧡💛💚💙💜🤍

04/08/2026

Smiles of Gratitude🫶🐾🐾🌈

A huge Thank You to all the yogis that attend my yoga classes, and to for offering their beautiful space to us - thank you!🙏

Because of YOU:

🐾Yoga for a Cause🐾 in the last few weeks did some amazing things to help cats and dogs🫶!

The majority of my class proceeds went to fully sponsoring 12 animals' spay/neuter surgeries in the area of San Pablito. Unfortunately this area, like so many other forgotten communities in Costa Rica, does not have affordable veterinarian services. Since these surgeries were not part of a spay/neuter campaign, they were a little more expensive, but definitely worth it! These surgeries prevent countless numbers of unwanted, neglected, and potentially abandoned animals.

Also, my class proceeds went to help animals in need. One example is of a mama dog (with severe mange), and her surviving puppies, providing them with preventative medicines, dewormers, healthy food, and medicated shampoo, giving them the help they need to grow and to have a fighting chance.

Much of this work has been done in conjunction with PERRA VIDA , a small rescue organization focusing on sponsoring spay and neuter surgeries for animals living in extreme poverty, as well as helping animals in need from rescue to adoption. My part is only a small part of the many amazing accomplishments of this rescue organization but I am grateful to them (and all the other rescue organizations in this community) for all they do and for being able to help them and the animals when and where I can🙏

Again, a huge paw🐾🐾 of thanks to all for attending my classes. Let's continue to help make the world a better place. On our mats, we focus on bringing strength, peace, and calm to our bodies, hearts, and minds - in turn - helping the world, one paw at a time🌈

Blessings❤️🧡💛💚💙💜🤍

Alexis Cress Yoga & Rainbow's Light
MBA, C.MI.™, RYT® 500,
E-RYT® 200, YACEP®
www.alexiscress.com

Dirección

In The Mountains
Ojochal

Página web

http://www.alexiscress.com/

Notificaciones

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