Holis Wellness Center - Spa, Yoga & Gyrokinesis

10/08/2026

Sometimes, the body doesn’t need more effort, it needs space to soften, release, and reconnect.

Craniosacral Therapy is a gentle, deeply relaxing approach that works with subtle rhythms and sensations within the body, inviting the nervous system into a state of rest and balance.

A moment to slow down.
A moment to listen inward.
A moment to simply be. 🌀

Come experience the quiet power of gentle touch at Holis Wellness Center.

📍 Manuel Antonio, Costa Rica
🌀Your body knows the way back to balance.

18/07/2026

Ryan’s bio:

Ryan has been a devoted student, practitioner, and teacher of Yoga for nearly a decade, trained through Jivamukti Yoga’s 300hr Residency in 2018. Since then, he’s taught thousands of students across the US, Nicaragua, and Costa Rica, founding a yoga academy and leading teacher trainings, retreats, breathwork, and Ta**ra classes throughout Central America. His classes blend precise alignment, hands-on assists, breath and mantra work, deep connection to nature, and eclectic music - all delivered with humor, warmth, and a genuine desire to serve.

18/07/2026

🌀A new journey begins at Holis Wellness Center.

We’re excited to welcome Ryan and introduce our new Jivamukti Yoga class to our weekly schedule.

More than just a yoga class, Jivamukti is a soulful practice that weaves together movement, breath, meditation, chanting, music, and mindful living. Whether you’re stepping onto the mat for the first time or have years of experience, this class is designed to meet you exactly where you are.

Connect with your breath.
Move with intention.
Find strength, balance, and inner peace.

📍 Fridays | 8:00 AM
📍 Holis Wellness Center

Come experience a practice that extends beyond the mat and into everyday life.

Reserve your spot today, we can’t wait to practice with you!

11/07/2026

Today, we celebrate a meaningful milestone in the journey of professional and personal growth. We are honored to recognize our therapists for successfully completing Integrative Kinesiology Holis, the first module of the Somato Awareness System training program, endorsed by FECOPROBE. This achievement reflects a deep commitment to excellence, conscious practice, and continuous learning in the field of holistic health. We extend our heartfelt gratitude to Evelina Bolognini, founder and lead instructor of this program, whose vision, knowledge, and dedication continue to inspire a new generation of holistic practitioners. Congratulations to each participant on this important step in your professional journey.

10/07/2026

23/06/2026

Movement is medicine.

In a world that constantly asks us to do more, conscious movement invites us to slow down, listen, and reconnect.

At Holis, movement is not about performance or intensity. It is about awareness. Through practices such as Gyrotonic®️, Gyrokinesis®️, Yoga, and Breathwork, we create space for the body to move with greater ease, balance, and intention.

Every practice offers a different pathway, but the purpose remains the same: to cultivate presence, restore vitality, and support a deeper connection between body and mind.

The body is designed to move. The question is: how are you choosing to move today?

®️

10/04/2026

No two bodies are the same.
Holisynergie blends bodywork, energy alignment and intuitive touch into one personalized session.
It adapts.

It responds.

It meets you where you are.

08/04/2026

Wellness is not a luxury. It’s a necessity ☁️✨

In a world that never stops, finding a moment to reset is vital. We’ve created a space for you to breathe, to disconnect from the noise, and to reconnect with yourself.

A moment to reset. A space to breathe. You deserve this sanctuary 🧘‍♀️🤍

Make yourself a priority. Visit our website to explore our full menu of holistic services 🔗✨

07/04/2026

Silence becomes medicine. Breath slows. Muscles soften. Thoughts quiet.
Pure Bliss is a full-body relaxation experience designed to calm the nervous system
and dissolve accumulated tension.

Sometimes healing begins with rest.

04/04/2026

Your entire body is reflected in your feet.

Reflexology stimulates precise pressure points that correspond to internal organs and systems.
Through the feet, we influence digestion, circulation and stress regulation.
Subtle work.

Powerful effects.