Kura Vida

08/01/2026

Contact us for more information about a Kinetic Chain Release treatment, Remedial/Sports massage or Lymphatic Drainage session 🙏

For available days/times, location and prices, send me a message, WhatsApp and business page below. Tessa 😊

Whatsapp: +506 ⁨6084 2552⁩
https://www.facebook.com/kuravidamassage

Most chronic pain isn’t where it hurts.
It often starts with an apparent leg length difference (LLD) - a postural imbalance that twists the pelvis and pulls the whole body out of alignment.
Massage can soothe pain.
But until the body is back in balance, it can’t hold the change.
Kinetic Chain Release™ (KCR) restores balance first - so the work you already do finally sticks.
This is the upgrade many therapists don’t realise they’re missing.

06/01/2026

🤲 Are you after a Kinetic Chain Release treatment (a rebalancing protocol ™️), Sports/Remedial massage or Lymphatic Drainage session? 🤲

I can help! I am based in the Blue Iguana hotel, next to Sámara beach 🌴

Send me a WhatsApp or message below for more information about the therapies I offer, my availability and prices. Tessa 🙏

Whatsapp: +506 6084 2552
https://www.facebook.com/kuravidamassage

01/12/2025

Amazing weekend! We had a great time learning level 1 at the spacious Chillasana Yoga Studio in Sámara 🥳 What a beautiful location 🙏

29/11/2025

Our last KCR workshop in Sámara for a while! 🌺❤️ The dream team 🥳✨

26/11/2025

✨ 3 days left! ✨ Join us for the next Kinetic Chain Release level 1 workshop in Sámara at Chillasana Yoga Studio this weekend, November 29 - 30 🪷

Learn how to bring your clients back to balanced alignment and add new effective skills to your toolbox, or begin your own bodywork business 👍

Digital materials, detailed course book and ongoing online mentoring if required post workshop are included. Break through your own blocks to help yourself and others or begin a totally new career.

We have two spaces left and final registrations close at 8pm tomorrow 🙏 If you’d like to jump in and join us on Saturday, click on the link below for more information 😊:
https://kcrcostarica.wordpress.com/upcoming-kinetic-chain-release-courses-2025-2/

*You do not need a massage diploma or previous bodywork experience to qualify as a fully insurable KCR practitioner and begin treating people immediately*

20/11/2025

🪷 1 week left! Come and join us for the next Kinetic Chain Release level 1 workshop in Sámara at Chillasana Yoga Studio next weekend, November 29 - 30 🪷

Learn how to bring your clients back to longlasting alignment and add new effective skills to your toolbox, or begin your own bodywork business ❤️

What is KCR? Explore the link below to learn more about this popular bodywork protocol:
https://www.kcracademy.com/what-is-kinetic-chain-release/

~ Digital materials, detailed course book and ongoing virtual mentoring post workshop if required are included. Break through your own blocks to help yourself and others or begin a totally new career. ~

We have a couple of spaces left, final registrations close next Thursday 😱 Click on the link below for more information!
https://kcrcostarica.wordpress.com/upcoming-kinetic-chain-release-courses-2025-2/

*You do not need a massage diploma or previous bodywork experience to qualify as a fully insurable KCR practitioner and begin treating people immediately*

12/11/2025

🤲 Would you like to learn the gold standard bodywork protocol quickly growing in popularity in the USA, UK and Canada? 🤲

Join KCR trainer Tessa Grinlinton and David Varela on our last Kinetic Chain Release workshop of the year (29 - 30 November) at Chillasana Yoga Studio in Sámara, Costa Rica 🙏

Kinetic Chain Release™️ (https://www.kcracademy.com/what-is-kinetic-chain-release/) is a gentle, highly effective bodywork protocol that has been steadily developed over 35 years and can often relieve a wide variety of issues in an average of 1-2 sessions with incredibly long lasting results!

By completing a sequence of gentle soft tissue techniques and releases in a specific order, the body is able to come back to balance.
Conditions it can help include but are not limited to: sciatica, lower back pain, neck and nerve pain, weak ankles, TMJ disorder, headaches, depression, concussion, ADHD, fertility and many more!

We have a couple of spaces left! Click on the link below or WhatsApp for more info 👇:

https://kcrcostarica.wordpress.com/upcoming-kinetic-chain-release-courses-2025-2/

WhatsApp: +506 6084 2552

• This is an entry level course so you don’t need previous massage experience and you will be fully insurable on successful completion of the course. Digital materials, detailed course book and ongoing virtual mentoring if required post workshop are included •

10/11/2025

¡Buenas días! Looking for a Sports/Remedial massage or deep realigning KCR bodywork treatment? David and I can help 😃

A bit of background: I am a Sports Massage therapist and Kinetic Chain Release teacher originally from New Zealand. I now live in this beautiful town we call Sámara 🌊

David is a born and bred Tico, trained in Kinetic Chain Release (a bodywork therapy that rebalances the musculoskeletal system and delivers rapid pain relief after 1-2 sessions.) 👐

We both work out of the Blue Iguana in Sámara beach and would love to help you resolve your aches and pains! Send us a WhatsApp (below) ~ Tessa

WhatsApp: +506 6084 2552

06/11/2025

🌿 Want to learn something to help alleviate your aches and pains by rebalancing the body or those of other people? 🤔🌿

Or would you like to add a valuable new therapy to your bodywork toolbox? 🙏

We are holding a final Kinetic Chain Release (KCR) workshop at the end of this month (Saturday 29th - Sunday the 30th of November) at the Chillasana Yoga Studio in downtown Sámara.

🌺Get in touch for more information about the workshop/what is KCR or if you’d like to book an appointment to experience what it’s all about 😊🌺 ~ Tessa

WhatsApp: +506 6084 2552

https://kcrcostarica.wordpress.com/upcoming-kinetic-chain-release-courses-2025-2/

29/10/2025

~ This may be the LAST KCR workshop we hold in Samara for a fair while..! so if you want to train in Kinetic Chain Release here in Costa Rica or have any questions, message me ASAP ~

• This week is the last chance to take advantage of the 𝐞𝐚𝐫𝐥𝐲𝐛𝐢𝐫𝐝 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭, which will expire at midnight this Friday the 31st of October. Final registrations close three days (26th November) before the workshop start •

🌺 Join Tessa and David to learn the basics of Kinetic Chain Release (KCR) this November the 29th and 30th on our level 1 course, at the Chillasana Yoga Studio in Sámara! 🌺

Over an intensive weekend workshop you will learn the full 23 step protocol, to bring your clients, family members and friends back to balance and physical alignment. After the workshop ends you will be fully insurable and able to begin treating clients immediately.

Why learn KCR? It is a unique bodywork sequence that has been proven to bring the body back to a neutral state within 1-2 sessions, resolving many issues such as:

➡️ lower back pain/knee and hip pain
➡️ sciatica and nerve pain
➡️ headaches and migraines
➡️ old injuries/scar tissue from surgeries
➡️ plantar fasciitis
➡️ carpal tunnel syndrome
➡️ and many more!

The effects are freeing, relieving and can lead to long-lasting (beneficial) change 👍

Send me a WhatsApp on: +506 6084 2552 for more information or click on the link below! Tessa 🙏

https://kcrcostarica.wordpress.com/upcoming-kinetic-chain-release-courses-2025-2/

06/10/2025

🌺 We are BACK for our final workshop of the year!! 🥳🌺

> Learn the basics of Kinetic Chain Release (KCR) this November the 29th and 30th on our level 1 course, at the Chillasana Yoga Studio in Sámara.

> Over an intensive 2 days you will learn the full 23 step protocol, to bring your clients, family members and friends back to balance and physical alignment.

> Why learn KCR? It is a unique bodywork sequence that has been proven to bring the body back to a neutral state within 1-2 sessions, resolving many issues such as:

➡️ lower back pain/knee and hip pain
➡️ sciatica and nerve pain
➡️ headaches and migraines
➡️ old injuries/scar tissue from surgeries
➡️ plantar fasciitis
➡️ carpal tunnel syndrome
➡️ and many more!

The effects are freeing, relieving and can lead to long-lasting (beneficial) change 🙏

Send me a WhatsApp on: 6084 2552 for more information or click on the link below! Tessa 😊

2025 KCR Costa Rica Workshops Presents: KCR Workshop Level 1 November 29 – 30, 2025 9:00 AM – 5:00 PM (2 Days: Saturday and Sunday)14 hours total We have a great workshop opportunity co…