Caroline Moon Yoga

06/08/2026

What a beautiful morning God gave us to be outside at City Church - Gastonia NC amphitheater to move, breathe, & have our being in Him. If you missed, jump in with us next week on Thursday from 9 to 10 AM for Holy Yoga!

Selah is also offering Prayer + Pilates with Becky on Mondays from 6 to 7 PM

We both would love to see you again or for the first time 💕

31/07/2026

Eeeek- can't wait!! Starts Aug 3-Mondays 6-7pm in the foyer & Thursdays 9-10am on the amphitheater stage. Like Becky said, even if you have not registered, come on out to City Church - Gastonia NC we would LOVE to welcome you 🙂

31/07/2026

An interval of rest- a midmorning pause

Abiding Spirit….
The fresh beginnings of this day embrace us as we stop for this midmorning pause. Bless the work that awaits us. Anoint our hands, hearts, and minds as we joyfully enter into the heart of this day. Make our spirits, lucid, attentive, and open to all that can be. Breathe on us and strengthen us for our pilgrimage through the day. Come into our potential with your wind and flame. In Christ name we pray, amen.

28/07/2026

Free community offerings of Pilates or Yoga! Starting the first week in August. See the link to sign up below. We would love to see you on the mat 🥰

A FREE Community Wellness Event at City Church — Gastonia, NC

Starting the first week of August, join us for a time of mindful movement, prayer, and connection.

Monday Evenings | 6:00–7:00 PM
🙏 Prayer + Pilates with Becky

Thursday Mornings | 9:00–10:00 AM
🧘‍♀️ Holy Yoga with Caroline

Both classes are designed for all levels.

Register here: https://selahwellness.net/local-offerings/

Come connect with God through gentle movement, prayer, & meditation. Unroll your mat and step into a sacred pause from the busyness of the world.

Love + Blessings,
Becky & Caroline

25/07/2026

Beautiful memories were made at Zemi Miches. Morning prayer walks attune with the birds, rustling of psalms in a gentle breeze, morning & sunset yoga, connecting with my husband, leisure time by the pool, ocean, & partaking in nutritious foods to nourish my body and counting my blessings of not preparing or cleaning up! Until February, Zemi! 💙🙏🏻💙

25/07/2026

It’s a privilege to get to serve in our community! Praying for all the ladies that have signed up and who have hesitated. I have seen Gods faithfulness to show up on the mat- come, experience His presence, I promise that you will be glad you came ❤️🙏🏻❤️ see the link below to register!

50 WOMEN ARE ALREADY REGISTERED… CAN WE GET TO 100?!

Our 5-week Prayer & Pilates + Holy Yoga series begins in August, and we already have 50 women signed up!

Now we’re hoping to fill the room with 100 women ready to move, breathe, pray, and grow together.

💬 Tag a friend who needs this.
👭 Bring a friend and experience it together.
❤️ Like this post to help us reach more women.
🔄 Share this post with someone who needs a sacred pause in her week.

Whether you’re new to Pilates, yoga, prayer, or all of it—there is a place for you here.

50 women are coming. Can you help us find the next 50?

👉 Register here: https://selahwellness.net/local-offerings/

23/07/2026

21/07/2026

One of the unexpected gifts of this fitness teaching vacation has been discovering spaces that invite you to slow down.

After teaching yoga each morning, it’s been such a blessing to step into this spa that nurtures both body and soul.

Grateful for this opportunity to teach, connect with people from around the world, and be surrounded by so much beauty. 💙✨

09/02/2026

Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Respect your soul when it reminds you that your whole. If you listen to your mind, body, and soul when they whisper and apply what you learn you won’t have to hear them scream.
~Dr. Will Cole