Hari OM Yoga and Wellness

Casa
Costa Rica
Tamarindo
Hari OM Yoga and Wellness

Yoga and Ayurveda school, offering trainings and retreats in stunning locations from Costa Rica to Croatia to Miami.

Online certified courses, on topics of yoga, Ayurveda, meditation and nutrition. School of Yoga and Ayurveda, Wellness retreats, Health coaching, Yoga, Meditation

02/08/2026

Cut through the noise of modern wellness trends and discover the timeless art of tuning into your own body. 🌿✨

Ayurveda is often called the sister science of yoga, and for good reason. While yoga offers the physical and energetic framework for self-realization, Ayurveda provides the daily operating manual for living in harmony with nature. Together, they form a complete system for health, longevity, and profound self-awareness.

Understanding Ayurveda is truly the secret to bettering ourselves as yoga teachers—both in cultivating our own personal lifestyle and practice, and in how we show up for our students. By learning to look through the lens of Ayurveda, we can understand, relate to, and support our clients on a much deeper, more individualized level.

As part of our upcoming Yoga Teacher Training, our Ayurveda Fundamentals Course dives deep into these ancient, life-changing teachings.
Course Highlights:
* The Elements & Doshas: Discover your unique constitutional makeup (Vata, Pitta, Kapha) and how to balance them.
* The Koshas: Explore the five energetic layers of human existence.
* Ayurvedic Nutrition: Learn the foundational principles of nourishing foods and mindful eating.
* Intro to Consultations: Gain practical tools for understanding student needs.
* Ayurveda & Yoga: Learn how to weave dosha-balancing principles directly into your asana and teaching sequences.

🗓️ Dates: August 16–22
💻 Format: Available in-person or online worldwide!
Spaces are open—link in bio or DM us to secure your spot and deepen your path. 💛🙏

22/07/2026

🌿✨ Deepen Your Practice in Paradise: 100hr Immersion vs. 200hr Full Teacher Training ✨🌿
Are you feeling the call to step deeper into your yoga journey, but wondering which path is right for you? Whether you want to transform your personal practice or step into leadership as a certified instructor, choosing your container is the first step.
Here is how to decide between our signature 100hr Immersion and the 200hr Full Teacher Training at our intimate nature ashram in Tamarindo, Costa Rica:
🌿 The 100hr Immersion (The Self-Discovery Path): Perfect if you want a profound reset, deep personal growth, and the foundational pillars of yoga, Ayurveda, self-care, and meditation—without the pressure of immediate certification. Ideal for busy seekers looking to pause, reprogram, and invest entirely in their own well-being.
🌿 The 200hr Full Teacher Training (The Mastery Path): Our comprehensive Yoga Alliance® certified journey. Designed to take you from a dedicated student to a confident, multi-dimensional teacher. You’ll master asana methodology, alignment, sequencing, subtle anatomy, and philosophy—all while living the ancient rhythms of yoga and its sister science, Ayurveda.

⏭️⏭️⏭️ slide to read more

What Makes Our School Different? We aren’t a large, impersonal corporate resort. We intentionally run a boutique, small-group ashram model to ensure you receive deeply personalized mentorship, individualized alignment adjustments, and a true family-like community experience.
Here is what sets our curriculum apart:
* The Yoga + Ayurveda Synergy: We don’t just teach asana. We deeply integrate Ayurveda (the science of life) so you learn how to live, eat, and sequence in tune with nature’s rhythms and individual body constitutions.
* Lineage Meets Modern Science: Rooted in classical Vedic wisdom yet taught through an anatomically-informed, non-dogmatic lens that prepares you for the realities of modern teaching.
* Holistic Healing Integration: Beyond standard modules, our trainings weave in daily meditation, sound healing, and sacred daily rituals (Dinacharya) to support your holistic evolution.

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Your mat is ready. Your sanctuary in the Costa Rican jungle is waitin

16/07/2026

✨ Reflecting on a soulful journey. ✨
We are still basking in the vibrations from our recently completed Sound Healing immersion. It was such a profound honor to hold space for such beautiful souls as we dived deep into the healing power of sound. 🎶
From the resonance of Tibetan and crystal bowls, chimes, and tuning forks to the grounding depth of the gong and the enchanting melodies of the handpan—we truly explored every frequency.
Our days were a blissful blend of movement and stillness:
☁️ Aerial & Yin Yoga infused with sound
❄️🔥 Cold plunges and sauna therapy for deep reset
💧 Floating in the pool, surrounded by the healing frequencies of sound and the rhythm of light tropical rain.
🕸️ Drawing sacred geometry mandalas in the sand as we bring frequencies to light.

A heartfelt thank you to all the practitioners who showed up, opened their hearts, and did the inner work. Your presence made this retreat truly magical.
Looking Ahead
The journey continues! We are already preparing for our next round of transmissions in November. In the meantime, we have an incredible season ahead:
🗓️ Yoga Teacher Training (100–200hr) – Begins in August!
Join us as we deepen our practice, refine our alignment, and step into our power together. Link in bio to secure your spot or send us a DM to learn more. 🧘‍♀️✨

23/06/2026

✨ Awaken your frequency.✨

Join us at the Yoga Ashram in Costa Rica for a transformative **Sound Healing Immersion & Retreat** from **July 9–13**.

Whether you are a practitioner looking to deepen your craft, or simply seeking a space to meditate and heal, this retreat is designed to guide you into profound states of relaxation and vibrational alignment. We’ll be working with the healing power of gongs, crystal singing bowls, and the intentional space of the jungle. 🌿🧘‍♀️
✨ **Deepen your practice:**
* **Study the science:** Explore the art of vibrational therapy and sound meditation.
* **Heal and restore:** Immerse yourself in daily sound baths and mindfulness.
* **Optional Upgrade:** Looking to expand your energetic toolbox? You can add on our **Reiki Certification course** to this retreat experience.
Spaces are limited for this intimate container. Link in bio to secure your spot or send us a DM to learn more! 🥣✨

12/06/2026

# # ✨ Weekend Refresh at the Ashram
Hi everyone! We have two special gatherings coming up this weekend at the ashram, and we would love to see you there:
**💧 Saturday: IV Drip Wellness Event**
Take a moment to fully recharge. We’re hosting an IV Drip session to help boost your hydration, energy, and overall vitality in our peaceful, boutique setting.

https://yoga.co.cr/events/iv-drip-spa-day

**🌑 Sunday: New Moon Ceremony**
Join us as we align with the lunar cycle. We’ll be holding space for meditation, intention-setting, and reflection as we transition into this new phase together.

https://yoga.co.cr/events/sacred-moon-ceremony-experience-costa-rica

**Space is limited** for both events to keep things intimate. Please reply here or send me a message if you’d like to reserve your spot! 🌿✨
WhatsApp +1 994 657 0024

10/06/2026

⭐️🦋☀️ Ayurveda + biohacking

Restore your Ojas at our upcoming intimate wellness gathering at the Hari OM Retreat Center. We are thrilled to announce a new collaboration with Healthy Molecules, marking our first-ever partnership to bring professional IV drip therapy to our community. This is also our first time hosting an IV drip event, and we have curated a bespoke experience specifically for you.
IV drip therapy offers targeted benefits by delivering essential nutrients directly into your system, allowing for optimal absorption to support skin health, promote radiant beauty, and provide magnesium for deep relaxation.
Join us for this curated afternoon of intentional transformation:
* Sauna Session: Begin by preparing your body through heat, which improves circulation and primes your system for optimal nutrient absorption.
* IV Drip & Sound Bath: Recline for a bespoke IV therapy session while immersed in a sound bath; this combination provides deep nourishment for the body and profound calm for the nervous system.
* Ayurvedic Rejuvenation Drink: Conclude the experience with a traditional tonic designed to support internal vitality and complete your restorative journey.

Event Details:
* Date: Saturday, June 13, 2026
* Time: 3:00 PM – 5:00 PM
* Location: Hari OM Retreat Center, Tamarindo
Space is strictly limited to maintain the boutique, personalized nature of this experience. Please reserve your spot via the link in our bio.

06/06/2026

☀️🌅⛅️ Top activity in Costa Rica? Sunset chasing…
Close second - sunrise chasing!

Costa Rica is known worldwide as one of the most biodiverse locations, for both flora and fauna, and there are countless amazing activities to do while here from surfing to waterfall hiking to sailing to cove diving to rainforest exploration….

However, if you were to ask us what our favorite and top must-do activity is, it would absolutely be enjoying a sunset, from a beautiful lookout such as the beach, the mountaintop, or our own yoga deck.

Why so simple? With years and mindfulness practices, we’ve realized there is nothing simple, and nothing more powerful, than being truly present in a moment. Yes, adventure and the rush of a fun activity, has its benefits. But it can also mask another dopamine rush and feed into the feeling of having to constantly be busy and doing something, achieving and preforming. Our daily lives are already oversaturated, and our minds overwhelmed, our nervous systems overtired.

The solution is often to DO LESS, not more. And Costa Rica is a perfect teacher in this practice. You may have heard of the national mantra 🦋☀️🌸 which translates to Pure Life, and it reminds us to enjoy the purity of the simple things in life. It also often means - chill and slow down!

At the end of the day, that is the most lesson that we are learning and trying to convey in our as well. Our clients often report burnout and stress and the main reason they opt for a retreat, searching for a reset, inspiration, and healing. And while there are plenty of activities, from mindful movement to breathwork to therapy, that we carefully use to curate a retreat experience, magic often sneaks in the in-between moments. It’s also something we find hardest to master, but most rewarding - when we find our retreat attendees just being, not doing anything in particular, practicing presence.

So our main advice - to both enjoy this paradise and reset your nervous system? Barefoot connection with the earth, listening to nature’s soundtrack, eyes far in the distance…

and you’ll slowly come back to yourself.

21/05/2026

May your sunsets be peaceful, and your yoga adventurous…

Dirección

Condominio Montegrande 10
Tamarindo
50509

Página web

http://www.hari-om.co/

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