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Rachel Gregory

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Costa Rica
Tamarindo
Rachel Gregory

Rachel Gregory is on a mission to help you reveal the confident, badass woman you already are. Join The Flex Fam!

She wants to show you how you can change from the outside in, through a step-by-step process that’s been proven with hundreds of clients. I'm on a mission to help you reveal the confident, badass woman you already are. I've sifted through the BS and lies; all you have to do is take my lead. If you feel stuck and are tired of trying the same old crash diet or cardio crapshoot, you’re not alone. Wel

come to a world where consistency takes precedence over quick fixes and hard work is the name of the game. It’s going to take time, patience, and discipline..but if you’re ready to put in the work, you've come to the right place! I'm the host of the MiniFlex Podcast, co-host of The Muscle Science for Women Podcast, best-selling author, and board-certified nutritionist. I run my own nutrition and fitness business, RG Fitness, where I help my clients reach their goals in both one-on-one and group settings.

17/04/2026

You’ve already planned next week in your head, haven’t you? The meals. The workouts. The early mornings. You’re going to stay on track this time🫡

And maybe you will…for a few days. Maybe even the whole week if nothing goes sideways. But then a stressful day hits and one meal off plan turns into “I’ll start over on Monday.”

That doesn’t feel like a big deal. It’s just one week, right?

But after enough Mondays, something shifts.

You start making plans you only half believe.

You catch yourself thinking “yeah, we’ll see how long this lasts” before you’ve even started 🙃

And eventually you stop fully committing, because some part of you already knows how this ends.

That’s the part that keeps you stuck.

🚫 Not the food, not the workouts.

It’s that you’ve quietly stopped trusting yourself to follow through.

I created the Stop Starting Over challenge for exactly this. It’s not another reset. Just 14 days of building the kind of consistency that makes you believe your own word again. It’s free. Less than 10-minutes a day.

Sign up here to join us: https://optin.rgfit.com/

14/04/2026

How many times have you told yourself "this is the week" and meant it a little less each time?

That's the real cost of the restart cycle. Not the missed workouts or the overeating. It's that you don't even believe yourself anymore when you say you're going to follow through.

That's exactly why I created the Stop Starting Over challenge. It's free, it's 14 days, and we build the actual foundations that make consistency stick... not another plan you'll quit by Thursday. Starts April 20th 🫶

Sign up below to join us.

01/03/2026

February handed me wins, losses, sunshine, good meals, hard truths, and a lot of time with myself. Turns out that’s exactly what I needed. Grateful for all of it ✌️

09/02/2026

✨ My Winter Comfort Bowl ✨

This bowl has been my saving-grace comfort meal all winter long ❄️

It started as a breakfast and somehow became… everything.
Breakfast.
Dessert, some days.
And sometimes full-on dinner.

Here’s the combo I keep coming back to:

🥣 Roasted koginut squash with cinnamon + salt
(yes, a new squash love has entered the building. Don’t tell Kabocha 🤫...IYKYK)
🫐 Topped with frozen berries
🔥 Microwaved for about 60 seconds until it’s warm and jammy

While that’s heating up, I mix Greek yogurt with Legion Cinnamon Cereal protein powder 😍
If you haven’t tried this combo yet, you’re missing out on a whole lot of yummy protein deliciousness. Yup, that’s how we’re describing it.

Put it all together ⬇️
Yogurt on top, nuts + seeds, extra cinnamon or pumpkin pie spice, and a little salt.

Warm. Cozy. Sweet but not too sweet.
I’ve had this twice in one day more times than I can count 🤷🏻‍♀️
I like what I like, okayyyy.

Also… don’t sleep on the Cinnamon Cereal flavor.
My code RGFITNESS gets you 20% off 🤍

Comfort doesn’t have to mean blowing it up. Sometimes it’s just eating the same cozy bowl twice in one day and calling it self-care 😙

05/02/2026

I’ve been a nutrition and fitness coach for over 10 years, and I’ve still started over more times than I can count.

Monday restarts.
Post-vacation restarts.
“I’ll get back on track after this week” restarts.

Every time something felt off, my brain went straight to: reset. Start fresh. Do it right this time.

But here’s what I’ve learned: starting over doesn’t fix the part where life gets messy. It just delays it.

The skill I actually needed wasn’t how to have a perfect week.
It was how to keep going after an imperfect one.

How to stay in it when my schedule falls apart, when I’m tired, when motivation isn’t there.

That’s not something you figure out by restarting.
It’s something you build by continuing.

That’s why I’m running the Stop Starting Over Challenge starting February 9.
It’s free, it’s 14 days, and it’s not about perfection.

It’s about what to do after the imperfect days so you don’t feel like you have to start over again.

If that sounds like something you need right now, sign up here: https://www.rgfit.com/sso-opt-in

03/02/2026

"I don't even believe myself anymore when I say I'm going to follow through."

A client said that to me a few months ago and I swear my stomach dropped... because I've been that person, more times than I can count.

You know the version of it. You plan everything out on Sunday. Meals prepped, workouts scheduled, wine bottles out of reach. Monday through Wednesday you're locked in. Then Thursday hits... you're tired, stressed, or just over it. You say "f**k it, I'll start over next week."

And maybe that doesn't sound like a big deal. It's just one week, right?

But here's the thing... every time you say "f**k it," you stop believing your own word a little more. You're not just losing a week, you're quietly losing trust in yourself. And after enough rounds of that, the food and the workouts aren't even the problem anymore.

The problem is you've stopped trusting yourself to follow through on anything. And that's the part that no new meal plan or workout program is going to fix.

I created the Stop Starting Over challenge for exactly this. It's free, it takes about 10 minutes a day, and we don't do rigid plans or perfection. We build the actual foundations that make consistency stick... even when life gets messy.

If you’ve told yourself you’ll “start over next week” more times than you can count, this is for you.

👉 Join here: https://optin.rgfit.com/ 🤍

31/01/2026

This is usually where things start to fall apart.

Not because you stopped caring.
Not because you’re lazy.

But because life picks up, and most plans only work when life is calm.

One busy week turns into,

“I’ll restart Monday.”

Again.

If that feels a little too familiar, I want you to hear this.

You don’t need more motivation.

You need a way to stay in the process when life isn’t perfect.

That’s why I’m running something new starting February 9.

It’s called Stop Starting Over.
A free, low pressure 14 day experience to help you practice continuing instead of restarting.

No rigid rules.
No pressure to catch up.
Just simple support for real life.

If this hit, comment “STOP” and I’ll send you the details 🤍

23/01/2026

My bookends lately ☕️🍫

For a long time, nights were where I’d feel the most snacky.
Not true hunger, just that tired, end-of-day “I want something” feeling.

So instead of trying to white-knuckle it, I gave myself something intentional.

AM = coffee with creatine + protein mixed in as my “creamer.”
Tastes good, gets protein in early, and removes the excuse to forget my creatine 😜

PM = protein hot chocolate.
Warm, cozy, and a simple way to close the day feeling nourished instead of grazing.

This isn’t about optimization or perfection.
It’s about small, repeatable habits that make consistency feel easier.

This is exactly the kind of thing we focus on inside The Flex Fam - building habits that actually fit real life and evolve with it 🤍

(And if you’re using Legion, my code RGFITNESS gets you 20% off)

P.S. Mia approves of all routines that involve warmth and minimal effort 😆🐾

31/12/2025

One more time for sunshine, lots of laughs, salty swims, and good vibes only in Costa Rica ☀️🏝️ My nervous system says thank you 🙏

Dirección

Tamarindo

Página web

http://www.rgfit.com/, http://www.rgfit.com/theflexfam

Notificaciones

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