VillaYoga

VillaYoga Hatha yoga Villa yoga. Nivo vežbi biće usklađen prema mogućnostima polaznika, od početnog do naprednijeg stila za iskusnije vežbače. Obezbedjene su prostirke.

RASPORED

PONEDELJAK/UTORAK/ČETVRTAK/PETAK: 18:30 20:00
UTORAK/ČETVRTAK/: 10:00-11:30
SUBOTA: 12:00-13:30

Svaki čas sastoji se od vežbanja disanja, izvođenje asana (pokreta) i perioda opuštanaja, joga nidre. Časovi su namenjeni svima koji su zainteresovani. Preporučljivo je da ne jedete dva do barem sat vremena pre časa. Obucite laganu i komotnu odeću za vežbanje. Svaka osoba koju dovedete da V

am se pridruži u mesečnom jogiranju i Vi dobijate 15% popusta na mesečnom nivou! Namaste! Mogućnost privatnih časova I časova na engleskom I italijanskom. Mesta su ograničene pa je najava obavezna ( mejl, messanger ili mobilni).

With Yoga International – I just made it onto their weekly engagement list by being one of their top engagers 🎉
15/07/2026

With Yoga International – I just made it onto their weekly engagement list by being one of their top engagers 🎉

07/07/2026

When your mind feels scattered, mantra gives it a place for your attention to settle.

Sā tā nā mā is a mantra often used in Kundalini Yoga and meditation to focus the mind through sound, rhythm, repetition, and touch.

Each syllable points to a phase in the cycle of creation:

Sā: infinity, or the beginning
Tā: life, existence, creativity
Nā: death, change, transformation
Mā: rebirth

Together, the mantra becomes a way to meditate on the natural rhythm of life: beginning, living, changing, and beginning again.

In practice, each syllable is paired with a finger-tapping mudra sequence: thumb to index, middle, ring, and pinky. This gives the mantra a physical rhythm, offering the mind something simple and tactile to follow when thoughts feel busy or hard to settle.

Try it now: chant it out loud, whisper it softly, or repeat it internally.

For a guided practice, join Sue Elkind for “Mantra Meditation for Clarity” on Yoga International.

Link to: https://yogainternational.com/meditation/mantra-meditation-for-clarity/

Address

Ustanička 171
Belgrade
11050

Opening Hours

Monday 18:30 - 20:00
Tuesday 18:30 - 20:00
Thursday 18:30 - 20:00
Friday 18:30 - 20:00

Telephone

+381642981983

Website

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