Weighty Guy

31/05/2026

🤣

16/05/2026

Apparently I’ve now lost the equivalent of a fully packed weekend backpack 🎒😆

1 stone 7lb (9.5kg) off since 24th January and this time I’m trying something radical…

Not giving up.

Progress HealthyLifestyle WeightyGuy

02/05/2026

April progress! Not bad - been out of gym / Muay Thai training this week due to bad back 🥲

02/05/2026

April weight loss: 6.6lb gone 💪

That’s basically a small bowling ball I’m no longer carrying around every day 🎳

Not going to pretend it’s been perfect though… this week was a full stop 🛑
Managed to tweak my back after throwing myself back into Muay Thai and the gym like an idiot. Classic case of doing too much, too soon.

Feeling nearly back to normal now, so next week is about being smart 🧠
No ego. No going all in. Just steady progress and staying consistent.

That’s how this actually works.

20/04/2026

Just watching The Boys… funny how “freedom” can sound great until you know what it really means 👀

Makes you wonder… when do the “freedom camps” start getting built?

I’m staying firmly Team Starlight ✨

18/04/2026

Back on it 👊

After getting back to class on Thursday following a long break, I definitely felt a bit rusty… so back in today getting some push kicks in and sharpening things up.

No shortcuts, just showing up and putting the work in 💥

Big shout out to for letting me jump on the bag today, really appreciate it 🙌

18/04/2026

Told myself I wouldn’t spam the feed… but this one is worth it 💪

As of today, that’s exactly 1 stone (6.35kg) down since getting back in control on January 24th 🎯

And this week alone… 4.2lb (1.9kg) off 🔥

Not chasing perfection, just sticking at it. Some weeks are tougher than others, but consistency is starting to show now and that’s what matters 🙌

Still a long way to go, but this feels like proper progress 👊

12/04/2026

12/04/2026

Back on track today 💪

After an incredible home cooked lasagne, garlic bread and yes… a bit of Black Forest gateaux last night courtesy of , today’s lunch was a little lighter 😅🥯

Longer session in the gym to balance things out while has been smashing a charity walk today 👏

If you can, go give him a follow and support the cause 🙌

RealLife