Vitality Center Curacao

11/06/2026

09/06/2026

19/05/2026

Voor iedereen op curaçao. Avondje verdieping mbt emotionele werking van essential oils. Je bent welkom!

28/04/2026

And don't forget that with getting closer to menopause or being 'in it' we women (and men too actually) need a lot more protein and strength training to prevent muscle loss and hormone disbalance, staying fit and healthy.

Don't eat less, or do a lot of intense hours of cardio, especially when you are not doing any strength training. You will literally 'eat' your muscle instead of your fat, which makes you weaker and more out of balance.

https://www.facebook.com/share/r/1A9MqpUrZP/

21/04/2026

Dus enjoy your coffee every morning!!

Voor velen is het een vast ritueel: de dag beginnen met een dampende kop koffie. Maar die dagelijkse gewoonte doet veel meer dan je alleen wakker

20/04/2026

12/04/2026

mosteffectivetraining

05/04/2026

The easiest “health hack” for kids?

Give them colour. 🌈

Organic cucumber, papaya, avocado, apple and grapes (those last 3 aren't organic unfortunately, but I am searching for ways to get more organic fruit ).

My daughter (9) absolutely loves this. No pressure, no rules — just a plate full of natural colours… and she feasts.

Being a mom doesn’t have to be complicated.

And honestly? I love it too. Because those colours do more than just look pretty —
they nourish the gut, strengthen the intestinal lining, and feed the good bacteria that keep everything thriving from the inside out.

Simple. Natural. Effective.

07/12/2025

Wat je moet weten mama's en papa's! Maak slimme mini-keuzes.

Hoe je na je 40e je aandacht terugwint, digitale overbelasting vermindert en stopt met leven op de automatische piloot. Praktische tips voor meer rust, focus en regie over je dag.