Aware & Awake - Mindfulness Training and Coaching

12/02/2022

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27/12/2021

The monkey mind, Adhd and mindfulness.... Curious?

A 1-minute mindfulness practice helped settle my ADHD-addled mind.

30/08/2021

To new beginnings in New surroundings...

Mindfulness trainings (8 week MBSR / MBCT) and coachings on Curaçao

Stay tuned. And send a message to get on the list

06/12/2020

Photography Gratitude Challenge - Day 5 Belonging
This picture was taken in March of 2019 on Bali during the week of bali spirit fest. It was a amazing week with wonderful tribe, great wholesome food, nature, dancing, laughing and doing inner work. Strong sense of sharing. Everything clicked. When we are trully aligned, we feel a strong sense of belonging wherever we are.

05/12/2020

Day 4 photography Challenge : Wisdom
Nature always evokes a sense of awe and wisdom in me. Trees, mountains, oceans. Forces of nature that have stand tall and strong as long as we can remember. To find inner and outer stillness I head out into nature. We are at a cross point. As humans we have impacted nature in ways we can't even imagine. And still in the end it is us who needs mother nature, not the other way around. We can do this.

04/12/2020

Photography Challenge Day 3 - Partner
My wife, partner, love, soul mate. I feel so blessed and grateful for having her in my life. Her out of the box thinking, strong intuition and empathy have taught me so much. There is never a dull moment (she makes sure of that). I love you to the moon and back. Can't wait for all life has in store for us. Aho

03/12/2020

Photography Gratitude Challenge day 2: Friends
I feel blessed by being surrounded by so many beautifull souls. The ones that got your back, where you can be brutally honest, vulnerable, laugh out Loud and talk about aliens, the universe, and the meaning of life and laugh about knock knock jokes.
I had the same dilemma as yesterday. I don't have a picture with all my dear friends. The closest I came was this group picture taken by the amazing on my wedding day 6 years ago. It was a magical day. Today many more friends would have joined this group. A great reason to do that as soon as a new occasion arises.

13/11/2020

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