Miguel The Vegan

Miguel The Vegan Become the fittest & strongest vegan you know 🌱 1:1 coaching

05/08/2026

Rating a famous carnivore influencer’s diet

This is why you should avoid the carnivore diet

Not only is she lacking in many key nutrients even eating at 3,000 calories (most people won’t eat that much)

But she is also overdoing the saturated fat and dietary cholesterol to the point where her health may be in danger if she keeps this up for a decade or two

Not to mention, this diet is the most harmful to animals and the planet due to the heavy consumption of meat, dairy and eggs

There is this misconception that:Eating meat = manly Being vegan = not manly, low testosterone bla bla I think choosing ...
03/08/2026

There is this misconception that:

Eating meat = manly
Being vegan = not manly, low testosterone bla bla

I think choosing to protect innocent animals and go against the meat eating propaganda that is everywhere, is the manly thing to do

Vegan women you have my respect too, of course 🤝🏼

But I think most men are brainwashed to think they will lose their masculinity somehow if they go vegan, so if you’re a vegan guy comment down below, why did you go vegan?

If you’re looking for the healthiest UPFs then always go for the ones with:- Lots of fiber - Low in saturated fat- Moder...
01/08/2026

If you’re looking for the healthiest UPFs then always go for the ones with:

- Lots of fiber
- Low in saturated fat
- Moderate to high protein
- Moderate to low fat
- Low in salt and sugar

For the third time, you should eat these foods rarely if you want to be healthy!

31/07/2026

Why do people hate vegans so much? 😅

Maintaining muscle is as impressive as building it and you can do both easily on a vegan diet

To hire me as your coach comment COACH and let’s talk

29/07/2026

Building muscle and an impressive physique takes years

If you understand that and you’re in it for the long game, you will build muscle

Comment COACH if you want to build muscle and build healthy long term habits as a vegan

August 31st is when my 12-week plant powered reset program starts - limited spots

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28/07/2026

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27/07/2026

No heavy weights for legs?

Try these 5 killer leg exercises with your own bodyweight or a kettlebell/ dumbbell:

1. Single leg squat
2. Slider hamstring curl
3. Sissy squat
4. Pistol squat
5. Cossack squat

Follow for more home workout tips

24/07/2026

Tofu is bad for your hormones unless it’s non-GMO or organic?

23/07/2026

Vegan food is cheaper than animal food

If you know what to shop for

Watch the video to find out what types of foods will save you ton of money AND make you healthier!

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Káto Polemídia

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