Dr Savvas Apollon Chronis MD Specialist Physiatrist Sports Medicine&Rehab

04/05/2026

MOVEMENT AND ADAPTIVITY IS EVERYTHING IN OUR TIME 😀

𝗪𝗲 𝗱𝗼𝗻’𝘁 𝗹𝗼𝘀𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆… 𝘄𝗲 𝘀𝗹𝗼𝘄𝗹𝘆 𝘀𝘁𝗮𝗿𝘁 𝗮𝗱𝗮𝗽𝘁𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗹𝗶𝗳𝗲 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗱𝗲.....

21/07/2024

Best Ways to Avoid Microplastics in Food

Microplastics are pervasive in our environment and can contaminate food. Here are some evidence-based strategies to minimize their presence in your diet:

Choose Fresh, Unpackaged Foods: Opt for fresh produce and bulk items to reduce exposure from plastic packaging [Source].
Avoid Bottled Water: Studies have shown that bottled water can contain microplastics. Use a reusable water bottle made of glass or stainless steel [Source].
Filter Tap Water: Use a high-quality water filter to reduce microplastics in your drinking water [Source].
Minimize Processed Foods: Processed foods often come in plastic packaging and may contain higher levels of microplastics [Source].
Store Food in Glass or Stainless Steel: Avoid plastic containers and wraps for food storage [Source].

By following these steps, you can significantly reduce your exposure to microplastics in food.