Our confidential sessions offer a space for understanding and growth. I'm here to guide and support you towards well-being, every step of the way. My Experience:
As a registered member of the BACP (397067), a voting member of FETE, and a member of the Pancyprian Association of Psychotherapists (PAP), I have over a decade of experience offering confidential psychotherapy and counselling to individ
uals aged 14 and above, both face-to-face and online. I hold an MSc in Existential Psychology and Psychotherapy from the New School of Psychotherapy and Counselling (NSPC), awarded in 2014. In addition to my core training, I have completed certificates and trainings in Meaning-Centered Psychotherapy for cancer care providers, Family Systemic Therapy and Emotion-Focused Therapy. I have also received further training in person-centred, and psychoanalytic/psychodynamic approaches. How I work:
I work fully remotely/online and my approach is grounded in existential, humanistic, somatic, phenomenological, and integrative frameworks, allowing me to tailor my work to the specific needs of each client. This enables me to offer an integrative and holistic therapeutic process, drawing from a range of tools and perspectives to support meaningful and lasting change. In other words, I do not see people as problems to be fixed, but as human beings struggling with life's challenges. Therapy with me is thoughtful, relational, and depth-oriented. My aim is not to help you cope with your distresses, but to help you develop insight, emotional resilience, and a stronger relationship with yourself. Therefore, I do not approach therapy as the elimination of symptoms, but finding the root causes so we can begin the process of healing. Anxiety, depression, anger, shutdown, or compulsive behaviours are not isolated ‘malfunctions’. They are part of our internal world that developed in response to our lived experience. ‘Symptoms’ exist in balance with the rest of who we are. Rather than targeting behaviours alone, we work holistically — understanding how your emotional world, relational history, coping mechanisms, and body interact. Healing begins with awareness: this is not only an exploratory journey of your mind, but also becoming curious about your emotions, reconnecting with your body, and learning to listen to what it is communicating. We explore the meanings of your experiences and how they have shaped your identity, your relationship with yourself and others, and your sense of safety. Often, this means bringing hidden parts of ourselves into awareness — not to overwhelm you, but to integrate them so you can feel more whole. This work may involve uncovering emotional layers that were unwanted and/or painful, or facing relational wounds that shaped how you protect yourself. We examine the strategies you developed to survive — to understand their role and decide whether they still serve you. I pay close attention to patterns as they emerge in the present moment, including within the therapeutic relationship. How you relate to me often reflects how you relate outside the room. These moments become opportunities for awareness, responsibility, and change. I am collaborative, not passive. I will help you connect the dots when I notice them. I may gently challenge your avoidance, self-criticism, or repetition when it keeps you stuck. Growth requires honesty as well as safety. We move at your own pace. I remain attentive not only to what you think, but to what you feel — and to how your body responds. The aim is not suppression or performance. It is integration, emotional healing, and a more conscious, authentic way of living. I am here to support you through this challenging at times, but liberating journey of becoming. Only then can we experience lasting change, freedom and empowerment.
