Thanasis Xenofontos Sports/Clinical Dietitian-Nutritionist

Thanasis Xenofontos Sports/Clinical Dietitian-Nutritionist BSc (Honours) Nutrition and Exercise Sciences
MSc Clinical Dietetics
MSc Sports Nutrition

Enjoy and relax ☀️🏊‍♂️✈️🛳️⛱️
06/08/2026

Enjoy and relax ☀️🏊‍♂️✈️🛳️⛱️

What you eat before your workout can impact your performance. The closer you are to training, the smaller and easier to ...
30/07/2026

What you eat before your workout can impact your performance. The closer you are to training, the smaller and easier to digest your meal should be.
🥗 2–3 hours before: A balanced meal with carbohydrates, protein, and a small amount of fat.
🍌 45–60 minutes before: A light snack focused on easily digestible carbohydrates.
⚡ Less than 30 minutes before: A small source of fast-digesting carbohydrates if you need a quick energy boost.

Remember, there's no one-size-fits-all approach. The best pre-workout meal depends on your training time, exercise intensity, and personal tolerance.

Enjoy your vacation without obsessing over food. ☀️You don't need to "earn" your meals or compensate for every treat.Sta...
25/07/2026

Enjoy your vacation without obsessing over food. ☀️
You don't need to "earn" your meals or compensate for every treat.
Stay consistent with the basics, enjoy the local food, and remember that one week won't make or break your progress.
Balance isn't about perfection, it's about flexibility.

Not all chicken cuts are nutritionally the same. While they're all excellent sources of high-quality protein, each cut d...
21/07/2026

Not all chicken cuts are nutritionally the same. While they're all excellent sources of high-quality protein, each cut differs in calories and fat content.

🥩 Chicken breast is the leanest option, making it ideal for those looking to maximize protein while keeping calories lower.
🍗 Thighs and drumsticks contain a bit more fat, which makes them juicier and more flavorful.
🔥 Wings are the highest in fat and calories, especially when fried or served with sauces.

The best choice depends on your goals, preferences, and how you prepare it. Remember, cooking methods can have an even bigger impact on the final nutritional value than the cut itself.

💊 Save this guide for the next time you're shopping for magnesium 💊Not all magnesium supplements are the same. Different...
17/07/2026

💊 Save this guide for the next time you're shopping for magnesium 💊
Not all magnesium supplements are the same. Different forms of magnesium have different benefits. From improving sleep and muscle recovery to supporting exercise performance and digestion. Choosing the right type depends on your goal, not just the label.

👋 Γεια σας! Είμαι ο Θανάσης Ξενοφώντος, Κλινικός Διαιτολόγος – Αθλητικός Διατροφολόγος.Αποφοίτησα από το University of W...
15/07/2026

👋 Γεια σας! Είμαι ο Θανάσης Ξενοφώντος, Κλινικός Διαιτολόγος – Αθλητικός Διατροφολόγος.

Αποφοίτησα από το University of Westminster με πτυχίο στη Διατροφή και την Επιστήμη της Άσκησης (BSc Human Nutrition & Exercise Sciences) και συνέχισα τις σπουδές μου στο University of Nicosia, όπου ολοκλήρωσα μεταπτυχιακό στην Κλινική Διαιτολογία (MSc Clinical Dietetics) και δεύτερο μεταπτυχιακό στην Αθλητική Διατροφή (MSc Sports Nutrition).

Τα τελευταία χρόνια δραστηριοποιούμαι ιδιωτικά στη Λεμεσό, παρέχοντας εξατομικευμένη διατροφική υποστήριξη σε άτομα που επιθυμούν να βελτιώσουν την υγεία τους, να διαχειριστούν το σωματικό τους βάρος ή να αντιμετωπίσουν κλινικές καταστάσεις μέσω της διατροφής.

Παράλληλα, συνεργάζομαι με αθλητές και αθλητικές ομάδες, βοηθώντας τους να βελτιστοποιήσουν την απόδοση, την αποκατάσταση και τη σύσταση σώματος μέσα από σύγχρονες, επιστημονικά τεκμηριωμένες πρακτικές.

Πιστεύω ότι η σωστή διατροφή δεν βασίζεται στις στερήσεις ή στις γρήγορες λύσεις. Βασίζεται στην επιστήμη, στην εξατομίκευση και στη δημιουργία συνηθειών που μπορούν να διατηρηθούν μακροπρόθεσμα.

Στόχος μου είναι να προσφέρω πρακτικές λύσεις που ταιριάζουν στην καθημερινότητα του κάθε ανθρώπου, ώστε η υγιεινή διατροφή να γίνει τρόπος ζωής και όχι μια προσωρινή προσπάθεια.

Σας ευχαριστώ που είστε εδώ. Ανυπομονώ να μοιραστώ μαζί σας χρήσιμες πληροφορίες, επιστημονικά τεκμηριωμένες συμβουλές και πρακτικές ιδέες για μια καλύτερη σχέση με τη διατροφή

💪 Save this post for your next supplement purchase 💪Not every supplement deserves a place in your routine. If your goal ...
12/07/2026

💪 Save this post for your next supplement purchase 💪
Not every supplement deserves a place in your routine. If your goal is building muscle and getting stronger, these are the supplements with the strongest scientific support. Remember, supplements work best when your training, nutrition, and recovery are already in place.

Vitamins are essential micronutrients that your body needs to function at its best, but since we can't produce most of t...
08/07/2026

Vitamins are essential micronutrients that your body needs to function at its best, but since we can't produce most of them on our own, our diet has to do the heavy lifting! 🍽️✨
☀️ Vitamin D: Fatty fish, egg yolks, and of course, a little bit of sunshine!
🍓 Vitamin C: Oranges, lemons, peppers, and strawberries.
🥩 Vitamin B12: Liver, red meat, fish, and eggs.
🥕 Vitamin A: Carrots, zucchini, sweet potatoes, and liver.
🥬 Folic Acid: Spinach, broccoli, lettuce, and legumes.
🥑 Vitamin E: Hazelnuts, almonds, and avocados.
Dietitian's Tip: Eating a colorful, varied plate is the easiest way to ensure you're hitting all your micronutrient goals without overthinking it! 🌈

Happy Organs, Healthy Life! ❤️🧠Our bodies work 24/7 to keep us going. Are you giving your organs the support they need? ...
31/05/2026

Happy Organs, Healthy Life! ❤️🧠
Our bodies work 24/7 to keep us going. Are you giving your organs the support they need? Small daily habits can make a massive difference in how you feel! 🌿
❤️ Heart: Prioritize a daily walk.
🧠 Brain: Never underestimate the power of good sleep.
🦠 Gut: Fuel up with plenty of fiber.
👀 Eyes: Take frequent breaks from your screens.
💎 Kidneys: Keep them flushed with plenty of water.
🫁 Lungs: Seek out fresh, clean air whenever possible.

Self-care starts from the inside out! Which habit are you working on this week? ✨

Smart Snacking: Sweet, Refreshing & Nutritious! 🍎🍓Mid-day cravings? 🕒 Don't reach for processed sugar. Instead, choose s...
27/05/2026

Smart Snacking: Sweet, Refreshing & Nutritious! 🍎🍓
Mid-day cravings? 🕒 Don't reach for processed sugar. Instead, choose snacks that provide steady energy and keep you full longer!
1. Oat Bars with Dried Fruit: Choose bars with natural sweeteners like honey for the perfect on-the-go fuel.
2. Rice Cakes with Peanut Butter & Banana: A powerhouse combo of complex carbs, healthy fats, protein, and potassium.
3. Chia Pudding with Almond Milk & Berries: A superfood snack rich in Omega-3 fatty acids and fiber.

Which one would you choose for your afternoon break? Let me know below! 👇

Address

Agias Zonis 36
Limassol
3027

Opening Hours

Monday 09:00 - 13:00
15:00 - 19:00
Tuesday 09:00 - 13:00
15:00 - 19:00
Wednesday 09:00 - 13:00
15:00 - 19:00
Thursday 09:00 - 13:00
15:00 - 19:00
Friday 09:00 - 13:00
15:00 - 19:00

Telephone

+35770006646

Website

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