SimplYou, Kypranos, 13 EVI BUILDING, office 201, Nicosia (2026)

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Kypranos, 13 EVI BUILDING, Office 201

14/06/2026

WHY TRACK YOUR SYMPTOMS? More reasons than you'd think.💜

My doctor once asked me a simple question:
"How often do you get headaches?"
I froze.
I knew it was "quite often." But was that once a week? Three times a month? Around my period? After bad sleep?
I honestly had no idea.
And that's when I realized: if I couldn't answer a basic question about my own body, how could anyone else help me?
Once you start tracking, the picture becomes surprisingly clear.

Here's what changes:
1️⃣ You bring real data to your doctor's appointment.
Instead of saying, "I get headaches sometimes," you can say:
"I had seven headaches last month, mostly during the second half of my cycle."
That kind of information helps your doctor see patterns and make better decisions.
2️⃣ You start connecting the dots.
Maybe your anxiety spikes at the same point every month. Maybe poor sleep and headaches always arrive together. Maybe hot flashes are worse after a stressful week. What feels random often isn't.
3️⃣ You discover your personal triggers.
Alcohol? Sugar? Too little sleep? An intense workout? Tracking helps you understand your body instead of relying on generic advice from the internet.
4️⃣ You stop blaming yourself.
It's no longer "I'm just moody all the time."
It's "I usually feel worse during my luteal phase, and I can plan around that."
That's a very different conversation.
5️⃣ You stop wondering if you're imagining it.
And maybe this is the biggest one of all.
When it's written down, there's no room for gaslighting - from others or from yourself.
"Maybe I'm overreacting?"
Nope. The data says otherwise.
6️⃣ You notice progress, even when it's slow.
It's hard to see change day by day. But looking back a month later and realizing your hot flashes have been cut in half? That's powerful.
7️⃣ You find out what actually works.
Started taking magnesium? Changed your diet? Added strength training? Without tracking, it's just a feeling. With tracking, you can actually see the difference.

And perhaps the most important shift of all:
✨ You go from "I have no idea what's happening to my body" to "I'm collecting information about my body."
That feels a lot less scary.

That's exactly why we built symptom tracking into SimplYou. Because your body is already telling you a story - sometimes you just need a way to see it.
Your data belongs to you. And it should work for you. 💜

Do you track your symptoms - in an app, a notebook, or just in your head? And what was the first pattern you discovered? 👇

09/06/2026

You forgot a word mid-sentence. Not someone's name. Not a movie title. Just a regular, everyday word.

That's often how perimenopause brain fog starts. Quietly, annoyingly, and sometimes a little scary.

And the response from doctors? Too often: "Well... that's just part of getting older."
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But here's what a recent medical conference with gynecologists, endocrinologists, neurologists, and psychiatrists all in the room actually concluded:

PERIMENOPAUSE IS A WINDOW OF OPPORTUNITY.

Because brain fog rarely shows up alone.
Poor sleep. Anxiety. Hormone fluctuations. Metabolic shifts. Migraines. Fatigue.
These aren't separate problems for separate doctors. They're one connected system sending you signals.

The earlier you notice the pattern, the more options you have.
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That's exactly why tracking your symptoms matters more than most women realize.

What seems random today might reveal something important tomorrow.

💜 Has brain fog ever made you feel like you were "losing it"?

31/05/2026

🕵️‍♀️ MENOPAUSE MYTH BUSTERS: "HRT IS TOO DANGEROUS."

Let's talk about one of the biggest myths still floating around...

❌ MYTH: "Hormone therapy causes cancer. It's not safe. Just suffer through it."

✅ FACT: For many healthy women under 60, within 10 years of menopause, hormone therapy is a safe and highly effective option - when prescribed appropriately.

Many specialists now consider it the most effective treatment for: 🔥 Hot flashes · 💦 Night sweats · 😴 Sleep issues · 😵 Brain fog · 😩 Mood changes

So where did the fear come from? A 2002 study made global headlines - and the fear outlasted the science by decades. Today, researchers have a much clearer picture.

The question is no longer "Is HRT dangerous?" It's "Is it right for THIS woman, at THIS stage of life?"

💜 The goal isn't to convince every woman to take hormones.
💜 It's to make sure every woman has access to accurate information - not just scary stories.

🎤 Your turn: What's the biggest thing you believed about menopause that turned out not to be true? Let's bust some myths together. 👇

22/05/2026

✨We did it. SimplYou is now on the App Store. It’s finally here 🎉

The first step is always the hardest - and we've taken it. We'll be honest with you: there's still a lot of work ahead, because we want Eva, our AI companion, to become a truly indispensable partner for each and every one of you. That's why your involvement means so much to us. Your experience and feedback will help us build the app you need.

But if you haven't downloaded it yet - let us tell you why today is the perfect day to start 👇

🔍 Cross-symptom analysis with daily insights.
This is our core focus right now. The app doesn't just log your symptoms - it analyzes them together and delivers clear, actionable insights every day. So you never miss what matters and always know when it's time to see a doctor.

For example, hot flashes at a certain frequency and intensity can be a signal to check your cardiovascular health. And this isn't just a tip - it's potentially life-saving. Heart disease is the #1 cause of death in women aged 45–55 worldwide. Catching the signs early can change everything.

💬 And that's just the beginning. Eva is with you 24/7:
- Answers any questions about the changes happening during this phase of life
- Supports you before an important business meeting
- Listens when the people closest to you just don't get it
- Helps you find your footing again
- Keeps everything completely confidential (no curious eyes from Facebook groups here 😉)

📋 Symptom tracker. So you walk into any doctor’s appointment prepared and confident.
You can track any symptoms in the app - not just those related to perimenopause. Think of it as your personal health journal, so you arrive at any specialist's appointment informed and prepared.
Eva is trained on a science-based, physician-verified knowledge base and will help you understand which health conditions to watch for - and when it's time to get professional advice.
This phase of life doesn’t need more anxiety.

It needs clarity. And attention - from you, to yourself.
SimplYou - you've earned the right to put yourself first! 💜

👇 Download the app via the link below and start taking care of yourself today. 💜
https://apps.apple.com/fi/app/simplyou-menopause-companion/id6759070742

the app you need

14/05/2026

If you've been feeling anxious, overwhelmed, or just off lately, your hormones might be behind it.

Perimenopause affects brain chemistry, sleep, and mood in ways that are very real but often go unrecognized. You're not overreacting. You're not "too much." Your body is going through a major shift.

The good news? You don't have to figure it out alone. 💜

How does anxiety show up for you? Share in the comments.
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18/04/2026

SLEEP IS NOT OPTIONAL

Sleep is not a reward. Not laziness. Not something you “catch up on later.” During perimenopause, sleep is training. 🏋️‍♀️

Here’s what’s actually happening in your body:

🧠 Your internal thermostat gets unstable. Estrogen helps regulate body temperature. Less estrogen = hot flashes and night sweats that jolt you awake at 3am, feeling like a human radiator.

😬 Cortisol forgets its schedule. Normally, cortisol is low at night and high in the morning. Hormonal shifts can flip this - hello, wired-but-tired at midnight.

😶 Progesterone ghosts you. This hormone has a natural calming, sleep-promoting effect. As it drops, falling asleep and staying asleep get harder.

And this is not just “annoying.”

Poor sleep during this phase is linked to:
• increased anxiety
• brain fog
• weight gain
• stronger perimenopause symptoms overall

It becomes a loop.

In our community poll, sleep problems ranked as the #1 complaint among women. You are not alone, and you are not weak. Your biology is doing something real.

The good news? Sleep is also one of the areas where small, consistent changes make the biggest difference. We’ll talk more about this in our group this week: https://www.facebook.com/groups/779816138126246

What's your sleep situation right now? Tell us below. 💬

14/04/2026

WHY YOUR BODY IS CHANGING (and what to do about it)

If you've noticed your body changing - weight creeping up around your midsection, energy feeling unpredictable, muscle tone harder to maintain - you're not imagining it. And it's not your fault.

As estrogen and progesterone fluctuate and eventually decline, your body starts storing fat differently (hello, belly 👋), muscle mass begins to drop, and your metabolism slows. Your body also becomes less efficient at processing blood sugar, which means weight can increase even without any changes to your diet or exercise habits.

Exercise - particularly resistance training - directly counteracts all of these changes. Building muscle raises your metabolic rate, improves how your body handles blood sugar, and supports healthy body composition.

Even two sessions a week make a measurable difference. You don't need a gym. Bodyweight exercises, resistance bands, or light weights at home all count. The goal isn't intensity - it's consistency.

This is not about punishing your body into submission. It's about understanding what's happening and working with your physiology - not against it. 💪

10/04/2026

👋 OUR STORY - Why SimplYou exists
Perimenopause can start as early as 35, and most women don't even know it.

We built SimplYou because we're living it ourselves. We're Yulia and Liudmila - two women navigating perimenopause right now, with unpredictable symptoms, shifting moods, and nights that no longer restore us the way they used to.

We know how confusing it can feel. And how easy it is to miss what's really happening. 💜

This transition can last up to 10 years. Hormonal changes don't just affect your daily life - they can quietly increase health risks if left unnoticed. We realized how easy it is to ignore these signals. Until they become something bigger.

So we started with something simple: awareness.
🔍 Tracking how we feel - not to miss changes that require additional medical attention.
🌙 Monitoring sleep - its quality, patterns, disruptions.
📋 Noticing what changes, and when.
It sounds small. But it's powerful.

You can do it on paper, in a spreadsheet, or with the SimplYou app, where you can log symptoms by voice or text and get alerted when something may require medical attention.

We built the tool we needed ourselves. We hope it helps you too.
💜 You're not alone.
- Yulia & Liudmila, co-founders of SimplYou
P.S. Tiger approved this message 🐕

06/04/2026

7 EARLY SIGNS OF PERIMENOPAUSE MOST WOMEN MISS
Most women think menopause starts at 50 with hot flashes.

The truth? The transition often begins 8–10 years earlier. And it rarely looks the way we expect.

Here are 7 signs that frequently get missed:

⚡️ Sleep suddenly gets worse - especially waking between 2–4am
⚡️ Anxiety that comes from nowhere - and doesn't respond to usual coping strategies
⚡️ Periods become irregular - shorter, longer, heavier, or lighter
⚡️ New weight gain around the belly - even without diet changes
⚡️ Brain fog and word-finding problems - mid-sentence, mid-thought
⚡️ Mood shifts that feel unfamiliar - irritability, low mood, emotional flooding
⚡️ Lower tolerance for stress - things that used to roll off you now knock you sideways

If you recognise 3 or more of these, your body may already be in transition.

Save this post. Share it with someone who needs to see it. 💜

→ Follow this page for more honest, science-backed content about perimenopause.

13/03/2026

🌸 We're looking for 100 women to help shape something special.
SimplYou is opening our doors to a private group of founding testers — and we'd love for you to be one of them.
Here's what we're asking: use the app at least once a day, try new features as we roll them out, and share your honest thoughts. That's it. No filters, no sugarcoating — just real feedback from real women.
💛 What you get in return: a free 1-year unlimited subscription — our way of saying your voice genuinely matters to us.
You're not just a beta tester. You're helping us build something that actually works for women navigating perimenopause and menopause. Your wisdom and lived experience are exactly what SimplYou needs to be its best.
Spots are limited to 100 women. If you're in, we'd love to have you.
👇 Join our private group here: https://www.facebook.com/groups/779816138126246

SimplYou

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