Menopause Nutrition Nicosia

22/12/2025

Discover how a low glycaemic index diet may influence and potentially slow biological ageing.

The NutiAge Study — starting January 2026.

22/11/2025

Fasting is the future of nutrition.🌸

Here’s a wild thought: the human body survives starvation by eating parts of itself… and that strange idea earned a Japanese scientist the Nobel Prize. 👨🏻‍🔬

It starts with Yoshinori Ohsumi, a quiet researcher studying yeast when no one else cared. But he noticed something odd — when cells ran out of nutrients, they didn’t just shut down. They reorganized. They recycled. They cleaned themselves from the inside out. 🤯

That process has a name: autophagy. 🦠

Halfway through his work, he realized this wasn’t just some yeast trick. Humans do it too. Our cells break down damaged parts, reuse the good pieces, and stay alive under pressure. What began as a tiny observation suddenly explained aging, immunity, brain health — even how our bodies fight disease. 🔬

And here’s the twist: this discovery wasn’t made in a giant flashy lab. It came from patience, curiosity, and a man willing to stare at something everyone else ignored.
It’s a reminder, friends — sometimes the biggest breakthroughs come from looking closer at the things nobody thinks matter. 🏅

12/11/2025

We are recruiting participants for the Nutriage study at the University of Nicosia.

This program is designed for women going through menopause who want to:

✨ Support memory and focus
⚡ Boost energy levels
🕰️ Slow down the effects of ageing

We are studying how intermittent fasting combined with a low glycemic index diet may help the body adapt to the hormonal changes of menopause.

👉 Complete the short questionnaire to get started and see if you’re eligible to join!

https://docs.google.com/forms/d/e/1FAIpQLSf9itPZ8deYNKddZHPsWcHQyPeJKXom5jqS2oIQKgPEOe4B1w/viewform?usp=sharing&ouid=107940455865944214751

10/11/2025

🎙️ Tomorrow we’ll be live on RIK 1!

Dr. Elena Philippou will be interviewed by Vicky Nioulikou on the program "Με τον αέρα του Πρώτου" about the Nutriage Study — the nutrition study for menopausal women.

📅 Date: 11 November 2025
🕐 Time: 13:15

📻 Tune in to RIK 1 Radio live — you can listen through the shared link.

https://radio.rik.cy/tr/live-radio/rik-1/

Join directly via our event post.

07/11/2025

Can we slow down ageing naturally?

One of the goals of the NutrIAge study is to find out if combining intermittent fasting with low glycemic index foods can help the body slow down biological ageing.

During fasting, the body reduces oxidative stress and activates cellular regeneration, helping your cells repair and stay healthy for longer.

We’ll check your biological age every 6 weeks over 6 months to see how your body responds to this lifestyle approach.

Join us on this journey to discover how science and nutrition can work together for healthy ageing! 🌿

01/11/2025

Have you ever forgotten where you put your keys or what you wanted to say? 😅

What if when you eat could help your brain remember things better?

Here’s the story 👇

Our brain has a “helper” called BDNF. You can think of it like plant food for your brain — it helps your brain cells grow and talk to each other so you can learn and remember new things.

But there’s another helper called oestrogen (a hormone) that helps BDNF do its job. When oestrogen goes down, BDNF also goes down. That makes it harder for the brain to remember things.

Now here’s the cool part 🌟

Scientists are finding that intermittent fasting — that means eating only during certain hours of the day — can help the brain work better!

When you fast (or give your body a break from food):

🍽️ Your brain uses energy better
🧹 It cleans out old, damaged cells
🌱 It grows new connections between brain cells
😊 It makes more “happy” chemicals like serotonin
💪 It even helps lower stress hormones that can hurt brain cells

So, by eating in a smaller time window — for example, from 10 a.m. to 6 p.m. — you might actually help your brain remember more and feel happier!

Pretty amazing, right?

We’re doing a study to learn more about how intermittent fasting can help the brain — especially with memory and mood.

👉 Would you like to take part and help us find out?

Sign up today and be part of this exciting research! 🌼

31/10/2025

👩‍🔬 The NutriAge Study is a randomised controlled trial evaluating the effects of a Time-Restricted Eating – Low-Glycaemic-Index (TRE-LGI) diet.

Participants will be randomly assigned to one of two groups:

1️⃣ Intervention Group: Follows a 16:8 fasting schedule (all meals within an 8-hour window) and a low-glycaemic, Mediterranean-style diet.
2️⃣ Control Group: Continues usual eating habits without dietary changes.

📱 Participants will track their meals and eating windows using the Nutrium digital platform, receiving personalized nutritionist feedback and support throughout the study.

✅ A total of 72 women (36 per group) will be enrolled. Eligible participants will complete an online screening and provide informed consent before joining.

👉 Interested? Learn more or register today

27/10/2025

🏫 The University of Nicosia is offering a FREE 6-month nutrition program designed for postmenopausal women in Nicosia.

You’ll learn how intermittent fasting and low glycaemic index foods can improve:
💪 Energy & metabolism
🧠 Memory & concentration
💖 Overall wellbeing & healthy ageing

✅ What’s Included (Completely Free)
🥗 1-to-1 personalized diet plan with a nutritionist
🧪 Free blood and body composition tests
🧬 Free biological age and memory assessments
📱 Access to the Nutrium app to track progress
👩‍⚕️ Continuous support from our research team

📅 Program Timeline
💻 Video onboarding: January 10, 2026
🏥 First face-to-face assessments: January 17, 2026
⏳ Total duration: 6 months

📍 Who Can Join
👩‍🦳 Women aged 45–65, at least 2 years post-menopause
⚖️ Overweight or obese (BMI ≥ 25)
🚫 Not on hormone therapy
🇬🇧 English-speaking and living in Nicosia

✨ Places are limited — join now!

23/10/2025

Did you know?

⏰Intermittent fasting can reduce body weight by 3–9% and body fat, with benefits observed in studies lasting 3 to 24 weeks.

At the same time, 50–90% of postmenopausal women experience increased belly fat, as lower oestrogen levels lead to metabolic and hormonal changes.

💡 The NutriAge Study at the University of Nicosia is exploring how meal timing and nutrition can improve metabolism, memory, and healthy ageing in women aged 45–65.

✨ Join our FREE 3-month intermittent fasting program starting January 2026, including:
✅ Personalized diet plan
✅ Free blood and biological age tests
✅ Free body and memory assessments

👉 Click the link to join or refer a friend today!
🔗https://docs.google.com/forms/d/e/1FAIpQLSf9itPZ8deYNKddZHPsWcHQyPeJKXom5jqS2oIQKgPEOe4B1w/viewform

📚 References:

📖 Effects of intermittent fasting on body composition and clinical health markers in humans
t.ly/ieSZr

📖 Estrogen Metabolism in Abdominal Subcutaneous and Visceral Adipose Tissue in Postmenopausal Women
t.ly/B6UIK

About the Study This study aims to explore how meal timing and diet quality influence cognitive function, metabolic health, and biological aging in postmenopausal women. What to Expect Duration: 6 months (3-month intervention + 3-month follow-up) Dietary Approach: Participants will be randomly assig...

22/10/2025

🧠 Why is it harder to focus after menopause?

You’re not alone — about 70% of women notice problems with memory, focus, or concentration during menopause.

That’s because oestrogen levels drop, and oestrogen helps keep the brain active, balanced, and protected.

At the NutriAge Study, we’re testing if intermittent fasting can help the brain use energy better, reduce inflammation, and improve mental clarity.

💡 Want to take part?
Join our study and receive:
✅ Free nutritionist support for 3 months
✅ Free blood, body, and memory assessments
✅ A chance to learn more about your health and ageing

👉 Click the link below to see if you can join:
https://docs.google.com/forms/d/e/1FAIpQLSf9itPZ8deYNKddZHPsWcHQyPeJKXom5jqS2oIQKgPEOe4B1w/viewform?usp=sharing&ouid=107940455865944214751

About the Study This study aims to explore how meal timing and diet quality influence cognitive function, metabolic health, and biological aging in postmenopausal women. What to Expect Duration: 6 months (3-month intervention + 3-month follow-up) Dietary Approach: Participants will be randomly assig...