Kids Meditation

Kids Meditation 💕 Kids Meditation & Mindfulness Hub
Helping young minds feel calm & confident
Tools, ideas & voices that support
For kids • parents • caregivers

My dream is to bring people and organisations together to help promote meditation and mindfulness to children and young adults. I help children of all ages and abilities learn how to relax, show empathy, and be happy about themselves, by using meditation and mindfulness techniques. Meditation and mindfulness offer benefits to everyone but my Connected Kids™ training program also allows me to help

children who have SEN, Autism, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), and children who have experienced trauma. I offer group classes and private one-to-one classes either online or in person. I'm originally from the UK and have lived in Hong Kong and Dubai. My home is on the beautiful island of Cyprus with my husband, son and two dogs. If you are interested in classes or joining my quest to promote children's meditation, please email me on [email protected]. For information about classes, please visit: https://kidsmeditation.com/?page_id=523

Judy

PEACE | LOVE | KINDNESS

02/06/2026

OMG. I love this. Today my name is going to be called Rainbow.

30/05/2026

Follow for more.

28/05/2026

Follow for more tools to help children's emotional wellbeing

27/05/2026

Follow for more tools.

20/05/2026

The best way to help children calm down? Follow for more tools to help children build confidence, calm and a kinder inner voice.

28/04/2026

I hope one day all schools around the world will have mental health support for all teachers and students.

25/04/2026

Today is World Penguin Day 🐧

It’s a day to celebrate these incredible little creatures — their resilience, their uniqueness, and the way they thrive just by being exactly who they are.

That’s exactly what Your Inner Penguin is all about.

Eric’s journey reminds children (and us too) that it’s okay to feel different, to face challenges, and to grow through them with kindness and confidence.

Because just like penguins…
you don’t have to change who you are to belong 💙

24/04/2026

Some children don’t say it out loud…
but they feel it deeply.
A small reminder can mean everything 🤍

23/04/2026

This started with one simple thought…
what if every child believed in themselves?

mentalhealthawareness behindthebrand shopsmallbusiness womeninbusiness

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Paphos
8220

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+35799056808

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