10/08/2026
Sunscreen has more myths surrounding it than almost any other skincare product, so let’s set the record straight.
No, sunscreen isn’t toxic. No, SPF doesn’t cause skin cancer. No, you don’t need to “tan max” for healthy skin, and diet alone won’t protect you from UV damage. What the evidence actually shows: sunburn is your DNA sustaining damage, a tan is your skin’s defense response (not a sign of health) and even one bad sunburn can meaningfully raise your melanoma risk later in life.
Daily broad-spectrum SPF remains one of the simplest, most evidence-backed things you can do for your skin’s long-term health.
Swipe through to see the myths we hear most often, debunked. Save this for the next time someone tells you sunscreen isn’t necessary and if you have questions about the right SPF for your skin, send us a DM or book a consultation with Dr. Katia.
Dermatologist Cyprus | Sunscreen Myths | Skin Cancer Prevention