Not Just Yoga

Not Just Yoga Rejuvenate your mind and body through yoga. With Experienced Yoga Alliance certified teacher Helen Yoga tones muscles, tissues, ligaments and nerves.

Yoga is not just about a physical practice; it can change your life if you let it get under your skin. It maintains the function and health of our bodily systems especially the endocrine and lymphatic systems. Yoga relaxes the mind and body, relieving tiredness and stress. Yoga helps with weight loss as asana practice warms the muscles, boosting the metabolism and detoxifying the body, eliminating

waste through stimulating the lymphatic system. Deep, slow breathing when practicing yoga leaves you in a state of complete calm and tranquility. Come try it and see how yoga could change YOUR life as it has mine. Call me or e-mail me at [email protected] to find out more.

Summer is here and it's HOT! It's the perfect time to roll out your yoga mat to stretch deeply and find space in your bo...
27/06/2026

Summer is here and it's HOT! It's the perfect time to roll out your yoga mat to stretch deeply and find space in your body as the heat builds.🥰 🧘‍♀️
Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis on Mondays 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

Yoga class schedule for Helen Smeaton, RYT 200 certified yoga teacher, Polis, Paphos Cyprus

Summer is coming. It's time to roll out that yoga mat to find space and calmness as the heat builds and the body feels r...
25/05/2026

Summer is coming. It's time to roll out that yoga mat to find space and calmness as the heat builds and the body feels ready to stretch more deeply🥰 🧘‍♀️
Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis Monday and Friday (suitable for beginners) 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

Sometimes we just need to slow down, open the heart space and let the joy unfold ❤️Allow yoga to open your heart. Join m...
15/05/2026

Sometimes we just need to slow down, open the heart space and let the joy unfold ❤️
Allow yoga to open your heart. Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis Monday and Friday 08.30-9.45. All levels welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

Looking for a yoga class to rejuvenate your body and your mind? 🥰 🧘‍♀️Join me experienced yoga teacher Helen Smeaton at ...
16/04/2026

Looking for a yoga class to rejuvenate your body and your mind? 🥰 🧘‍♀️
Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis Monday and Friday 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

Address

PO Box 66079, Polis Chrysochous
Polis
8830

Opening Hours

Monday 08:30 - 09:45
Friday 08:30 - 09:45

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